Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
1/2 teaspoon (1g) black pepper |
3 tablespoons (43g) butter |
3 (9g) garlic cloves |
1/4 cup (40g) onions |
10 ounces (312g) frozen spinach |
2 1/2 tablespoons (30g) sour cream |
6 ounces (170g) neufchatel cheese |
1 cup (0g) reduced-fat mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1 teaspoon (1g) fresh basil |
1/2 cup (54g) dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.3 | 3 | 1 |
| Ash (g) | 2.5 | 0.1 | 0.9 | 0.1 | 0.1 | 4.5 | 0.3 | 2.3 | n/a | 4.0 | 0.0 | 1.5 | 16 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.4 | n/a | 1.3 | 0.0 | 0.4 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 5.1 | 10.2 | 16.3 | 9.2 | 403.0 | 33.0 | 199.4 | n/a | 554.5 | 1.6 | 98.8 | 1,380 | 345 |
| Calories | 88.6 | 2.9 | 305.4 | 13.4 | 16.0 | 90.6 | 57.9 | 431.1 | n/a | 215.5 | 0.2 | 213.3 | 1,435 | 359 |
| Calories (kj) | 364.1 | 12.1 | 1,277.6 | 56.1 | 66.4 | 374.9 | 242.7 | 1,804.5 | n/a | 902.5 | 0.8 | 892.6 | 5,994 | 1,499 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.1 | 0.7 | 0.0 | 3.0 | 3.7 | 13.2 | 0.9 | 6.1 | n/a | 2.0 | 0.0 | 38.9 | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 15.6 | 126.1 | n/a | 44.0 | 0.0 | 0.0 | 277 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.3 | 0.0 | 0.2 | 0.7 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 19 | 5 |
| Folate (mcg) | 73.8 | 0.2 | 1.3 | 0.3 | 7.6 | 453.0 | 2.1 | 23.9 | n/a | 5.0 | 0.6 | 57.8 | 625 | 156 |
| Folate, DFE (mcg) | 73.8 | 0.2 | 1.3 | 0.3 | 7.6 | 453.0 | 2.1 | 23.9 | n/a | 5.0 | 0.6 | 88.6 | 656 | 164 |
| Folate, food (mcg) | 73.8 | 0.2 | 1.3 | 0.3 | 7.6 | 453.0 | 2.1 | 23.9 | n/a | 5.0 | 0.6 | 13.5 | 581 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 44 | 11 |
| Fructose (g) | 6.7 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 9 | 2 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.2 | 3.4 | n/a | 4.3 | 0.0 | 2.2 | 14 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 5.9 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 2.6 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 1.0 | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | n/a | 1.9 | 0.0 | 0.5 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.5 | n/a | 1.5 | 0.0 | 0.2 | 4 | 1 |
| Magnesium (mg) | 54.1 | 2.0 | 0.9 | 2.3 | 4.0 | 234.3 | 3.0 | 17.0 | n/a | 19.0 | 0.6 | 23.2 | 360 | 90 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 1 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.9 | n/a | 4.2 | 0.0 | 0.6 | 25 | 6 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 3.6 | 9 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 1.0 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 118.1 | 1.8 | 10.2 | 13.8 | 11.6 | 153.1 | 34.5 | 235.2 | n/a | 364.5 | 0.5 | 89.1 | 1,032 | 258 |
| Phytosterols (mg) | 34.4 | 1.1 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 46 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | n/a | 0.6 | 0.0 | 1.1 | 6 | 1 |
| Potassium (mg) | 1,166.0 | 15.3 | 10.2 | 36.1 | 58.4 | 1,080.9 | 42.3 | 259.0 | n/a | 62.5 | 2.6 | 105.8 | 2,839 | 710 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | n/a | 2.3 | 0.0 | 0.7 | 6 | 1 |
| Protein (g) | 4.3 | 0.1 | 0.4 | 0.6 | 0.4 | 11.3 | 0.6 | 15.6 | n/a | 19.2 | 0.0 | 7.2 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 52.2 | 407.3 | n/a | 111.5 | 0.0 | 0.0 | 857 | 214 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 21.9 | 0.0 | 0.0 | 0.1 | 3.5 | 21.8 | n/a | 8.7 | 0.0 | 0.6 | 57 | 14 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 1.3 | 0.2 | 18.7 | 0.8 | 5.1 | n/a | 8.9 | 0.0 | 13.6 | 49 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 1.1 | 0.0 | 0.4 | 3 | 1 |
| Sodium (mg) | 24.6 | 0.2 | 304.2 | 1.5 | 1.6 | 231.2 | 24.0 | 569.1 | n/a | 764.5 | 0.0 | 395.3 | 2,316 | 579 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 32.2 | 33 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 12.9 | 0.0 | 0.0 | 0.1 | 1.7 | 2.0 | 1.1 | 5.4 | n/a | 0.5 | 0.0 | 3.3 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 0.7 | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 1.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 34.6 | 0.0 | 0.0 | 1.8 | 5.9 | 38.8 | n/a | 14.3 | 0.0 | 2.9 | 99 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 1.2 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | 1.3 | 0.0 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 4,098.4 | 6.3 | 1,064.6 | 0.8 | 0.8 | 36,632.0 | 186.9 | 1,433.1 | n/a | 432.5 | 46.8 | 0.0 | 43,902 | 10,976 |
| Vitamin A, RAE (mcg) | 206.6 | 0.3 | 291.4 | 0.0 | 0.0 | 1,830.7 | 52.8 | 410.7 | n/a | 114.5 | 2.3 | 0.0 | 2,909 | 727 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 67.4 | 0.0 | 0.0 | 2.8 | 3.0 | 17.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 91 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 10.5 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 465.0 | 0.1 | 6.8 | 5.3 | 35.6 | 281.7 | 22.3 | 107.5 | n/a | 10.4 | 0.8 | 3.5 | 939 | 235 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 1.4 | n/a | 1.9 | 0.0 | 0.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.