Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground beef |
3 tablespoons (6g) dry basil leaves |
1 1/2 cups (128g) romano cheese |
2 tablespoons (8g) fresh Italian parsley |
2 (6g) garlic cloves |
2 (100g) eggs |
2 cups (240g) Italian seasoned breadcrumbs |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
1 tablespoon (14g) olive oil |
1 lb (454g) pork chops |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1 pinch (0g) salt & pepper |
2 tablespoons (27g) olive oil |
1 large (150g) yellow onions |
4 (12g) garlic cloves |
112 ounces (3,175g) crushed tomatoes |
4 tablespoons (8g) dry basil leaves |
2 tablespoons (19g) garlic powder |
3 tablespoons (8g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.7 | 0.0 | 18 | 2 |
| Ash (g) | 4.1 | 0.9 | 8.6 | 0.2 | 0.1 | 1.1 | 13.3 | 6.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 42.9 | 1.2 | 0.7 | 0.1 | 84 | 11 |
| Aspartic acid (g) | 7.6 | 0.2 | 2.5 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6.8 | 0.3 | 0.4 | 0.0 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 141.1 | 1,359.8 | 10.5 | 10.9 | 56.0 | 436.8 | 1.4 | 10.2 | 0.1 | 86.2 | 0.1 | 5.4 | n/a | 0.3 | 34.5 | 21.7 | 1,079.5 | 188.2 | 15.3 | 14.1 | 3,540 | 443 |
| Calories | 975.2 | 14.7 | 494.6 | 2.7 | 8.9 | 143.0 | 919.2 | 0.0 | 5.8 | 119.3 | 771.1 | 119.3 | 4.5 | n/a | 238.7 | 60.0 | 17.9 | 1,016.0 | 19.6 | 64.2 | 1.8 | 4,997 | 625 |
| Calories (kj) | 4,073.3 | 61.5 | 2,067.8 | 11.5 | 37.4 | 599.0 | 3,849.6 | 0.0 | 24.2 | 499.4 | 3,225.1 | 499.4 | 18.7 | n/a | 998.7 | 249.0 | 74.8 | 4,254.7 | 82.0 | 268.9 | 7.5 | 20,902 | 2,613 |
| Carbohydrates (g) | 0.0 | 3.0 | 4.6 | 0.5 | 2.0 | 0.7 | 164.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 14.0 | 4.0 | 231.5 | 4.0 | 14.1 | 0.2 | 445 | 56 |
| Cholesterol (mg) | 308.4 | 0.0 | 132.9 | 0.0 | 0.0 | 372.0 | 2.4 | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,129 | 141 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.8 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.3 | 0.1 | 0.0 | 11.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.3 | 60.3 | 3.2 | 1.7 | 0.1 | 83 | 10 |
| Folate (mcg) | 27.2 | 19.5 | 8.9 | 11.6 | 0.2 | 47.0 | 285.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 28.5 | 0.4 | 412.8 | 26.0 | 9.1 | 5.4 | 883 | 110 |
| Folate, DFE (mcg) | 27.2 | 19.5 | 8.9 | 11.6 | 0.2 | 47.0 | 451.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 28.5 | 0.4 | 412.8 | 26.0 | 9.1 | 5.4 | 1,048 | 131 |
| Folate, food (mcg) | 27.2 | 19.5 | 8.9 | 11.6 | 0.2 | 47.0 | 48.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 28.5 | 0.4 | 412.8 | 26.0 | 9.1 | 5.4 | 645 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 30 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 12.7 | 0.2 | 9.3 | 0.0 | 0.0 | 1.7 | 10.3 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 18.1 | 0.2 | 0.7 | 0.0 | 69 | 9 |
| Glycine (g) | 5.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Histidine (g) | 2.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 5.7 | 1.0 | 0.5 | 0.1 | 1.8 | 11.8 | 0.0 | 0.2 | 0.1 | 2.9 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 41.3 | 7.5 | 1.1 | 0.3 | 84 | 11 |
| Isoleucine (g) | 3.7 | 0.1 | 2.2 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 3.9 | 0.0 | 0.0 | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 24 | 3 |
| Lysine (g) | 7.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 24 | 3 |
| Magnesium (mg) | 81.6 | 44.8 | 52.4 | 3.8 | 1.5 | 12.0 | 110.4 | 0.1 | 3.9 | 0.0 | 113.4 | 0.0 | 0.8 | n/a | 0.0 | 15.0 | 3.0 | 635.0 | 59.7 | 14.9 | 5.1 | 1,157 | 145 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 5.8 | 0.8 | 0.2 | 0.1 | 11 | 1 |
