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Nutritional Facts: Chicken Cutlets With Artichokes, Tomato and Mozzarella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/4 cup (31g)
flour
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
olive oil
1 small (3g)
garlic cloves
2 tablespoons (29g)
dry white wine
2 tablespoons (29g)
fresh lemon juice
4 slices (80g)
fresh tomatoes
1/2 cup (84g)
marinated artichoke hearts
4 slices (113g)
fresh mozzarella cheese
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 2.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 3.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 4 2
Ash (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.6 3.7 0.1 8 4
Aspartic acid (g) 4.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.9 0.0 7 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 4.7 6.8 0.1 5.4 2.6 1.8 8.0 17.6 572.3 5.2 636 318
Calories 269.0 n/a 113.8 203.6 119.3 4.5 23.6 6.5 14.4 44.5 340.0 1.4 1,141 570
Calories (kj) 1,125.7 n/a 475.9 851.7 499.4 18.7 98.6 26.8 59.2 184.8 1,421.2 5.7 4,768 2,384
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 23.8 0.0 0.0 1.0 0.7 2.0 3.1 10.0 2.5 0.2 44 22
Cholesterol (mg) 151.0 n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 302 151
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.1 1.0 7.2 0.0 0.1 9 5
Folate (mcg) 9.4 n/a 57.2 0.9 0.0 0.1 0.3 5.9 12.0 74.8 7.9 5.8 174 87
Folate, DFE (mcg) 9.4 n/a 90.9 0.9 0.0 0.1 0.3 5.9 12.0 74.8 7.9 5.8 208 104
Folate, food (mcg) 9.4 n/a 9.1 0.9 0.0 0.1 0.3 5.9 12.0 74.8 7.9 5.8 126 63
Folic acid (mcg) 0.0 n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 24
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 1.1 0.0 0.2 n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 1.0 0.2 0.6 n/a 2 1
Glutamic acid (g) 7.4 n/a 1.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 5.1 0.0 14 7
Glycine (g) 2.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 3 1
Histidine (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 3 1
Iron (mg) 0.9 n/a 1.5 0.0 0.1 0.1 0.1 0.0 0.2 0.5 0.5 0.2 4 2
Isoleucine (g) 2.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 4 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 4.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.1 0.0 6 3
Lysine (g) 4.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 6 3
Magnesium (mg) 61.4 n/a 6.9 0.6 0.0 0.8 2.9 1.8 8.8 35.3 22.7 1.9 143 71
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Methionine (g) 1.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 2 1
Monounsaturated Fat (g) 1.8 n/a 0.0 6.0 9.8 0.0 0.0 0.0 0.0 0.0 7.4 0.0 25 13
Niacin (mg) 24.6 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.1 0.0 28 14
Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 4 2
Phenylalanine (g) 2.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 3 2
Phosphorus (mg) 495.6 n/a 33.8 6.8 0.0 4.6 5.2 2.4 19.2 61.3 401.2 2.2 1,032 516
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 5.6 n/a n/a 0.2 36 18
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.9 1.4 0.0 0.0 0.0 0.1 0.1 0.9 0.0 4 2
Potassium (mg) 873.2 n/a 33.4 6.8 0.1 12.0 20.5 30.4 189.6 240.2 86.1 21.1 1,513 757
Proline (g) 1.6 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.7 0.0 5 2
Protein (g) 50.1 n/a 3.2 0.2 0.0 0.2 0.0 0.1 0.7 2.4 25.1 0.1 82 41
Retinol (mcg) 21.2 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 197.2 0.0 409 205
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 1.3 n/a 0.0 14.6 1.9 0.0 0.0 0.0 0.0 0.1 14.9 0.0 33 16
Selenium (mcg) 75.5 n/a 10.6 0.3 0.0 0.4 0.0 0.0 0.0 0.2 19.3 0.0 106 53
Serine (g) 1.9 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 3 1
Sodium (mg) 273.8 n/a 0.6 3.1 0.3 0.5 1.4 0.3 4.0 50.4 710.6 2.1 1,047 524
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.6 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.7 2.1 0.8 1.2 0.0 5 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 3 2
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.7 1.9 0.0 0.0 0.0 0.4 0.2 0.2 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 6.1 n/a 0.3 23.0 13.5 0.0 0.0 0.1 0.2 0.3 25.3 0.0 69 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 1 1
Tyrosine (g) 1.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.0 3 2
Valine (g) 2.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.0 4 2
Vitamin A, IU (IU) 70.8 n/a 0.0 709.7 0.0 0.3 0.0 1.8 666.4 10.9 766.1 320.1 2,546 1,273
Vitamin A, RAE (mcg) 21.2 n/a 0.0 194.3 0.0 0.0 0.0 0.0 33.6 0.8 202.9 16.0 469 234
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 2
Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 2.8 n/a 0.0 0.0 0.0 0.9 0.0 11.4 11.0 6.2 0.0 5.1 37 19
Vitamin D (IU) 11.8 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 47 23
Water (g) 178.9 n/a 3.7 5.1 0.0 1.8 25.0 27.2 75.6 70.6 56.7 3.3 448 224
Zinc (mg) 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.3 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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