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Nutritional Facts: Chicken Alfredo With Mushrooms and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
8 ounces (241g)
fresh mushrooms
1 cup (160g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (0g)
dried marjoram
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
fresh ground black pepper
1 lb (454g)
chicken breasts
1 to taste (0g)
alfredo sauce
1/4 cup (59g)
dry white wine
9 ounces (255g)
frozen asparagus cuts
16 ounces (471g)
fettuccine pasta
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 5.4 n/a n/a 0.4 1.5 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 n/a 6 2
Arginine (g) 0.0 0.2 0.2 0.0 n/a n/a 0.0 5.9 n/a n/a 0.4 1.9 9 2
Ash (g) 0.0 2.0 0.6 0.0 0.0 0.0 0.0 4.6 n/a 0.1 1.6 3.1 12 3
Aspartic acid (g) 0.0 0.5 0.1 0.0 n/a n/a 0.0 8.4 n/a n/a 1.0 2.1 12 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 7.2 36.8 5.4 6.0 6.6 2.5 49.9 n/a 5.3 63.8 70.7 255 64
Calories 238.7 53.0 64.0 4.5 0.8 1.0 1.4 780.9 n/a 48.2 61.2 1,356.6 2,610 653
Calories (kj) 998.7 223.9 265.6 18.7 3.4 4.0 6.0 3,268.8 n/a 201.1 255.2 5,676.0 10,922 2,730
Campesterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.9 14.9 1.0 0.2 0.2 0.4 0.0 n/a 1.5 10.5 257.8 294 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 0.0 343.9 634 159
Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 1.1 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.1 1.5 3 1
Dietary Fiber (g) 0.0 2.4 2.7 0.1 0.1 0.1 0.1 0.0 n/a 0.0 4.8 n/a 10 3
Folate (mcg) 0.0 40.9 30.4 0.1 0.8 1.0 0.1 18.2 n/a 0.6 487.4 829.0 1,408 352
Folate, DFE (mcg) 0.0 40.9 30.4 0.1 0.8 1.0 0.1 18.2 n/a 0.6 487.4 1,337.8 1,917 479
Folate, food (mcg) 0.0 40.9 30.4 0.1 0.8 1.0 0.1 18.2 n/a 0.6 487.4 103.6 683 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 725.4 725 181
Fructose n/a 0.4 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.6 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.8 0.4 0.0 n/a n/a 0.0 14.0 n/a n/a 1.3 18.9 36 9
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 5.6 n/a n/a 0.3 1.7 8 2
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.8 n/a n/a 0.1 1.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.2 0.3 0.1 0.2 0.4 0.1 3.4 n/a 0.2 1.9 15.8 24 6
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4.8 n/a n/a 0.3 2.0 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 7.0 n/a n/a 0.4 3.6 11 3
Lysine (g) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 7.8 n/a n/a 0.4 1.0 10 2
Magnesium (mg) 0.0 21.7 16.0 0.8 1.0 0.8 1.0 113.5 n/a 5.9 35.7 216.7 413 103
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.5 2.6 4 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.6 n/a n/a 0.1 0.8 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 17.3 n/a 0.0 0.0 1.3 38 10
Niacin (mg) 0.0 8.7 0.2 0.0 0.0 0.0 0.0 45.0 n/a 0.1 3.1 15.8 73 18
Pantothenic acid (mg) 0.0 3.6 0.2 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.5 2.5 10 3
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 3.7 n/a n/a 0.2 2.6 7 2
Phosphorus (mg) 0.0 207.1 46.4 4.6 0.9 0.7 0.9 790.0 n/a 10.6 163.3 767.8 1,992 498
Phytosterols (mg) 59.7 n/a 24.0 n/a 0.2 0.6 0.5 n/a n/a n/a n/a n/a 85 21
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.0 0.0 0.0 0.0 8.9 n/a 0.0 0.3 4.4 17 4
Potassium (mg) 0.3 765.7 233.6 12.0 4.6 2.8 7.6 998.8 n/a 41.7 645.6 843.2 3,556 889
Proline (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 4.3 n/a n/a 0.4 5.8 11 3
Protein (g) 0.0 7.4 1.8 0.2 0.0 0.0 0.1 94.7 n/a 0.0 8.2 53.3 166 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 n/a 0.0 0.0 65.9 175 44
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.3 2.1 4 1
Saturated Fat (g) 3.7 0.1 0.1 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.1 1.5 18 4
Selenium (mcg) 0.0 22.4 0.8 0.4 0.0 0.0 0.0 75.4 n/a 0.1 4.3 n/a 103 26
Serine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 3.3 n/a n/a 0.3 2.5 6 2
Sodium (mg) 0.5 12.0 6.4 0.5 0.2 0.2 0.1 286.0 n/a 2.9 20.4 122.5 452 113
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.8 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 3.3 4 1
Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3.9 n/a n/a 0.2 1.4 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.8 0.2 0.0 0.0 0.0 0.0 42.0 n/a 0.0 0.6 10.8 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 0.1 0.7 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.1 n/a n/a 0.1 1.4 5 1
Valine (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 4.6 n/a n/a 0.3 2.2 8 2
Vitamin A, IU (IU) 0.0 0.0 3.2 0.3 24.2 13.3 3.1 376.8 n/a 0.0 2,419.0 221.4 3,061 765
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.7 0.2 109.0 n/a 0.0 119.9 65.9 297 74
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 1.5 3 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.3 0.4 4 1
Vitamin C (mg) 0.0 5.1 11.8 0.9 0.2 0.2 0.0 0.0 n/a 0.0 81.1 0.0 99 25
Vitamin D (IU) 0.0 16.9 0.0 0.0 0.0 0.0 0.0 72.6 n/a 0.0 0.0 n/a 89 22
Water (g) 0.0 222.6 142.6 1.8 0.0 0.0 0.1 315.3 n/a 51.1 234.3 146.0 1,114 278
Zinc (mg) 0.0 1.3 0.3 0.0 0.0 0.0 0.0 3.6 n/a 0.1 1.5 5.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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