Nutritional Facts: Sloppy Joe Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
12 ounces (343g)
tomato paste
1 3/4 cups (420g)
catsup
1 tablespoon (15g)
red wine vinegar
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (40g)
onions
2 tablespoons (15g)
celery
2 tablespoons (28g)
brown sugar
3/4 teaspoon (2g)
garlic powder
3/4 teaspoon (2g)
onion powder
3/4 teaspoon (2g)
chili powder
1/4 (30g)
green peppers
1 to taste (0g)
water
Total 1 serving
Alanine (g) 10.5 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 12 1
Ash (g) 8.3 9.6 15.4 0.0 0.3 0.1 0.1 0.1 0.1 0.1 0.2 0.1 n/a 34 2
Aspartic acid (g) 15.2 2.3 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 19 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 123.4 75.6 0.9 18.2 9.2 6.0 22.9 1.8 6.9 6.7 3.0 n/a 411 29
Calories 1,950.4 281.1 407.4 2.8 13.3 16.0 2.4 104.9 7.7 6.1 5.7 6.0 n/a 2,804 200
Calories (kj) 8,146.5 1,176.0 1,696.8 11.8 55.4 66.4 10.1 438.8 32.2 25.7 23.9 25.0 n/a 11,709 836
Carbohydrates (g) 0.0 64.8 105.6 0.0 3.3 3.7 0.4 27.1 1.7 1.4 1.0 1.4 n/a 211 15
Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 617 44
Copper (mg) 0.6 1.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 1.7 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 14.1 1.3 0.0 0.0 0.7 0.2 0.0 0.2 0.3 0.7 0.5 n/a 18 1
Folate (mcg) 54.4 41.1 42.0 n/a 1.4 7.6 5.4 0.3 1.1 1.2 0.6 3.0 n/a 158 11
Folate, DFE (mcg) 54.4 41.1 42.0 n/a 1.4 7.6 5.4 0.3 1.1 1.2 0.6 3.0 n/a 158 11
Folate, food (mcg) 54.4 41.1 42.0 n/a 1.4 7.6 5.4 0.3 1.1 1.2 0.6 3.0 n/a 158 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 20.1 39.0 n/a n/a 0.5 0.1 0.3 0.0 0.0 0.1 0.3 n/a 60 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 19.7 49.4 n/a n/a 0.8 0.1 0.4 0.0 0.0 0.0 0.3 n/a 71 5
Glutamic acid (g) 25.3 7.2 4.6 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a 37 3
Glycine (g) 11.3 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Histidine (g) 5.5 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 0
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Iron (mg) 19.0 10.2 2.1 0.1 0.9 0.1 0.0 0.2 0.1 0.1 0.4 0.1 n/a 33 2
Isoleucine (g) 7.4 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 13.2 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 1
Lysine (g) 14.0 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 1
Magnesium (mg) 163.3 144.0 79.8 0.6 2.2 4.0 1.7 2.5 1.8 2.0 3.0 3.0 n/a 408 29
Maltose n/a 1.0 7.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Manganese (mg) 0.1 1.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 4.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Monounsaturated Fat (g) 59.5 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 60 4
Niacin (mg) 42.2 10.5 6.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 59 4
Pantothenic acid (mg) 5.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Phenylalanine (g) 6.6 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,551.3 284.6 138.6 1.2 10.2 11.6 3.6 1.1 9.6 5.8 6.1 6.0 n/a 2,030 145
Phytosterols n/a n/a 29.4 n/a n/a 6.0 0.9 n/a 0.2 1.6 1.7 2.7 n/a 42 3
Polyunsaturated Fat (g) 3.9 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 0
Potassium (mg) 2,676.2 3,476.6 1,604.4 5.8 136.0 58.4 39.0 36.7 27.7 17.7 39.5 52.1 n/a 8,170 584
Proline (g) 8.5 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Protein (g) 168.6 14.8 7.3 0.0 0.0 0.4 0.1 0.0 0.4 0.2 0.3 0.3 n/a 192 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 53.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 4
Selenium (mcg) 143.3 18.2 1.3 n/a 0.1 0.2 0.1 0.3 0.6 0.3 0.4 0.0 n/a 165 12
Serine (g) 6.7 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 598.7 2,708.6 4,678.8 1.2 166.6 1.6 12.0 7.7 1.4 1.3 33.2 0.9 n/a 8,212 587
Starch n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a 1.0 0.0 n/a n/a 0.4 0.0 26.1 0.0 0.1 0.0 0.0 n/a 28 2
Sugar (g) 0.0 41.8 95.6 0.0 1.7 1.7 0.3 26.8 0.1 0.1 0.1 0.7 n/a 169 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 3.4 14.7 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 25 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Total Fat (g) 136.1 1.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 139 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.9 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.2 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 0
Valine (g) 8.3 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 5,228.6 3,918.6 0.0 13.4 0.8 67.4 0.0 0.0 0.0 600.4 110.1 n/a 9,939 710
Vitamin A, RAE (mcg) 0.0 260.6 197.4 0.0 0.9 0.0 3.3 0.0 0.0 0.0 30.0 5.4 n/a 498 36
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 1
Vitamin B-6 (mg) 3.1 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 0
Vitamin C (mg) 0.0 75.1 63.4 0.1 2.2 3.0 0.5 0.0 0.0 0.4 0.0 23.9 n/a 169 12
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 3
Water (g) 596.2 252.0 290.4 14.1 13.4 35.6 14.3 0.4 0.1 0.1 0.2 27.9 n/a 1,245 89
Zinc (mg) 40.6 2.2 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 44 3

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