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Nutritional Facts: Carrots Scented With Cardamom and Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1/3 cup (79g)
water
1 tablespoon (14g)
butter
2 tablespoons (42g)
honey
1 teaspoon (33g)
cardamom seeds
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 4.4 0.1 0.3 0.1 1.9 0.2 3.0 0.1 10 2
Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 149.8 2.4 3.4 2.5 126.4 23.9 0.7 5.1 314 79
Calories 186.1 0.0 101.8 127.7 102.6 6.9 0.0 2.9 528 132
Calories (kj) 785.4 0.0 425.9 534.2 430.0 28.9 0.0 12.1 2,216 554
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.5 0.0 0.0 34.6 22.6 1.0 0.0 0.7 102 26
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.1 9.2 0.8 0.0 0.3 23 6
Folate (mcg) 86.3 0.0 0.4 0.8 n/a n/a 0.0 0.2 88 22
Folate, DFE (mcg) 86.3 0.0 0.4 0.8 n/a n/a 0.0 0.2 88 22
Folate, food (mcg) 86.3 0.0 0.4 0.8 n/a n/a 0.0 0.2 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 17.2 n/a n/a n/a 0.0 20 5
Galactose (g) 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.7 n/a n/a 15.0 n/a n/a n/a 0.0 18 4
Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.0 0.0 0.2 4.6 0.4 0.0 0.1 7 2
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 54.5 0.8 0.3 0.8 75.6 7.7 0.0 2.0 142 35
Maltose (g) 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.6 0.0 0.0 0.0 9.2 0.1 0.0 0.1 10 3
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 3.0 0.0 0.3 0.2 0.0 0.0 4 1
Niacin (mg) 4.5 0.0 0.0 0.1 0.4 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 158.9 0.0 3.4 1.7 58.7 9.7 0.0 1.8 234 59
Phytosterols n/a n/a n/a n/a 15.2 1.3 0.0 1.1 18 4
Polyunsaturated Fat (g) 0.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 1,452.8 0.8 3.4 21.8 369.3 33.9 0.2 15.3 1,898 474
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.2 0.0 0.1 0.1 3.6 0.3 0.0 0.1 8 2
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 7.3 0.0 0.2 0.0 0.0 0.0 8 2
Selenium (mcg) 0.5 0.0 0.1 0.3 n/a n/a 0.0 0.1 1 0
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 313.3 2.4 101.4 1.7 5.9 1.8 1,162.7 0.2 1,589 397
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 6 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a 0.4 n/a n/a n/a 0.0 17 4
Sugar (g) 21.5 0.0 0.0 34.5 n/a n/a 0.0 0.0 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 1.1 0.0 11.5 0.0 2.2 0.3 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 75,845.2 0.0 354.9 0.0 0.0 2.7 0.0 6.3 76,209 19,052
Vitamin A, RAE (mcg) 3,790.9 0.0 97.1 0.0 0.0 0.1 0.0 0.3 3,888 972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.0 0.2 6.9 0.4 0.0 0.0 34 9
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 400.8 78.8 2.3 7.2 2.7 0.2 0.0 0.1 492 123
Zinc (mg) 1.1 0.0 0.0 0.1 2.5 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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