You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Chocolate Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
peanut butter
1 tablespoon (5g)
cocoa powder
1 teaspoon (7g)
clear honey
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.0 n/a 1 0
Ash (g) 1.0 0.3 0.0 0.0 1 0
Aspartic acid (g) 1.0 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 12.4 0.0 0.0 12 3
Calcium (mg) 13.8 6.9 0.4 1.3 22 6
Calories 188.2 12.3 21.3 0.0 222 55
Calories (kj) 787.8 51.4 89.0 0.0 928 232
Carbohydrates (g) 6.3 3.1 5.8 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 1.8 0.0 0.0 4 1
Folate (mcg) 23.7 1.7 0.1 0.0 26 6
Folate, DFE (mcg) 23.7 1.7 0.1 0.0 26 6
Folate, food (mcg) 23.7 1.7 0.1 0.0 26 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.9 n/a 3 1
Galactose (g) 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 2.5 n/a 3 1
Glutamic acid (g) 1.6 0.2 0.0 n/a 2 0
Glycine (g) 0.5 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.7 0.0 0.0 1 0
Isoleucine (g) 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.0 n/a 0 0
Magnesium (mg) 49.3 26.9 0.1 0.4 77 19
Maltose (g) 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.5 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 7.7 0.2 0.0 0.0 8 2
Niacin (mg) 4.3 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.4 0.1 0.0 n/a 0 0
Phosphorus (mg) 114.6 39.6 0.3 0.0 154 39
Phytosterols (mg) 32.6 n/a n/a n/a 33 8
Polyunsaturated Fat (g) 4.5 0.0 0.0 0.0 5 1
Potassium (mg) 207.7 82.3 3.6 0.4 294 74
Proline (g) 0.4 0.0 0.0 n/a 0 0
Protein (g) 8.0 1.1 0.0 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.4 0.4 0.0 0.0 4 1
Selenium (mcg) 1.8 0.8 0.1 0.0 3 1
Serine (g) 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 146.9 1.1 0.3 1.3 150 37
Starch (g) 1.5 n/a n/a n/a 2 0
Sucrose (g) 2.8 n/a 0.1 n/a 3 1
Sugar (g) 3.0 0.1 5.7 0.0 9 2
Theobromine (mg) 0.0 111.1 0.0 0.0 111 28
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a 3 1
Total Fat (g) 16.1 0.7 0.0 0.0 17 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 0.2 1.2 43.5 45 11
Zinc (mg) 0.9 0.4 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Chocolate Spread.