Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (246g) part-skim ricotta cheese |
2 cups (454g) part-skim mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (1g) black pepper |
2 tablespoons (8g) parsley |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 medium (196g) zucchini |
6 ounces (170g) mushrooms |
14 1/2 ounces (411g) diced tomatoes |
12 ounces (0g) roasted peppers |
3 ounces (86g) tomato paste |
1 tablespoon (0g) italian seasoning |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
8 tablespoons (114g) butter |
1/2 cup (63g) flour |
1 1/2 cups (366g) 2% low-fat milk |
1/4 cup (25g) parmesan cheese |
2 (100g) eggs |
16 ounces (456g) lasagna noodles |
10 ounces (312g) fresh spinach |
Total | 1 serving | |
Alanine (g) | 1.2 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.7 | 2.0 | 0.4 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 4.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.8 | 2.2 | 0.5 | 12 | 1 |
Ash (g) | 2.8 | 14.9 | 4.0 | 0.1 | 0.2 | 0.4 | 0.2 | 1.1 | 1.4 | 2.1 | n/a | 2.4 | n/a | 0.0 | 1.5 | 0.0 | 2.4 | 0.3 | 2.6 | 2.0 | 1.1 | 4.0 | 5.4 | 49 | 4 |
Aspartic acid (g) | 2.5 | 8.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.7 | 1.3 | 2.8 | 0.7 | 21 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 669.1 | 3,553.4 | 554.5 | 5.1 | 10.5 | 25.3 | 21.7 | 31.4 | 5.1 | 41.1 | n/a | 30.9 | n/a | 0.1 | 0.4 | 2.5 | 27.3 | 9.4 | 439.2 | 277.3 | 56.0 | 95.8 | 309.3 | 6,165 | 514 |
Calories | 339.5 | 1,154.2 | 215.5 | 2.9 | 2.7 | 44.0 | 17.9 | 33.3 | 37.4 | 74.0 | n/a | 70.3 | n/a | 0.6 | 0.0 | 1.4 | 814.5 | 227.5 | 183.0 | 107.8 | 143.0 | 1,691.8 | 71.9 | 5,233 | 436 |
Calories (kj) | 1,421.9 | 4,834.8 | 902.5 | 12.1 | 11.5 | 182.6 | 74.8 | 137.2 | 158.2 | 304.2 | n/a | 294.0 | n/a | 2.6 | 0.0 | 6.0 | 3,406.9 | 951.9 | 768.6 | 451.3 | 599.0 | 7,081.7 | 303.0 | 21,905 | 1,825 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 12.6 | 12.6 | 2.0 | 0.7 | 0.5 | 10.3 | 4.0 | 6.1 | 5.5 | 16.0 | n/a | 16.2 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 47.7 | 17.6 | 1.0 | 0.7 | 340.5 | 11.3 | 506 | 42 |
Cholesterol (mg) | 76.3 | 290.8 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 29.3 | 22.0 | 372.0 | 0.0 | 0.0 | 1,079 | 90 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.4 | 4 | 0 |
Cystine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 1.2 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.9 | 0.3 | 2.0 | 1.7 | 4.9 | n/a | 3.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 14.6 | 6.9 | 38 | 3 |
Folate (mcg) | 32.0 | 40.9 | 5.0 | 0.2 | 11.6 | 20.9 | 0.4 | 47.0 | 28.9 | 61.7 | n/a | 10.3 | n/a | 0.1 | 0.0 | 0.1 | 3.4 | 114.4 | 18.3 | 2.5 | 47.0 | 1,080.7 | 606.1 | 2,131 | 178 |
Folate, DFE (mcg) | 32.0 | 40.9 | 5.0 | 0.2 | 11.6 | 20.9 | 0.4 | 47.0 | 28.9 | 61.7 | n/a | 10.3 | n/a | 0.1 | 0.0 | 0.1 | 3.4 | 181.9 | 18.3 | 2.5 | 47.0 | 1,783.0 | 606.1 | 2,901 | 242 |
Folate, food (mcg) | 32.0 | 40.9 | 5.0 | 0.2 | 11.6 | 20.9 | 0.4 | 47.0 | 28.9 | 61.7 | n/a | 10.3 | n/a | 0.1 | 0.0 | 0.1 | 3.4 | 18.1 | 18.3 | 2.5 | 47.0 | 82.1 | 606.1 | 1,036 | 86 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 1,095 | 91 |