| Methionine (g) | 2.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 10.0 | 0.0 | 0.0 | 3.7 | 2.8 | 0.0 | 0.0 | 9.8 | 16.1 | 9.8 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 103 | 13 |
| Niacin (mg) | 21.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 38.8 | 0.4 | 0.2 | 0.1 | 106 | 13 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 8.8 | 0.1 | 0.1 | 0.0 | 19 | 2 |
| Phenylalanine (g) | 3.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 775.6 | 17.3 | 971.3 | 4.4 | 9.2 | 198.0 | 424.8 | 0.0 | 3.6 | 0.0 | 948.0 | 0.0 | 4.6 | n/a | 0.0 | 43.5 | 18.4 | 1,016.0 | 23.0 | 80.3 | 4.5 | 4,543 | 568 |
| Phytosterols | n/a | 6.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2.1 | 29.8 | n/a | 29.8 | n/a | n/a | 59.7 | 22.5 | n/a | n/a | 8.9 | 1.6 | n/a | 161 | 20 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 5.5 | 0.0 | 0.0 | 1.4 | 5.4 | 1.4 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Potassium (mg) | 1,338.1 | 165.7 | 109.9 | 42.1 | 24.1 | 138.0 | 554.4 | 0.5 | 30.6 | 0.1 | 1,555.8 | 0.1 | 12.0 | n/a | 0.3 | 219.0 | 48.1 | 9,303.2 | 220.9 | 231.4 | 23.5 | 14,018 | 1,752 |
| Proline (g) | 4.3 | 0.2 | 4.8 | 0.0 | 0.0 | 0.5 | 3.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 19 | 2 |
| Protein (g) | 84.3 | 1.4 | 40.6 | 0.2 | 0.4 | 12.6 | 33.9 | 0.0 | 0.2 | 0.0 | 93.9 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 0.8 | 52.1 | 1.9 | 3.2 | 0.3 | 328 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 36 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 21.9 | 0.0 | 0.0 | 3.1 | 3.3 | 0.0 | 0.0 | 1.9 | 13.6 | 1.9 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 78 | 10 |
| Selenium (mcg) | 71.7 | 0.2 | 18.5 | 0.0 | 0.9 | 30.7 | 59.3 | 0.0 | 0.1 | 0.0 | 153.3 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 1.7 | 19.1 | 0.3 | 4.6 | 0.0 | 362 | 45 |
| Serine (g) | 3.4 | 0.0 | 2.4 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Sodium (mg) | 299.4 | 4.8 | 1,533.6 | 4.3 | 1.0 | 142.0 | 4,221.6 | 2,325.5 | 0.5 | 0.3 | 249.5 | 0.3 | 0.5 | n/a | 0.5 | 6.0 | 2.0 | 4,191.2 | 6.4 | 11.6 | 0.3 | 13,001 | 1,625 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 132 | 16 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.4 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 3.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.7 | 0.3 | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 1.9 | 0.5 | 1.9 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 68.0 | 0.3 | 34.4 | 0.1 | 0.0 | 9.5 | 13.2 | 0.0 | 0.1 | 13.5 | 41.0 | 13.5 | 0.0 | n/a | 27.0 | 0.2 | 0.1 | 8.9 | 0.3 | 0.1 | 0.1 | 230 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Valine (g) | 4.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 46.9 | 530.4 | 640.2 | 0.5 | 540.0 | 463.2 | 0.0 | 12.6 | 0.0 | 27.2 | 0.0 | 0.3 | n/a | 0.0 | 3.0 | 1.1 | 22,194.3 | 62.5 | 0.0 | 419.4 | 24,941 | 3,118 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 122.7 | 32.0 | 0.0 | 160.0 | 24.0 | 0.0 | 0.6 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,111.3 | 3.1 | 0.0 | 21.0 | 1,486 | 186 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 4.8 | 0.1 | 0.3 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 10.1 | 1.9 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 11.1 | 3.7 | 292.1 | 0.1 | 0.2 | 1.4 | 328 | 41 |
| Vitamin D (IU) | 18.1 | 0.0 | 25.6 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 28 |
| Water (g) | 298.1 | 0.7 | 39.5 | 6.7 | 3.5 | 76.2 | 15.2 | 0.0 | 0.3 | 0.0 | 316.2 | 0.0 | 1.8 | n/a | 0.0 | 133.7 | 7.0 | 2,839.9 | 0.9 | 1.3 | 7.3 | 3,748 | 469 |
| Zinc (mg) | 20.3 | 0.4 | 3.3 | 0.1 | 0.1 | 1.3 | 3.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 8.6 | 0.6 | 0.6 | 0.1 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.