Nutritional Facts: Risotto With Fresh Mozzarella, Grape Tomatoes, and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
balsamic vinegar
4 1/2 cups (0g)
reduced-sodium fat-free chicken broth
2 tablespoons (27g)
extra virgin olive oil
2 cups (178g)
leeks
1 1/2 cups (300g)
arborio rice
1/3 cup (78g)
dry white wine
1/4 cup (61g)
half-and-half
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (149g)
grape tomatoes
1/4 cup (11g)
fresh basil
5 ounces (142g)
fresh mozzarella cheese
Total 1 serving
Alanine n/a n/a 0.0 0.1 1.1 n/a 0.1 0.0 0.0 0.0 0.0 1.0 2 0
Alcohol n/a n/a 0.0 0.0 n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Arginine n/a n/a 0.0 0.1 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.7 3 0
Ash (g) 0.2 n/a 0.0 1.9 1.6 0.2 0.4 6.0 0.0 0.7 0.2 4.7 16 3
Aspartic acid n/a n/a 0.0 0.2 1.8 n/a 0.1 0.0 0.0 0.2 0.0 2.3 5 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 n/a 0.3 105.0 9.0 7.0 63.5 1.4 2.5 14.9 19.1 717.1 953 159
Calories 42.2 n/a 238.7 108.6 1,074.0 64.2 78.7 0.0 1.4 26.8 2.5 426.0 2,063 344
Calories (kj) 177.1 n/a 998.7 453.9 4,494.0 267.9 329.7 0.0 6.0 110.3 10.2 1,780.7 8,628 1,438
Carbohydrates (g) 8.2 n/a 0.0 25.2 237.5 2.0 2.6 0.0 0.4 5.8 0.3 3.1 285 48
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 22.4 0.0 0.0 0.0 0.0 112.2 135 22
Copper (mg) 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber n/a n/a 0.0 3.2 8.4 0.0 0.0 0.0 0.1 1.8 0.2 0.0 14 2
Folate n/a n/a 0.0 113.9 693.0 0.8 1.8 0.0 0.1 22.4 7.4 9.9 849 142
Folate, DFE n/a n/a 0.0 113.9 1,167.0 0.8 1.8 0.0 0.1 22.4 7.4 9.9 1,323 221
Folate, food n/a n/a 0.0 113.9 18.0 0.8 1.8 0.0 0.1 22.4 7.4 9.9 174 29
Folic acid n/a n/a 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675 113
Fructose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 0.0 0.2 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 0.0 0.8 6 1
Glutamic acid n/a n/a 0.0 0.4 3.8 n/a 0.4 0.0 0.0 0.6 0.0 6.3 12 2
Glycine n/a n/a 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Histidine n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.2 3.7 12.7 0.2 0.0 0.0 0.1 0.4 0.3 0.6 19 3
Isoleucine n/a n/a 0.0 0.1 0.8 n/a 0.1 0.0 0.0 0.0 0.0 1.6 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine n/a n/a 0.0 0.2 1.6 n/a 0.2 0.0 0.0 0.0 0.0 2.6 5 1
Lysine n/a n/a 0.0 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1.4 2 0
Magnesium (mg) 5.8 n/a 0.0 49.8 69.0 7.8 6.1 0.1 1.0 16.4 6.9 28.4 191 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 n/a 0.0 0.9 3.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 5 1
Methionine n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat n/a n/a 19.7 0.0 0.5 0.0 2.0 0.0 0.0 0.0 0.0 9.3 32 5
Niacin n/a n/a 0.0 0.7 12.3 0.1 0.0 0.0 0.0 0.9 0.1 0.1 14 2
Pantothenic acid n/a n/a 0.0 0.2 3.9 0.0 0.2 0.0 0.0 0.1 0.0 0.2 5 1
Phenylalanine n/a n/a 0.0 0.1 1.0 n/a 0.1 0.0 0.0 0.0 0.0 1.4 3 0
Phosphorus (mg) 9.1 n/a 0.0 62.3 285.0 14.1 57.5 0.0 0.9 35.8 6.1 502.7 973 162
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 0.0 0.5 10.4 n/a n/a 71 12
Polyunsaturated Fat n/a n/a 2.8 0.3 0.4 0.0 0.3 0.0 0.0 0.1 0.0 1.1 5 1
Potassium (mg) 53.8 n/a 0.3 320.4 228.0 55.6 78.7 0.5 7.6 353.1 31.9 107.9 1,238 206
Proline n/a n/a 0.0 0.1 0.9 n/a 0.2 0.0 0.0 0.0 0.0 3.3 5 1
Protein (g) 0.2 n/a 0.0 2.7 19.5 0.1 1.8 0.0 0.1 1.3 0.3 31.5 57 10
Retinol n/a n/a 0.0 0.0 0.0 0.0 57.5 0.0 0.0 0.0 0.0 247.1 305 51
Riboflavin n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 n/a 3.7 0.1 0.4 0.0 4.3 0.0 0.0 0.0 0.0 18.7 27 5
Selenium n/a n/a 0.0 1.8 45.3 0.1 1.1 0.0 0.0 0.0 0.0 24.1 72 12
Serine n/a n/a 0.0 0.2 1.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 2 0
Sodium (mg) 11.0 n/a 0.5 35.6 3.0 3.9 24.8 2,325.5 0.1 7.5 0.4 890.3 3,303 550
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 7.2 n/a 0.0 6.9 n/a 0.8 0.1 0.0 0.0 3.9 0.0 1.5 20 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1.4 2 0
Tocopherol, alpha n/a n/a 3.9 1.6 n/a 0.0 0.2 0.0 0.0 0.8 0.1 0.3 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 27.0 0.5 1.6 0.0 7.0 0.0 0.0 0.3 0.1 31.7 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine n/a n/a 0.0 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1.5 2 0
Valine n/a n/a 0.0 0.1 1.2 n/a 0.1 0.0 0.0 0.0 0.0 1.9 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 2,967.3 0.0 0.0 214.2 0.0 3.1 1,241.2 570.3 959.9 5,956 993
Vitamin A, RAE (mcg) 0.0 n/a 0.0 147.7 0.0 0.0 58.7 0.0 0.2 62.6 28.5 254.2 552 92
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.2 3 1
Vitamin B-6 n/a n/a 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 21.4 0.0 0.0 0.5 0.0 0.0 20.4 1.9 0.0 44 7
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 22.7 28 5
Water (g) 36.7 n/a 0.0 147.7 39.9 68.0 48.7 0.0 0.1 140.8 10.0 71.0 563 94
Zinc (mg) 0.0 n/a 0.0 0.2 3.3 0.1 0.3 0.0 0.0 0.3 0.1 4.1 8 1

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