Fructose | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | 2.7 | 0.3 | 5.6 | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 16 | 1 |
Galactose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | 2.1 | 2.5 | 5.1 | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 18 | 2 |
Glutamic acid (g) | 6.1 | 25.8 | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 1.8 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 2.9 | 2.2 | 1.7 | 21.0 | 1.1 | 72 | 6 |
Glycine (g) | 0.7 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 2.0 | 0.4 | 7 | 1 |
Histidine (g) | 1.1 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 1.4 | 0.2 | 9 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 1.0 | 0.5 | 0.1 | 0.5 | 0.2 | 0.2 | 0.7 | 0.9 | 1.1 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.2 | 1.8 | 15.0 | 8.5 | 37 | 3 |
Isoleucine (g) | 1.5 | 5.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.7 | 2.3 | 0.5 | 13 | 1 |
Lactose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Leucine (g) | 3.0 | 10.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.9 | 1.1 | 4.5 | 0.7 | 25 | 2 |
Lysine (g) | 3.3 | 11.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.7 | 0.9 | 1.4 | 0.5 | 21 | 2 |
Magnesium (mg) | 36.9 | 104.5 | 19.0 | 2.0 | 3.8 | 11.0 | 3.0 | 35.3 | 15.3 | 45.2 | n/a | 36.0 | n/a | 0.2 | 0.0 | 1.0 | 2.3 | 13.8 | 40.3 | 9.5 | 12.0 | 241.7 | 246.8 | 879 | 73 |
Maltose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 9 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.2 | 2.8 | 9 | 1 |
Methionine (g) | 0.7 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.7 | 0.2 | 6 | 1 |
Monounsaturated Fat (g) | 5.7 | 20.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 2.0 | 2.1 | 3.7 | 0.8 | 0.0 | 63 | 5 |
Niacin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 6.1 | 2.4 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | 32.7 | 2.3 | 52 | 4 |
Pantothenic acid (mg) | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 1.5 | 2.0 | 0.2 | 10 | 1 |
Phenylalanine (g) | 1.4 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.7 | 3.0 | 0.4 | 14 | 1 |
Phosphorus (mg) | 450.2 | 2,103.9 | 364.5 | 1.8 | 4.4 | 31.9 | 18.4 | 74.5 | 146.3 | 98.7 | n/a | 71.1 | n/a | 0.3 | 0.0 | 0.9 | 27.3 | 67.5 | 336.7 | 182.3 | 198.0 | 861.8 | 153.1 | 5,193 | 433 |
Phytosterols | n/a | n/a | n/a | 1.1 | 0.4 | 16.5 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 28.1 | 75 | 6 |
Polyunsaturated Fat (g) | 0.6 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.3 | 0.3 | 1.9 | 2.6 | 0.5 | 14 | 1 |
Potassium (mg) | 307.5 | 381.7 | 62.5 | 15.3 | 42.1 | 160.6 | 48.1 | 511.6 | 541.0 | 974.2 | n/a | 869.1 | n/a | 3.6 | 0.1 | 7.6 | 27.3 | 66.9 | 512.4 | 31.3 | 138.0 | 1,016.9 | 1,743.2 | 7,461 | 622 |
Proline (g) | 2.7 | 11.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 1.2 | 0.5 | 7.2 | 0.3 | 28 | 2 |
Protein (g) | 28.0 | 110.2 | 19.2 | 0.1 | 0.2 | 1.2 | 0.8 | 2.4 | 5.3 | 3.6 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 6.5 | 12.1 | 9.6 | 12.6 | 59.5 | 8.9 | 285 | 24 |
