Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (672g) mozzarella cheese |
16 ounces (456g) ziti pasta |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
8 ounces (229g) tomato sauce |
1/4 cup (54g) olive oil |
2 tablespoons (0g) italian seasoning |
1 tablespoon (10g) garlic powder |
3 tablespoons (41g) brown sugar |
3/4 cup (176g) red wine |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
6 1/2 tablespoons (92g) butter |
1/3 cup (42g) all-purpose flour |
4 cups (976g) whole milk |
2 1/2 teaspoons (15g) kosher salt |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 4.8 | 2.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 3.5 | 2.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 22.0 | 4.0 | 10.7 | 4.8 | 4.6 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 6.0 | 0.0 | 1.9 | 0.2 | 6.5 | 15.0 | 0.0 | 77 | 10 |
| Aspartic acid (g) | 11.0 | 2.8 | 1.7 | 1.1 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3,393.6 | 95.8 | 269.9 | 61.7 | 29.7 | 0.5 | n/a | 7.7 | 34.4 | 14.1 | 1.4 | 2.5 | 22.2 | 6.2 | 1,102.9 | 3.6 | 2.2 | 5,048 | 631 |
| Calories | 2,016.0 | 1,691.8 | 254.0 | 140.6 | 54.9 | 477.4 | n/a | 32.1 | 157.3 | 149.9 | 0.0 | 1.4 | 661.8 | 151.5 | 595.4 | 0.0 | 6.2 | 6,390 | 799 |
| Calories (kj) | 8,426.9 | 7,081.7 | 1,063.7 | 588.0 | 228.6 | 1,997.5 | n/a | 134.4 | 658.3 | 628.0 | 0.0 | 6.0 | 2,768.1 | 633.9 | 2,488.8 | 0.0 | 25.7 | 26,730 | 3,341 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.7 | 340.5 | 57.9 | 32.4 | 12.3 | 0.0 | n/a | 7.1 | 40.6 | 4.6 | 0.0 | 0.4 | 0.1 | 31.8 | 46.8 | 0.0 | 0.6 | 590 | 74 |
| Cholesterol (mg) | 530.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.4 | 0.0 | 97.6 | 0.0 | 0.0 | 827 | 103 |
| Copper (mg) | 0.1 | 1.3 | 1.5 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | 15.1 | 7.0 | 3.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 43 | 5 |
| Folate (mcg) | 47.0 | 1,080.7 | 103.2 | 20.6 | 25.1 | 0.0 | n/a | 4.6 | 0.4 | 1.8 | 0.0 | 0.1 | 2.8 | 10.8 | 48.8 | 0.0 | 0.9 | 1,347 | 168 |
| Folate, DFE (mcg) | 47.0 | 1,783.0 | 103.2 | 20.6 | 25.1 | 0.0 | n/a | 4.6 | 0.4 | 1.8 | 0.0 | 0.1 | 2.8 | 10.8 | 48.8 | 0.0 | 0.9 | 2,049 | 256 |
| Folate, food (mcg) | 47.0 | 82.1 | 103.2 | 20.6 | 25.1 | 0.0 | n/a | 4.6 | 0.4 | 1.8 | 0.0 | 0.1 | 2.8 | 10.8 | 48.8 | 0.0 | 0.9 | 348 | 44 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 1.0 | 0.5 | n/a | 10.0 | 3.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Galactose (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.5 | n/a | 9.9 | 5.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 30.0 | 21.0 | 4.5 | 3.6 | 1.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 6.2 | 0.0 | n/a | 69 | 9 |
| Glycine (g) | 3.5 | 2.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.5 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 15.0 | 10.3 | 5.1 | 2.3 | 0.3 | n/a | 0.5 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 39 | 5 |
| Isoleucine (g) | 7.6 | 2.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 12 | 2 |
| Lactose (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 49.3 | n/a | n/a | 50 | 6 |
| Leucine (g) | 12.3 | 4.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 6.5 | 1.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 134.4 | 241.7 | 158.8 | 72.0 | 36.6 | 0.0 | n/a | 7.5 | 3.7 | 21.2 | 0.1 | 1.0 | 1.8 | 9.2 | 97.6 | 0.2 | 2.1 | 788 | 98 |
| Maltose (g) | 0.5 | 8.9 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.2 | 4.2 | 1.5 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 3.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.2 | 0.8 | 0.3 | 0.1 | 0.1 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 7.9 | 0.0 | 0.0 | 112 | 14 |
