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    Nutritional Facts: Stuffed Pumpkin Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    cornmeal
    2 1/2 cups (613g)
    buttermilk
    8 ounces (227g)
    reduced-fat cream cheese
    4 tablespoons (57g)
    butter
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (3g)
    pumpkin pie spice
    2 large (100g)
    eggs
    1/4 cup (36g)
    raisins
    1 medium (0g)
    whole pumpkin
    6 ounces (0g)
    cranberry chutney
    Total 1 serving
    Alanine (g) 1.5 0.7 0.6 0.0 n/a n/a 0.7 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.8 0.7 0.0 n/a n/a 0.8 0.1 n/a n/a 3 1
    Ash (g) 2.8 5.5 4.6 1.2 0.1 0.1 1.1 0.7 n/a n/a 16 3
    Aspartic acid (g) 1.4 1.6 1.5 0.0 n/a n/a 1.3 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.6 710.5 335.7 13.6 22.9 23.2 56.0 18.1 n/a n/a 1,195 199
    Calories 883.3 245.0 455.9 407.3 104.9 11.6 143.0 108.4 n/a n/a 2,359 393
    Calories (kj) 3,696.6 1,035.1 1,912.1 1,703.4 438.8 48.7 599.0 453.9 n/a n/a 9,888 1,648
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 187.6 29.3 18.4 0.0 27.1 2.4 0.7 28.7 n/a n/a 294 49
    Cholesterol (mg) 0.0 24.5 122.5 122.1 0.0 0.0 372.0 0.0 n/a n/a 641 107
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Cystine (g) 0.4 0.2 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 17.8 0.0 0.0 0.0 0.0 0.5 0.0 1.3 n/a n/a 20 3
    Folate (mcg) 61.0 30.6 43.1 1.7 0.3 1.7 47.0 1.8 n/a n/a 187 31
    Folate, DFE (mcg) 61.0 30.6 43.1 1.7 0.3 1.7 47.0 1.8 n/a n/a 187 31
    Folate, food (mcg) 61.0 30.6 43.1 1.7 0.3 1.7 47.0 1.8 n/a n/a 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.3 n/a 0.0 10.8 n/a n/a 11 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a 0.4 10.1 n/a n/a 11 2
    Glutamic acid (g) 3.7 3.9 3.9 0.1 n/a n/a 1.7 0.1 n/a n/a 13 2
    Glycine (g) 0.8 0.4 0.4 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
    Histidine (g) 0.6 0.6 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.4 0.3 0.4 0.0 0.2 0.7 1.8 0.7 n/a n/a 12 2
    Isoleucine (g) 0.7 1.2 1.0 0.0 n/a n/a 0.7 0.0 n/a n/a 4 1
    Lactose n/a n/a 13.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Leucine (g) 2.4 2.0 2.0 0.0 n/a n/a 1.1 0.0 n/a n/a 8 1
    Lysine (g) 0.6 1.7 1.7 0.0 n/a n/a 0.9 0.0 n/a n/a 5 1
    Magnesium (mg) 309.9 67.4 18.1 1.1 2.5 4.6 12.0 11.6 n/a n/a 427 71
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 2 0
    Methionine (g) 0.4 0.5 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 2.3 1.6 9.1 11.9 0.0 0.0 3.7 0.0 n/a n/a 29 5
    Niacin (mg) 8.9 0.4 0.3 0.0 0.0 0.1 0.1 0.3 n/a n/a 10 2
    Pantothenic acid (mg) 1.0 1.7 1.9 0.1 0.0 n/a 1.5 0.0 n/a n/a 6 1
    Phenylalanine (g) 1.0 1.1 0.9 0.0 n/a n/a 0.7 0.0 n/a n/a 4 1
    Phosphorus (mg) 588.0 545.1 344.8 13.6 1.1 4.0 198.0 36.6 n/a n/a 1,731 289
    Phytosterols n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 4.0 0.2 1.5 1.7 0.0 0.0 1.9 0.0 n/a n/a 9 2
    Potassium (mg) 700.3 924.9 560.2 13.6 36.7 22.5 138.0 271.5 n/a n/a 2,668 445
    Proline (g) 1.7 2.0 2.0 0.0 n/a n/a 0.5 0.1 n/a n/a 6 1
    Protein (g) 19.8 20.3 17.8 0.5 0.0 0.2 12.6 1.1 n/a n/a 72 12
    Retinol (mcg) 0.0 79.6 362.9 381.1 0.0 0.0 160.0 0.0 n/a n/a 984 164
    Riboflavin (mg) 0.5 0.9 0.4 0.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.2 3.4 20.6 29.2 0.0 0.2 3.1 0.0 n/a n/a 58 10
    Selenium (mcg) 37.8 12.3 9.1 0.6 0.3 0.3 30.7 0.2 n/a n/a 91 15
    Serine (g) 0.9 1.1 1.1 0.0 n/a n/a 1.0 0.0 n/a n/a 4 1
    Sodium (mg) 85.4 643.1 1,066.0 405.6 7.7 1.8 142.0 4.0 n/a n/a 2,356 393
    Starch n/a n/a 3.1 n/a n/a n/a n/a 1.0 n/a n/a 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 26.1 n/a 0.0 0.2 n/a n/a 26 4
    Sugar (g) 1.6 29.3 13.2 0.0 26.8 0.3 0.4 21.5 n/a n/a 93 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.7 1.0 0.7 0.0 n/a n/a 0.6 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.0 0.3 0.6 1.3 0.0 0.0 1.1 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.5 0.2 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 5 1
    Total Fat (g) 8.8 5.4 34.7 46.1 0.0 0.4 9.5 0.2 n/a n/a 105 17
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.2 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 0.9 0.9 0.0 n/a n/a 0.5 0.0 n/a n/a 3 1
    Valine (g) 1.0 1.5 1.2 0.0 n/a n/a 0.9 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 522.2 287.9 1,252.0 1,419.4 0.0 8.9 540.0 0.0 n/a n/a 4,030 672
    Vitamin A, RAE (mcg) 26.8 85.8 365.2 388.5 0.0 0.4 160.0 0.0 n/a n/a 1,027 171
    Vitamin B-12 (mcg) 0.0 1.3 2.1 0.1 0.0 0.0 0.9 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.8 0.0 0.8 n/a n/a 8 1
    Vitamin D (IU) 0.0 6.1 24.9 34.1 0.0 0.0 82.0 0.0 n/a n/a 147 25
    Water (g) 25.0 552.0 151.3 9.0 0.4 0.3 76.2 5.6 n/a n/a 820 137
    Zinc (mg) 4.4 2.6 1.3 0.1 0.0 0.1 1.3 0.1 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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