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Nutritional Facts: Healthy Peanut Butter & Honey Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
dry roasted peanuts
1 cup (120g)
whole wheat pastry flour
1/2 cup (170g)
honey
1 teaspoon (4g)
vanilla
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 4.3 0.6 0.0 n/a 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 12.9 0.8 0.0 n/a 0.0 14 1
Ash (g) 16.4 1.9 0.3 0.0 6.0 25 1
Aspartic acid (g) 13.1 0.9 0.0 n/a 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.4 40.8 10.2 0.5 1.4 298 15
Calories 2,658.2 408.0 515.3 12.1 0.0 3,594 180
Calories (kj) 11,123.7 1,708.8 2,156.0 50.6 0.0 15,039 752
Carbohydrates (g) 97.7 86.4 139.7 0.5 0.0 324 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.0 0.5 0.1 0.0 0.0 4 0
Cystine (g) 1.4 0.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 36.4 12.8 0.3 0.0 0.0 50 2
Folate (mcg) 658.9 52.8 3.4 0.0 0.0 715 36
Folate, DFE (mcg) 658.9 52.8 3.4 0.0 0.0 715 36
Folate, food (mcg) 658.9 52.8 3.4 0.0 0.0 715 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 69.4 n/a n/a 69 3
Galactose n/a n/a 5.3 n/a n/a 5 0
Glucose (dextrose) n/a 0.0 60.6 n/a n/a 61 3
Glutamic acid (g) 22.5 5.2 0.0 n/a 0.0 28 1
Glycine (g) 6.5 0.7 0.0 n/a 0.0 7 0
Histidine (g) 2.7 0.4 0.0 n/a 0.0 3 0
Iron (mg) 10.3 4.3 0.7 0.0 0.0 15 1
Isoleucine (g) 3.8 0.5 0.0 n/a 0.0 4 0
Leucine (g) 7.0 1.1 0.0 n/a 0.0 8 0
Lysine (g) 3.9 0.4 0.0 n/a 0.0 4 0
Magnesium (mg) 799.7 164.4 3.4 0.5 0.1 968 48
Maltose n/a n/a 2.4 n/a n/a 2 0
Manganese (mg) 9.5 4.9 0.1 0.0 0.0 14 1
Methionine (g) 1.3 0.3 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 112.0 0.3 0.0 0.0 0.0 112 6
Niacin (mg) 61.5 5.9 0.2 0.0 0.0 68 3
Pantothenic acid (mg) 6.3 0.7 0.1 0.0 0.0 7 0
Phenylalanine (g) 5.6 0.8 0.0 n/a 0.0 6 0
Phosphorus (mg) 1,626.8 428.4 6.8 0.3 0.0 2,062 103
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 71.3 1.4 0.0 0.0 0.0 73 4
Potassium (mg) 2,990.0 435.6 88.1 6.2 0.5 3,520 176
Proline (g) 4.7 2.5 0.2 n/a 0.0 7 0
Protein (g) 107.6 15.9 0.5 0.0 0.0 124 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 31.3 0.5 0.0 0.0 0.0 32 2
Selenium (mcg) 34.1 74.2 1.4 0.0 0.0 110 5
Serine (g) 5.3 0.7 0.0 n/a 0.0 6 0
Sodium (mg) 3,694.3 2.4 6.8 0.4 2,325.5 6,029 301
Starch n/a 69.3 n/a n/a n/a 69 3
Sucrose n/a 0.4 1.5 n/a n/a 2 0
Sugar (g) 19.0 0.5 139.2 0.5 0.0 159 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.6 0.0 0.0 0.0 3 0
Threonine (g) 3.7 0.4 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 35.4 0.9 0.0 0.0 0.0 36 2
Tocopherol, beta n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 2 0
Total Fat (g) 225.7 3.0 0.0 0.0 0.0 229 11
Tryptophan (g) 1.0 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 4.4 0.3 0.0 n/a 0.0 5 0
Valine (g) 4.5 0.7 0.0 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 11 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.0 12.9 29.0 2.2 0.0 51 3
Zinc (mg) 15.0 3.1 0.4 0.0 0.0 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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