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Nutritional Facts: The Roast Beef Po'boy (And How to Make Any Po'boy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (96g)
French bread
1 tablespoon (14g)
butter
2 lbs (907g)
cooked beef
1 cup (0g)
au jus sauce
1 teaspoon (5g)
vegetable oil
1 teaspoon (2g)
all-purpose flour
1/4 cup (0g)
mayonnaise
2 cups (144g)
iceberg lettuce
1/4 cup (39g)
dill pickle slices
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 0.3 0.0 15.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15 8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 16.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16 8
Ash (g) 2.1 0.3 10.3 n/a 0.0 0.0 n/a 0.5 0.9 0.9 15 7
Aspartic acid (g) 0.4 0.0 22.6 n/a 0.0 0.0 n/a 0.2 0.0 0.2 23 12
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 3.4 81.6 n/a 0.0 0.4 n/a 25.9 16.3 18.2 188 94
Calories 277.4 101.8 2,476.6 n/a 39.8 9.1 n/a 20.2 4.7 32.8 2,962 1,481
Calories (kj) 1,161.6 425.9 10,360.0 n/a 166.5 38.1 n/a 83.5 19.4 134.7 12,390 6,195
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.2 0.0 0.0 n/a 0.0 1.9 n/a 4.3 1.0 7.1 68 34
Cholesterol (mg) 0.0 30.5 789.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 820 410
Copper (mg) 0.1 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Cystine (g) 0.2 0.0 3.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Dietary Fiber (g) 2.3 0.0 0.0 n/a 0.0 0.1 n/a 1.7 0.4 2.2 7 3
Folate (mcg) 142.1 0.4 63.5 n/a 0.0 0.6 n/a 41.8 0.4 27.3 276 138
Folate, DFE (mcg) 220.8 0.4 63.5 n/a 0.0 0.6 n/a 41.8 0.4 27.3 355 177
Folate, food (mcg) 29.8 0.4 63.5 n/a 0.0 0.6 n/a 41.8 0.4 27.3 164 82
Folic acid (mcg) 112.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 112 56
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 2.5 4 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.3 0.3 2.3 4 2
Glutamic acid (g) 3.2 0.0 37.2 n/a 0.0 0.1 n/a 0.3 0.1 0.8 42 21
Glycine (g) 0.3 0.0 15.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16 8
Histidine (g) 0.2 0.0 7.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Hydroxyproline n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 3.5 0.0 24.8 n/a 0.0 0.0 n/a 0.6 0.1 0.5 30 15
Isoleucine (g) 0.4 0.0 11.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 6
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.0 19.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21 10
Lysine (g) 0.3 0.0 21.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21 11
Magnesium (mg) 26.9 0.3 208.7 n/a 0.0 0.5 n/a 10.1 2.7 20.0 269 135
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.2 1 1
Methionine (g) 0.1 0.0 6.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 3
Monounsaturated Fat (g) 0.3 3.0 67.2 n/a 1.2 0.0 n/a 0.0 0.0 0.1 72 36
Niacin (mg) 4.6 0.0 33.4 n/a 0.0 0.0 n/a 0.2 0.0 1.1 39 20
Pantothenic acid (mg) 0.3 0.0 3.3 n/a 0.0 0.0 n/a 0.1 0.0 0.2 4 2
Phenylalanine (g) 0.5 0.0 9.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 5
Phosphorus (mg) 109.4 3.4 1,914.2 n/a 0.0 2.7 n/a 28.8 4.7 43.7 2,107 1,053
Phytosterols n/a n/a n/a n/a 43.6 n/a n/a 14.4 5.4 12.7 76 38
Polyunsaturated Fat (g) 0.8 0.4 5.7 n/a 2.5 0.0 n/a 0.1 0.0 0.2 10 5
Potassium (mg) 122.9 3.4 2,930.2 n/a 0.0 2.7 n/a 203.0 35.7 431.3 3,729 1,865
Proline (g) 1.1 0.0 11.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 6
Protein (g) 11.3 0.1 247.9 n/a 0.0 0.3 n/a 1.3 0.2 1.6 263 131
Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 95 48
Riboflavin (mg) 0.3 0.0 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.5 7.3 62.1 n/a 0.6 0.0 n/a 0.0 0.0 0.1 71 35
Selenium (mcg) 26.0 0.1 187.8 n/a 0.0 0.8 n/a 0.1 0.0 0.0 215 107
Serine (g) 0.4 0.0 9.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 5
Sodium (mg) 492.5 101.4 562.5 n/a 0.0 0.0 n/a 14.4 339.1 9.1 1,519 759
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Sugar (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 2.8 0.5 4.8 11 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 1
Threonine (g) 0.3 0.0 9.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 5
Tocopherol, alpha (mg) 0.2 0.3 1.6 n/a 0.6 0.0 n/a 0.3 0.0 1.0 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Total Fat (g) 1.8 11.5 157.6 n/a 4.5 0.0 n/a 0.2 0.1 0.4 176 88
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 0.2 0.0 7.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Valine (g) 0.4 0.0 12.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 6
Vitamin A, IU (IU) 0.0 354.9 0.0 n/a 0.0 0.0 n/a 722.9 70.9 1,516.1 2,665 1,332
Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a 0.0 0.0 n/a 36.0 3.5 76.4 213 107
Vitamin B-12 (mcg) 0.0 0.0 22.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 23 11
Vitamin B-6 (mg) 0.1 0.0 3.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 3 2
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4.0 0.3 24.9 29 15
Vitamin D (IU) 0.0 8.5 99.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 108 54
Water (g) 26.7 2.3 489.2 n/a 0.0 0.3 n/a 137.7 36.6 172.0 865 432
Zinc (mg) 0.9 0.0 55.0 n/a 0.0 0.0 n/a 0.2 0.0 0.3 56 28

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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