Retinol (mcg) | 258.3 | 563.5 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 201.3 | 55.8 | 160.0 | 0.0 | 0.0 | 2,113 | 176 |
Riboflavin (mg) | 0.5 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.5 | 1.8 | 0.6 | 7 | 1 |
Saturated Fat (g) | 12.1 | 46.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 58.4 | 0.1 | 4.6 | 4.3 | 3.1 | 1.3 | 0.2 | 139 | 12 |
Selenium (mcg) | 41.1 | 65.4 | 8.9 | 0.1 | 0.0 | 0.6 | 1.7 | 0.4 | 15.8 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 21.2 | 9.2 | 4.4 | 30.7 | 288.2 | 3.1 | 496 | 41 |
Serine (g) | 1.4 | 6.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.6 | 1.0 | 2.8 | 0.3 | 15 | 1 |
Sodium (mg) | 307.5 | 2,812.7 | 764.5 | 0.2 | 4.3 | 4.4 | 2.0 | 15.7 | 8.5 | 20.6 | n/a | 677.1 | n/a | 0.2 | 581.4 | 0.1 | 811.1 | 1.3 | 172.0 | 382.3 | 142.0 | 27.4 | 246.8 | 6,982 | 582 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 24 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 4 | 0 |
Sugar (g) | 0.8 | 5.1 | 0.5 | 0.0 | 0.1 | 4.7 | 0.1 | 4.9 | 3.4 | 10.8 | n/a | 10.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 18.5 | 0.2 | 0.4 | 12.2 | 1.3 | 74 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4.1 | 0.2 | 6 | 0 |
Threonine (g) | 1.3 | 4.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.6 | 2.1 | 0.4 | 11 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 6.3 | 18 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 4.0 | 0.6 | 6 | 1 |
Total Fat (g) | 19.5 | 72.3 | 14.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 92.1 | 0.6 | 7.2 | 7.2 | 9.5 | 6.9 | 1.2 | 234 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 4 | 0 |
Tyrosine (g) | 1.5 | 6.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.5 | 1.1 | 0.3 | 13 | 1 |
Valine (g) | 1.7 | 6.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.6 | 0.9 | 2.7 | 0.5 | 16 | 1 |
Vitamin A, IU (IU) | 944.6 | 2,185.7 | 432.5 | 6.3 | 640.2 | 2.2 | 1.1 | 392.0 | 0.0 | 3,424.2 | n/a | 1,307.1 | n/a | 51.0 | 0.0 | 3.1 | 2,838.9 | 0.0 | 695.4 | 216.3 | 540.0 | 0.0 | 29,293.7 | 42,974 | 3,581 |
Vitamin A, RAE (mcg) | 263.2 | 577.1 | 114.5 | 0.3 | 32.0 | 0.0 | 0.0 | 19.6 | 0.0 | 172.6 | n/a | 65.1 | n/a | 2.6 | 0.0 | 0.2 | 777.0 | 0.0 | 201.3 | 57.3 | 160.0 | 0.0 | 1,465.2 | 3,908 | 326 |
Vitamin B-12 (mcg) | 0.7 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.6 | 0.9 | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.6 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 8.1 | 3.7 | 35.1 | 3.6 | 56.3 | n/a | 18.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 87.8 | 224 | 19 |
Vitamin D (IU) | 14.8 | 54.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 179.3 | 5.3 | 82.0 | 0.0 | 0.0 | 426 | 36 |
Water (g) | 183.0 | 244.4 | 10.4 | 0.1 | 6.7 | 98.0 | 7.0 | 185.8 | 157.3 | 388.5 | n/a | 63.0 | n/a | 0.0 | 0.0 | 0.1 | 18.0 | 7.5 | 326.5 | 5.2 | 76.2 | 45.1 | 285.5 | 2,108 | 176 |
Zinc (mg) | 3.3 | 12.5 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.9 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 1.0 | 1.3 | 6.4 | 1.7 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.