Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
2 teaspoons (16g) anchovy paste |
1/3 cup (72g) extra virgin olive oil |
1/4 cup (60g) egg substitute |
1 (48g) lemons, juice of |
1 tablespoon (5g) parmesan cheese |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) fresh ground black pepper |
2 heads (1,252g) romaine lettuce |
3 cups (90g) croutons |
2 (100g) eggs |
2 cups (200g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 0.7 | 2.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 0.8 | 3.1 | 6 | 1 |
| Ash (g) | 0.0 | 1.8 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 7.3 | 2.3 | 1.1 | 16.1 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.5 | 1.3 | 5.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 37.1 | 0.7 | 43.8 | 2.9 | 55.5 | 6.1 | 2.5 | 413.2 | 68.4 | 56.0 | 2,218.0 | 2,910 | 485 |
| Calories | 4.5 | 33.6 | 635.8 | 28.8 | 10.6 | 21.6 | 4.4 | 1.4 | 212.8 | 366.3 | 143.0 | 862.0 | 2,325 | 387 |
| Calories (kj) | 18.7 | 140.6 | 2,660.6 | 120.6 | 43.7 | 90.3 | 18.5 | 6.0 | 901.4 | 1,532.7 | 599.0 | 3,610.0 | 9,742 | 1,624 |
| Carbohydrates (g) | 1.0 | 0.0 | 0.0 | 1.2 | 3.3 | 0.2 | 1.1 | 0.4 | 41.2 | 66.2 | 0.7 | 8.1 | 123 | 21 |
| Cholesterol (mg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 176.0 | 566 | 94 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 26.3 | 4.6 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 0.1 | 2.1 | 0.0 | 9.6 | 9.6 | 0.5 | 0.5 | 0.1 | 1,702.7 | 118.8 | 47.0 | 20.0 | 1,911 | 318 |
| Folate, DFE (mcg) | 0.1 | 2.1 | 0.0 | 9.6 | 9.6 | 0.5 | 0.5 | 0.1 | 1,702.7 | 188.1 | 47.0 | 20.0 | 1,980 | 330 |
| Folate, food (mcg) | 0.1 | 2.1 | 0.0 | 9.6 | 9.6 | 0.5 | 0.5 | 0.1 | 1,702.7 | 19.8 | 47.0 | 20.0 | 1,812 | 302 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 0.0 | 0.0 | 99 | 17 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 10.0 | n/a | 0.0 | 0.3 | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.4 | 0.3 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 0.4 | n/a | 0.0 | 2.2 | 3.6 | 1.7 | 17.4 | 27 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.4 | 1.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 2.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.4 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 12.1 | 3.7 | 1.8 | 1.8 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.7 | 3.9 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 1.0 | 0.7 | 1.1 | 7.4 | 11 | 2 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 0.9 | 6.0 | 9 | 1 |
| Magnesium (mg) | 0.8 | 11.0 | 0.0 | 9.0 | 2.9 | 1.9 | 0.7 | 1.0 | 175.3 | 27.9 | 12.0 | 76.0 | 318 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.5 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 2.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 52.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 2.8 | 3.7 | 16.8 | 77 | 13 |
| Niacin (mg) | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4.9 | 0.1 | 0.2 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 1.5 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.5 | 0.7 | 4.2 | 7 | 1 |
| Phosphorus (mg) | 4.6 | 40.3 | 0.0 | 43.2 | 3.8 | 36.5 | 3.4 | 0.9 | 375.6 | 103.5 | 198.0 | 1,458.0 | 2,268 | 378 |
| Phytosterols | n/a | n/a | 159.0 | 57.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 216 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.1 | 1.9 | 2.3 | 15 | 3 |
| Potassium (mg) | 12.0 | 87.0 | 0.7 | 127.8 | 49.4 | 6.3 | 45.3 | 7.6 | 3,092.4 | 111.6 | 138.0 | 250.0 | 3,928 | 655 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.6 | 1.2 | 0.5 | 9.2 | 12 | 2 |
| Protein (g) | 0.2 | 4.6 | 0.0 | 6.0 | 0.2 | 1.9 | 0.0 | 0.1 | 15.4 | 10.7 | 12.6 | 76.9 | 129 | 21 |
| Retinol (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 160.0 | 446.0 | 619 | 103 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 9.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 1.4 | 3.1 | 34.6 | 51 | 8 |
| Selenium (mcg) | 0.4 | 10.9 | 0.0 | 24.8 | 0.0 | 0.9 | 0.0 | 0.0 | 5.0 | 33.8 | 30.7 | 35.4 | 142 | 24 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 1.0 | 4.6 | 7 | 1 |
| Sodium (mg) | 0.5 | 586.9 | 1.4 | 119.4 | 0.5 | 76.5 | 55.5 | 0.1 | 100.2 | 628.2 | 142.0 | 3,058.0 | 4,769 | 795 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.6 | 0.0 | 14.9 | n/a | 0.4 | 1.8 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.6 | 2.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 10.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.1 | 0.5 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 0.5 | n/a | 6 | 1 |
| Total Fat (g) | 0.0 | 1.6 | 71.9 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 3.8 | 5.9 | 9.5 | 57.2 | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 4.7 | 6 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.9 | 5.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.3 | 6.4 | 0.0 | 135.0 | 2.9 | 43.3 | 4.5 | 3.1 | 109,049.2 | 0.0 | 540.0 | 1,730.0 | 111,515 | 18,586 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | 0.0 | 6.6 | 0.0 | 11.5 | 0.3 | 0.2 | 5,458.7 | 0.0 | 160.0 | 458.0 | 6,097 | 1,016 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 18.6 | 0.0 | 0.7 | 0.0 | 50.1 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 11.0 | 0.0 | 39.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 42.0 | 176 | 29 |
| Water (g) | 1.8 | 8.0 | 0.0 | 52.2 | 44.3 | 1.0 | 4.5 | 0.1 | 1,184.5 | 5.0 | 76.2 | 41.7 | 1,419 | 237 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.8 | 1.3 | 7.7 | 14 | 2 |
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