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    Nutritional Facts: Hearts of Palm Strudel With Remoulade Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    2 tablespoons (30g)
    creole mustard
    2 tablespoons (30g)
    ketchup
    1/2 cup (50g)
    green onions
    2 tablespoons (8g)
    parsley
    2 tablespoons (15g)
    celery
    1 1/2 teaspoons (4g)
    garlic
    1 teaspoon (2g)
    paprika
    1 teaspoon (5g)
    Crystal hot sauce
    1 to taste (0g)
    salt and pepper
    4 small (0g)
    hearts of palm
    2 tablespoons (28g)
    butter
    4 sheets (76g)
    phyllo dough
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    Emeril's Original Essence
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Ash (g) 4.5 1.1 1.1 0.4 0.2 0.1 0.1 0.2 0.3 n/a n/a 0.6 1.2 0.2 n/a 10 2
    Aspartic acid (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.9 17.4 5.4 36.0 10.5 6.0 7.6 5.3 0.4 n/a n/a 6.8 8.4 10.5 n/a 147 37
    Calories 916.5 20.1 29.1 16.0 2.7 2.4 6.3 6.5 0.5 n/a n/a 203.6 227.2 2.7 n/a 1,434 358
    Calories (kj) 3,832.9 83.4 121.2 67.5 11.5 10.1 26.2 27.2 2.2 n/a n/a 851.7 950.8 11.5 n/a 5,996 1,499
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 56.2 1.6 7.5 3.7 0.5 0.4 1.4 1.2 0.1 n/a n/a 0.0 40.0 0.5 n/a 113 28
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.1 0.0 0.0 n/a 122 31
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.0 0.1 1.3 0.3 0.2 0.1 0.8 0.0 n/a n/a 0.0 1.4 0.3 n/a 5 1
    Folate (mcg) 14.1 2.1 3.0 32.0 11.6 5.4 0.1 1.1 0.3 n/a n/a 0.9 66.9 11.6 n/a 149 37
    Folate, DFE (mcg) 14.1 2.1 3.0 32.0 11.6 5.4 0.1 1.1 0.3 n/a n/a 0.9 104.1 11.6 n/a 186 47
    Folate, food (mcg) 14.1 2.1 3.0 32.0 11.6 5.4 0.1 1.1 0.3 n/a n/a 0.9 13.7 11.6 n/a 96 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.2 0.0 n/a 53 13
    Fructose n/a 0.1 2.8 n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 3.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1.8 0.0 n/a 3 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.2 0.7 0.5 0.0 0.1 0.5 0.0 n/a n/a 0.0 2.4 0.5 n/a 6 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Magnesium (mg) 4.7 14.7 5.7 10.0 3.8 1.7 1.1 4.1 0.2 n/a n/a 0.6 11.4 3.8 n/a 62 15
    Maltose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 21.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.0 2.4 0.0 n/a 30 8
    Niacin (mg) 0.0 0.2 0.4 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 3.1 0.1 n/a 4 1
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
    Phosphorus (mg) 61.1 31.8 9.9 18.5 4.4 3.6 6.4 7.2 0.5 n/a n/a 6.8 57.0 4.4 n/a 212 53
    Phytosterols (mg) 228.0 n/a 2.1 n/a 0.4 0.9 n/a 4.0 n/a n/a n/a n/a n/a 0.4 n/a 236 59
    Polyunsaturated Fat (g) 42.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.9 0.7 0.0 n/a 44 11
    Potassium (mg) 21.2 41.4 114.6 138.0 42.1 39.0 16.8 52.4 6.8 n/a n/a 6.8 56.2 42.1 n/a 577 144
    Proline (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.0 n/a 1 0
    Protein (g) 2.1 1.3 0.5 0.9 0.2 0.1 0.3 0.3 0.0 n/a n/a 0.2 5.4 0.2 n/a 12 3
    Retinol (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.6 0.0 0.0 n/a 219 55
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
    Saturated Fat (g) 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.6 1.1 0.0 n/a 27 7
    Selenium (mcg) 3.8 9.9 0.1 0.3 0.0 0.1 0.6 0.1 0.0 n/a n/a 0.3 17.7 0.0 n/a 33 8
    Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
    Sodium (mg) 1,670.9 340.5 334.2 8.0 4.3 12.0 0.7 1.6 124.2 n/a n/a 202.8 367.1 4.3 n/a 3,070 768
    Starch n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 15.0 0.3 6.8 1.2 0.1 0.3 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.1 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 4.8 0.1 0.4 0.3 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.7 0.1 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 3.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Tocopherol, gamma (mg) 31.4 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 32 8
    Total Fat (g) 78.5 1.2 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 23.0 4.6 0.1 n/a 108 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 517.0 21.3 279.9 498.5 640.2 67.4 0.4 1,132.8 7.6 n/a n/a 709.7 0.0 640.2 n/a 4,515 1,129
    Vitamin A, RAE (mcg) 49.4 1.2 14.1 25.0 32.0 3.3 0.0 56.6 0.4 n/a n/a 194.3 0.0 32.0 n/a 408 102
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.5 4.5 9.4 10.1 0.5 1.3 0.0 3.5 n/a n/a 0.0 0.0 10.1 n/a 40 10
    Vitamin D (IU) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17.0 0.0 0.0 n/a 26 7
    Water (g) 93.8 24.8 20.7 44.9 6.7 14.3 2.5 0.3 4.2 n/a n/a 4.5 24.8 6.7 n/a 248 62
    Zinc (mg) 0.4 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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