| Niacin (mg) | 0.7 | 32.7 | 9.7 | 5.3 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 53 | 7 |
| Pantothenic acid (mg) | 0.9 | 2.0 | 2.2 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.6 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 6.8 | 3.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,378.9 | 861.8 | 254.0 | 142.3 | 59.4 | 0.0 | n/a | 40.2 | 1.7 | 40.6 | 0.0 | 0.9 | 22.2 | 45.0 | 819.8 | 0.0 | 2.5 | 4,669 | 584 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 121 | 15 |
| Polyunsaturated Fat (g) | 5.1 | 2.6 | 0.9 | 0.3 | 0.2 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 1.9 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 510.7 | 1,016.9 | 2,325.8 | 1,738.3 | 756.6 | 0.5 | n/a | 115.7 | 55.1 | 224.0 | 0.5 | 7.6 | 22.2 | 44.5 | 1,288.3 | 1.2 | 4.1 | 8,112 | 1,014 |
| Proline (g) | 15.8 | 7.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3.3 | 0.0 | n/a | 27 | 3 |
| Protein (g) | 149.0 | 59.5 | 13.0 | 7.4 | 3.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 4.3 | 30.7 | 0.0 | 0.1 | 270 | 34 |
| Retinol (mcg) | 1,169.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619.3 | 0.0 | 439.2 | 0.0 | 0.0 | 2,228 | 278 |
| Riboflavin (mg) | 1.9 | 1.8 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 88.4 | 1.3 | 0.3 | 0.2 | 0.1 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.1 | 18.2 | 0.0 | 0.3 | 164 | 20 |
| Selenium (mcg) | 114.2 | 288.2 | 4.8 | 9.1 | 0.5 | 0.0 | n/a | 2.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.9 | 14.1 | 36.1 | 0.0 | 0.0 | 471 | 59 |
| Serine (g) | 4.9 | 2.8 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 4,213.4 | 27.4 | 1,047.8 | 1,354.3 | 1,197.7 | 1.1 | n/a | 5.8 | 11.6 | 7.1 | 2,325.5 | 0.1 | 659.0 | 0.8 | 419.7 | 5,813.7 | 0.2 | 17,085 | 2,136 |
| Starch | n/a | 284.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 2.2 | n/a | 0.5 | 0.6 | n/a | n/a | 0.2 | 39.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 43 | 5 |
| Sugar (g) | 6.9 | 12.2 | n/a | 20.9 | 9.7 | 0.0 | n/a | 0.2 | 40.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 49.3 | 0.0 | 0.3 | 141 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 4.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 6.6 | 2.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.5 | n/a | 7.4 | 3.2 | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 23 | 3 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | n/a | 0.9 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 150.2 | 6.9 | 2.2 | 0.8 | 0.4 | 54.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 0.4 | 31.7 | 0.0 | 0.4 | 322 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 3.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 7.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 8.9 | 2.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 4,542.7 | 0.0 | 5,548.6 | 2,614.3 | 989.7 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 3.1 | 2,306.6 | 0.0 | 1,581.1 | 0.0 | 1.2 | 17,591 | 2,199 |
| Vitamin A, RAE (mcg) | 1,202.9 | 0.0 | 277.8 | 130.3 | 50.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 631.3 | 0.0 | 449.0 | 0.0 | 0.1 | 2,742 | 343 |
| Vitamin B-12 (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 1.2 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 73.0 | 37.5 | 16.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Vitamin D (IU) | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | 0.0 | 497.8 | 0.0 | 0.0 | 661 | 83 |
| Water (g) | 336.1 | 45.1 | 710.0 | 126.0 | 208.3 | 0.0 | n/a | 0.6 | 0.6 | 152.6 | 0.0 | 0.1 | 14.6 | 5.0 | 860.1 | 0.0 | 0.1 | 2,459 | 307 |
| Zinc (mg) | 19.6 | 6.4 | 2.1 | 1.1 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 | 0.0 | 0.0 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.