Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) cornstarch |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) ground ginger |
1 cup (248g) orange juice |
1/4 cup (64g) reduced sodium soy sauce |
2 cloves (6g) garlic |
2 large (144g) carrots |
2 cups (142g) broccoli florets |
2 cups (214g) cauliflower florets |
4 teaspoons (18g) olive oil |
1 cup (70g) fresh mushrooms |
1 cup (63g) fresh snow peas |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 1.0 | 9.7 | 0.1 | 1.4 | 1.3 | 1.6 | 0.0 | 0.6 | 0.4 | 1.6 | 18 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 1.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 0.3 | 1.0 | 27.3 | 10.8 | 10.9 | 47.5 | 68.2 | 47.1 | 0.2 | 2.1 | 27.1 | 22.3 | 265 | 66 |
| Calories | 61.0 | 97.5 | 3.0 | 111.6 | 33.8 | 8.9 | 59.0 | 39.8 | 53.5 | 159.1 | 15.4 | 26.5 | 967.2 | 1,636 | 409 |
| Calories (kj) | 255.0 | 407.7 | 12.6 | 466.2 | 141.5 | 37.4 | 249.1 | 166.1 | 222.6 | 665.8 | 65.1 | 110.9 | 4,047.4 | 6,848 | 1,712 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.6 | 25.2 | 0.6 | 25.8 | 5.4 | 2.0 | 13.8 | 7.4 | 10.6 | 0.0 | 2.3 | 4.8 | 212.7 | 325 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 4.0 | n/a | 4.3 | 0.0 | 0.7 | 1.6 | 2.2 | 14 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 74.4 | 10.2 | 0.2 | 27.4 | 100.8 | 122.0 | 0.0 | 11.9 | 26.5 | 431.5 | 805 | 201 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 74.4 | 10.2 | 0.2 | 27.4 | 100.8 | 122.0 | 0.0 | 11.9 | 26.5 | 721.7 | 1,095 | 274 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 74.4 | 10.2 | 0.2 | 27.4 | 100.8 | 122.0 | 0.0 | 11.9 | 26.5 | 14.9 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 104 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2.0 | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.2 | 0.3 | 3.5 | 7 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 1.3 | 0.1 | 0.4 | 1.2 | 0.9 | 0.1 | 0.4 | 1.3 | 11.1 | 18 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Magnesium (mg) | 0.5 | 0.0 | 1.9 | 27.3 | 21.7 | 1.5 | 17.3 | 35.5 | 32.1 | 0.0 | 6.3 | 15.1 | 96.7 | 256 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 2.8 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.5 | 14 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 2.1 | 0.0 | 1.4 | 0.9 | 1.1 | 0.0 | 2.5 | 0.4 | 13.7 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 0.8 | 1.4 | 0.0 | 1.0 | 0.5 | 3.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 2 | 0 |
| Phosphorus (mg) | 2.1 | 0.0 | 1.5 | 42.2 | 70.1 | 9.2 | 50.4 | 93.7 | 94.2 | 0.0 | 60.2 | 33.4 | 275.3 | 732 | 183 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 38.5 | 39.8 | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.9 | 0.1 | 0.1 | 0.4 | 3 | 1 |
| Potassium (mg) | 0.5 | 0.5 | 11.9 | 496.0 | 114.8 | 24.1 | 460.8 | 461.5 | 639.9 | 0.2 | 222.6 | 126.0 | 215.8 | 2,774 | 694 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 1.7 | 3.3 | 0.4 | 1.3 | 4.2 | 4.1 | 0.0 | 2.2 | 1.8 | 17.7 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Selenium (mcg) | 0.4 | 0.2 | 0.5 | 0.2 | 0.5 | 0.9 | 0.1 | 4.3 | 1.3 | 0.0 | 6.5 | 0.4 | 55.8 | 71 | 18 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 2 | 0 |
| Sodium (mg) | 1.4 | 0.3 | 0.2 | 2.5 | 2,124.8 | 1.0 | 99.4 | 38.3 | 64.2 | 0.4 | 3.5 | 2.5 | 0.0 | 2,339 | 585 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 8 |
| Sugar (g) | 0.0 | 25.1 | 0.0 | 20.8 | 1.1 | 0.1 | 6.8 | n/a | 4.1 | 0.0 | 1.4 | 2.5 | n/a | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 2.6 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | 18.0 | 0.2 | 0.1 | 1.6 | 22 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 1.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 496.0 | 0.0 | 0.5 | 24,056.6 | 4,260.0 | 0.0 | 0.0 | 0.0 | 684.8 | 0.0 | 29,498 | 7,375 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 1,202.4 | 213.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 1,474 | 369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 124.0 | 0.0 | 1.9 | 8.5 | 132.3 | 103.1 | 0.0 | 1.5 | 37.8 | 0.0 | 409 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 1.3 | 0.0 | 0.1 | 219.0 | 45.3 | 3.5 | 127.1 | 128.8 | 197.0 | 0.0 | 64.7 | 56.0 | 510.5 | 1,353 | 338 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.6 | 0.0 | 0.4 | 0.2 | 3.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.