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Nutritional Facts: Stuffed Pumpkin Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
cornmeal
2 1/2 cups (613g)
buttermilk
8 ounces (227g)
reduced-fat cream cheese
4 tablespoons (57g)
butter
2 tablespoons (28g)
brown sugar
2 teaspoons (3g)
pumpkin pie spice
2 large (100g)
eggs
1/4 cup (36g)
raisins
1 medium (0g)
whole pumpkin
6 ounces (0g)
cranberry chutney
Total 1 serving
Alanine (g) 1.5 0.7 0.6 0.0 n/a n/a 0.7 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.8 0.7 0.0 n/a n/a 0.8 0.1 n/a n/a 3 1
Ash (g) 2.8 5.5 4.6 1.2 0.1 0.1 1.1 0.7 n/a n/a 16 3
Aspartic acid (g) 1.4 1.6 1.5 0.0 n/a n/a 1.3 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.6 710.5 335.7 13.6 22.9 23.2 56.0 18.1 n/a n/a 1,195 199
Calories 883.3 245.0 455.9 407.3 104.9 11.6 143.0 108.4 n/a n/a 2,359 393
Calories (kj) 3,696.6 1,035.1 1,912.1 1,703.4 438.8 48.7 599.0 453.9 n/a n/a 9,888 1,648
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 187.6 29.3 18.4 0.0 27.1 2.4 0.7 28.7 n/a n/a 294 49
Cholesterol (mg) 0.0 24.5 122.5 122.1 0.0 0.0 372.0 0.0 n/a n/a 641 107
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.4 0.2 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 17.8 0.0 0.0 0.0 0.0 0.5 0.0 1.3 n/a n/a 20 3
Folate (mcg) 61.0 30.6 43.1 1.7 0.3 1.7 47.0 1.8 n/a n/a 187 31
Folate, DFE (mcg) 61.0 30.6 43.1 1.7 0.3 1.7 47.0 1.8 n/a n/a 187 31
Folate, food (mcg) 61.0 30.6 43.1 1.7 0.3 1.7 47.0 1.8 n/a n/a 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a 0.0 10.8 n/a n/a 11 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a 0.4 10.1 n/a n/a 11 2
Glutamic acid (g) 3.7 3.9 3.9 0.1 n/a n/a 1.7 0.1 n/a n/a 13 2
Glycine (g) 0.8 0.4 0.4 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.6 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.4 0.3 0.4 0.0 0.2 0.7 1.8 0.7 n/a n/a 12 2
Isoleucine (g) 0.7 1.2 1.0 0.0 n/a n/a 0.7 0.0 n/a n/a 4 1
Lactose n/a n/a 13.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 2
Leucine (g) 2.4 2.0 2.0 0.0 n/a n/a 1.1 0.0 n/a n/a 8 1
Lysine (g) 0.6 1.7 1.7 0.0 n/a n/a 0.9 0.0 n/a n/a 5 1
Magnesium (mg) 309.9 67.4 18.1 1.1 2.5 4.6 12.0 11.6 n/a n/a 427 71
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.4 0.5 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 2.3 1.6 9.1 11.9 0.0 0.0 3.7 0.0 n/a n/a 29 5
Niacin (mg) 8.9 0.4 0.3 0.0 0.0 0.1 0.1 0.3 n/a n/a 10 2
Pantothenic acid (mg) 1.0 1.7 1.9 0.1 0.0 n/a 1.5 0.0 n/a n/a 6 1
Phenylalanine (g) 1.0 1.1 0.9 0.0 n/a n/a 0.7 0.0 n/a n/a 4 1
Phosphorus (mg) 588.0 545.1 344.8 13.6 1.1 4.0 198.0 36.6 n/a n/a 1,731 289
Phytosterols n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 4.0 0.2 1.5 1.7 0.0 0.0 1.9 0.0 n/a n/a 9 2
Potassium (mg) 700.3 924.9 560.2 13.6 36.7 22.5 138.0 271.5 n/a n/a 2,668 445
Proline (g) 1.7 2.0 2.0 0.0 n/a n/a 0.5 0.1 n/a n/a 6 1
Protein (g) 19.8 20.3 17.8 0.5 0.0 0.2 12.6 1.1 n/a n/a 72 12
Retinol (mcg) 0.0 79.6 362.9 381.1 0.0 0.0 160.0 0.0 n/a n/a 984 164
Riboflavin (mg) 0.5 0.9 0.4 0.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
Saturated Fat (g) 1.2 3.4 20.6 29.2 0.0 0.2 3.1 0.0 n/a n/a 58 10
Selenium (mcg) 37.8 12.3 9.1 0.6 0.3 0.3 30.7 0.2 n/a n/a 91 15
Serine (g) 0.9 1.1 1.1 0.0 n/a n/a 1.0 0.0 n/a n/a 4 1
Sodium (mg) 85.4 643.1 1,066.0 405.6 7.7 1.8 142.0 4.0 n/a n/a 2,356 393
Starch n/a n/a 3.1 n/a n/a n/a n/a 1.0 n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 26.1 n/a 0.0 0.2 n/a n/a 26 4
Sugar (g) 1.6 29.3 13.2 0.0 26.8 0.3 0.4 21.5 n/a n/a 93 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 1.0 0.7 0.0 n/a n/a 0.6 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.0 0.3 0.6 1.3 0.0 0.0 1.1 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 0.2 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 5 1
Total Fat (g) 8.8 5.4 34.7 46.1 0.0 0.4 9.5 0.2 n/a n/a 105 17
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.2 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.9 0.9 0.0 n/a n/a 0.5 0.0 n/a n/a 3 1
Valine (g) 1.0 1.5 1.2 0.0 n/a n/a 0.9 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 522.2 287.9 1,252.0 1,419.4 0.0 8.9 540.0 0.0 n/a n/a 4,030 672
Vitamin A, RAE (mcg) 26.8 85.8 365.2 388.5 0.0 0.4 160.0 0.0 n/a n/a 1,027 171
Vitamin B-12 (mcg) 0.0 1.3 2.1 0.1 0.0 0.0 0.9 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.8 0.0 0.8 n/a n/a 8 1
Vitamin D (IU) 0.0 6.1 24.9 34.1 0.0 0.0 82.0 0.0 n/a n/a 147 25
Water (g) 25.0 552.0 151.3 9.0 0.4 0.3 76.2 5.6 n/a n/a 820 137
Zinc (mg) 4.4 2.6 1.3 0.1 0.0 0.1 1.3 0.1 n/a n/a 10 2

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