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Nutritional Facts: Hearts of Palm Strudel With Remoulade Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
2 tablespoons (30g)
creole mustard
2 tablespoons (30g)
ketchup
1/2 cup (50g)
green onions
2 tablespoons (8g)
parsley
2 tablespoons (15g)
celery
1 1/2 teaspoons (4g)
garlic
1 teaspoon (2g)
paprika
1 teaspoon (5g)
Crystal hot sauce
1 to taste (0g)
salt and pepper
4 small (0g)
hearts of palm
2 tablespoons (28g)
butter
4 sheets (76g)
phyllo dough
2 tablespoons (8g)
parsley
1 to taste (0g)
Emeril's Original Essence
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Ash n/a 1.1 1.1 0.4 0.2 0.1 0.1 0.2 0.3 n/a n/a 0.6 1.2 0.2 n/a 5 1
Aspartic acid n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.4 5.4 36.0 10.5 6.0 7.6 5.3 0.4 n/a n/a 6.8 8.4 10.5 n/a 114 29
Calories n/a 20.1 29.1 16.0 2.7 2.4 6.3 6.5 0.5 n/a n/a 203.6 227.2 2.7 n/a 517 129
Calories (kj) n/a 83.4 121.2 67.5 11.5 10.1 26.2 27.2 2.2 n/a n/a 851.7 950.8 11.5 n/a 2,163 541
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 1.6 7.5 3.7 0.5 0.4 1.4 1.2 0.1 n/a n/a 0.0 40.0 0.5 n/a 57 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.1 0.0 0.0 n/a 61 15
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 1.0 0.1 1.3 0.3 0.2 0.1 0.8 0.0 n/a n/a 0.0 1.4 0.3 n/a 5 1
Folate n/a 2.1 3.0 32.0 11.6 5.4 0.1 1.1 0.3 n/a n/a 0.9 66.9 11.6 n/a 135 34
Folate, DFE n/a 2.1 3.0 32.0 11.6 5.4 0.1 1.1 0.3 n/a n/a 0.9 104.1 11.6 n/a 172 43
Folate, food n/a 2.1 3.0 32.0 11.6 5.4 0.1 1.1 0.3 n/a n/a 0.9 13.7 11.6 n/a 82 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.2 0.0 n/a 53 13
Fructose n/a 0.1 2.8 n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 3.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1.8 0.0 n/a 3 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.2 0.7 0.5 0.0 0.1 0.5 0.0 n/a n/a 0.0 2.4 0.5 n/a 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Magnesium n/a 14.7 5.7 10.0 3.8 1.7 1.1 4.1 0.2 n/a n/a 0.6 11.4 3.8 n/a 57 14
Maltose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.0 2.4 0.0 n/a 9 2
Niacin n/a 0.2 0.4 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 3.1 0.1 n/a 4 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Phosphorus n/a 31.8 9.9 18.5 4.4 3.6 6.4 7.2 0.5 n/a n/a 6.8 57.0 4.4 n/a 151 38
Phytosterols n/a n/a 2.1 n/a 0.4 0.9 n/a 4.0 n/a n/a n/a n/a n/a 0.4 n/a 8 2
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.9 0.7 0.0 n/a 2 1
Potassium n/a 41.4 114.6 138.0 42.1 39.0 16.8 52.4 6.8 n/a n/a 6.8 56.2 42.1 n/a 556 139
Proline n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.0 n/a 1 0
Protein n/a 1.3 0.5 0.9 0.2 0.1 0.3 0.3 0.0 n/a n/a 0.2 5.4 0.2 n/a 10 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.6 0.0 0.0 n/a 191 48
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.6 1.1 0.0 n/a 16 4
Selenium n/a 9.9 0.1 0.3 0.0 0.1 0.6 0.1 0.0 n/a n/a 0.3 17.7 0.0 n/a 29 7
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Sodium n/a 340.5 334.2 8.0 4.3 12.0 0.7 1.6 124.2 n/a n/a 202.8 367.1 4.3 n/a 1,400 350
Starch n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.3 6.8 1.2 0.1 0.3 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.1 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.4 0.3 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.7 0.1 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat n/a 1.2 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 23.0 4.6 0.1 n/a 29 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Vitamin A, IU n/a 21.3 279.9 498.5 640.2 67.4 0.4 1,132.8 7.6 n/a n/a 709.7 0.0 640.2 n/a 3,998 1,000
Vitamin A, RAE n/a 1.2 14.1 25.0 32.0 3.3 0.0 56.6 0.4 n/a n/a 194.3 0.0 32.0 n/a 359 90
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.5 4.5 9.4 10.1 0.5 1.3 0.0 3.5 n/a n/a 0.0 0.0 10.1 n/a 40 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17.0 0.0 0.0 n/a 17 4
Water n/a 24.8 20.7 44.9 6.7 14.3 2.5 0.3 4.2 n/a n/a 4.5 24.8 6.7 n/a 154 39
Zinc n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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