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    Nutritional Facts: The Roast Beef Po'boy (And How to Make Any Po'boy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (96g)
    French bread
    1 tablespoon (14g)
    butter
    2 lbs (907g)
    cooked beef
    1 cup (0g)
    au jus sauce
    1 teaspoon (5g)
    vegetable oil
    1 teaspoon (2g)
    all-purpose flour
    1/4 cup (59g)
    mayonnaise
    2 cups (144g)
    iceberg lettuce
    1/4 cup (39g)
    dill pickle slices
    1 large (182g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.3 0.0 15.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 8
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 16.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 8
    Ash (g) 2.1 0.3 10.3 n/a 0.0 0.0 1.1 0.5 0.9 0.9 16 8
    Aspartic acid (g) 0.4 0.0 22.6 n/a 0.0 0.0 0.0 0.2 0.0 0.2 24 12
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 3.4 81.6 n/a 0.0 0.4 8.2 25.9 16.3 18.2 196 98
    Calories 277.4 101.8 2,476.6 n/a 39.8 9.1 229.1 20.2 4.7 32.8 3,191 1,596
    Calories (kj) 1,161.6 425.9 10,360.0 n/a 166.5 38.1 958.2 83.5 19.4 134.7 13,348 6,674
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 54.2 0.0 0.0 n/a 0.0 1.9 14.0 4.3 1.0 7.1 83 41
    Cholesterol (mg) 0.0 30.5 789.3 n/a 0.0 0.0 15.3 0.0 0.0 0.0 835 418
    Copper (mg) 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Cystine (g) 0.2 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 2
    Dietary Fiber (g) 2.3 0.0 0.0 n/a 0.0 0.1 0.0 1.7 0.4 2.2 7 3
    Folate (mcg) 142.1 0.4 63.5 n/a 0.0 0.6 3.5 41.8 0.4 27.3 280 140
    Folate, DFE (mcg) 220.8 0.4 63.5 n/a 0.0 0.6 3.5 41.8 0.4 27.3 358 179
    Folate, food (mcg) 29.8 0.4 63.5 n/a 0.0 0.6 3.5 41.8 0.4 27.3 167 84
    Folic acid (mcg) 112.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 112 56
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 2.5 4 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.3 0.3 2.3 4 2
    Glutamic acid (g) 3.2 0.0 37.2 n/a 0.0 0.1 0.1 0.3 0.1 0.8 42 21
    Glycine (g) 0.3 0.0 15.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 8
    Histidine (g) 0.2 0.0 7.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Hydroxyproline n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 3.5 0.0 24.8 n/a 0.0 0.0 0.1 0.6 0.1 0.5 30 15
    Isoleucine (g) 0.4 0.0 11.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 6
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 10
    Lysine (g) 0.3 0.0 21.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 11
    Magnesium (mg) 26.9 0.3 208.7 n/a 0.0 0.5 1.2 10.1 2.7 20.0 270 135
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.5 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.2 1 1
    Methionine (g) 0.1 0.0 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 3
    Monounsaturated Fat (g) 0.3 3.0 67.2 n/a 1.2 0.0 5.3 0.0 0.0 0.1 77 39
    Niacin (mg) 4.6 0.0 33.4 n/a 0.0 0.0 0.0 0.2 0.0 1.1 39 20
    Pantothenic acid (mg) 0.3 0.0 3.3 n/a 0.0 0.0 0.1 0.1 0.0 0.2 4 2
    Phenylalanine (g) 0.5 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Phosphorus (mg) 109.4 3.4 1,914.2 n/a 0.0 2.7 15.3 28.8 4.7 43.7 2,122 1,061
    Phytosterols n/a n/a n/a n/a 43.6 n/a 57.0 14.4 5.4 12.7 133 67
    Polyunsaturated Fat (g) 0.8 0.4 5.7 n/a 2.5 0.0 10.6 0.1 0.0 0.2 20 10
    Potassium (mg) 122.9 3.4 2,930.2 n/a 0.0 2.7 5.3 203.0 35.7 431.3 3,734 1,867
    Proline (g) 1.1 0.0 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 6
    Protein (g) 11.3 0.1 247.9 n/a 0.0 0.3 0.5 1.3 0.2 1.6 263 132
    Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 0.0 7.1 0.0 0.0 0.0 102 51
    Riboflavin (mg) 0.3 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.5 7.3 62.1 n/a 0.6 0.0 2.9 0.0 0.0 0.1 73 37
    Selenium (mcg) 26.0 0.1 187.8 n/a 0.0 0.8 0.9 0.1 0.0 0.0 216 108
    Serine (g) 0.4 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Sodium (mg) 492.5 101.4 562.5 n/a 0.0 0.0 417.7 14.4 339.1 9.1 1,937 968
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Sugar (g) 2.5 0.0 0.0 n/a 0.0 0.0 3.8 2.8 0.5 4.8 14 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Threonine (g) 0.3 0.0 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Tocopherol, alpha (mg) 0.2 0.3 1.6 n/a 0.6 0.0 1.2 0.3 0.0 1.0 5 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.8 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 7.9 0.1 n/a 0.2 8 4
    Total Fat (g) 1.8 11.5 157.6 n/a 4.5 0.0 19.6 0.2 0.1 0.4 196 98
    Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 0.2 0.0 7.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Valine (g) 0.4 0.0 12.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 6
    Vitamin A, IU (IU) 0.0 354.9 0.0 n/a 0.0 0.0 129.3 722.9 70.9 1,516.1 2,794 1,397
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a 0.0 0.0 12.3 36.0 3.5 76.4 225 113
    Vitamin B-12 (mcg) 0.0 0.0 22.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 23 11
    Vitamin B-6 (mg) 0.1 0.0 3.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 3 2
    Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.3 24.9 29 15
    Vitamin D (IU) 0.0 8.5 99.8 n/a 0.0 0.0 2.4 0.0 0.0 0.0 111 55
    Water (g) 26.7 2.3 489.2 n/a 0.0 0.3 23.4 137.7 36.6 172.0 888 444
    Zinc (mg) 0.9 0.0 55.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 57 28

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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