Nutritional Facts: Vegetable Lasagna With a Thick Bechamel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
part-skim ricotta cheese
2 cups (454g)
part-skim mozzarella cheese
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
black pepper
2 tablespoons (8g)
parsley
1 medium (110g)
onions
4 (12g)
garlic cloves
1 medium (196g)
zucchini
6 ounces (170g)
mushrooms
14 1/2 ounces (411g)
diced tomatoes
12 ounces (0g)
roasted peppers
3 ounces (86g)
tomato paste
1 tablespoon (0g)
italian seasoning
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
8 tablespoons (114g)
butter
1/2 cup (63g)
flour
1 1/2 cups (366g)
2% low-fat milk
1/4 cup (25g)
parmesan cheese
2 (100g)
eggs
16 ounces (456g)
lasagna noodles
10 ounces (312g)
fresh spinach
Total 1 serving
Alanine (g) 1.2 3.4 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.7 2.0 0.4 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 4.7 0.8 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.8 2.2 0.5 12 1
Ash (g) 2.8 14.9 4.0 0.1 0.2 0.4 0.2 1.1 1.4 2.1 n/a 2.4 n/a 0.0 1.5 0.0 2.4 0.3 2.6 2.0 1.1 4.0 5.4 49 4
Aspartic acid (g) 2.5 8.0 1.3 0.0 0.0 0.1 0.1 0.3 0.3 0.6 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.3 1.1 0.7 1.3 2.8 0.7 21 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 669.1 3,553.4 554.5 5.1 10.5 25.3 21.7 31.4 5.1 41.1 n/a 30.9 n/a 0.1 0.4 2.5 27.3 9.4 439.2 277.3 56.0 95.8 309.3 6,165 514
Calories 339.5 1,154.2 215.5 2.9 2.7 44.0 17.9 33.3 37.4 74.0 n/a 70.3 n/a 0.6 0.0 1.4 814.5 227.5 183.0 107.8 143.0 1,691.8 71.9 5,233 436
Calories (kj) 1,421.9 4,834.8 902.5 12.1 11.5 182.6 74.8 137.2 158.2 304.2 n/a 294.0 n/a 2.6 0.0 6.0 3,406.9 951.9 768.6 451.3 599.0 7,081.7 303.0 21,905 1,825
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 12.6 12.6 2.0 0.7 0.5 10.3 4.0 6.1 5.5 16.0 n/a 16.2 n/a 0.1 0.0 0.4 0.1 47.7 17.6 1.0 0.7 340.5 11.3 506 42
Cholesterol (mg) 76.3 290.8 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 244.2 0.0 29.3 22.0 372.0 0.0 0.0 1,079 90
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.3 0.4 4 0
Cystine (g) 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 1.2 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 1.9 0.3 2.0 1.7 4.9 n/a 3.5 n/a 0.1 0.0 0.1 0.0 1.7 0.0 0.0 0.0 14.6 6.9 38 3
Folate (mcg) 32.0 40.9 5.0 0.2 11.6 20.9 0.4 47.0 28.9 61.7 n/a 10.3 n/a 0.1 0.0 0.1 3.4 114.4 18.3 2.5 47.0 1,080.7 606.1 2,131 178
Folate, DFE (mcg) 32.0 40.9 5.0 0.2 11.6 20.9 0.4 47.0 28.9 61.7 n/a 10.3 n/a 0.1 0.0 0.1 3.4 181.9 18.3 2.5 47.0 1,783.0 606.1 2,901 242
Folate, food (mcg) 32.0 40.9 5.0 0.2 11.6 20.9 0.4 47.0 28.9 61.7 n/a 10.3 n/a 0.1 0.0 0.1 3.4 18.1 18.3 2.5 47.0 82.1 606.1 1,036 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 998.6 0.0 1,095 91
Fructose n/a n/a 0.1 0.0 n/a 1.4 n/a 2.7 0.3 5.6 n/a 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.5 16 1
Galactose n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 2.2 n/a 2.1 2.5 5.1 n/a 4.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.3 18 2
Glutamic acid (g) 6.1 25.8 4.3 0.0 0.0 0.3 0.1 0.3 0.6 1.8 n/a 1.8 n/a 0.0 0.0 0.0 0.2 2.2 2.9 2.2 1.7 21.0 1.1 72 6
Glycine (g) 0.7 2.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.4 2.0 0.4 7 1
Histidine (g) 1.1 4.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.3 1.4 0.2 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 1.0 0.5 0.1 0.5 0.2 0.2 0.7 0.9 1.1 n/a 2.6 n/a 0.0 0.0 0.1 0.0 2.9 0.1 0.2 1.8 15.0 8.5 37 3
Isoleucine (g) 1.5 5.3 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.7 0.5 0.7 2.3 0.5 13 1
Lactose n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 18.3 0.0 0.0 0.0 0.0 18 2
Leucine (g) 3.0 10.7 1.9 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.4 1.2 0.9 1.1 4.5 0.7 25 2
Lysine (g) 3.3 11.2 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.9 0.7 0.9 1.4 0.5 21 2
Magnesium (mg) 36.9 104.5 19.0 2.0 3.8 11.0 3.0 35.3 15.3 45.2 n/a 36.0 n/a 0.2 0.0 1.0 2.3 13.8 40.3 9.5 12.0 241.7 246.8 879 73
Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 8.9 0.0 9 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.1 0.5 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 4.2 2.8 9 1
Methionine (g) 0.7 3.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.4 0.7 0.2 6 1
Monounsaturated Fat (g) 5.7 20.5 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 23.9 0.1 2.0 2.1 3.7 0.8 0.0 63 5
Niacin (mg) 0.2 0.5 0.1 0.0 0.1 0.1 0.1 0.9 6.1 2.4 n/a 2.6 n/a 0.0 0.0 0.0 0.0 3.7 0.3 0.0 0.1 32.7 2.3 52 4
Pantothenic acid (mg) 0.6 0.4 0.2 0.0 0.0 0.1 0.1 0.4 2.5 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 1.3 0.1 1.5 2.0 0.2 10 1
Phenylalanine (g) 1.4 5.8 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.5 0.7 3.0 0.4 14 1
Phosphorus (mg) 450.2 2,103.9 364.5 1.8 4.4 31.9 18.4 74.5 146.3 98.7 n/a 71.1 n/a 0.3 0.0 0.9 27.3 67.5 336.7 182.3 198.0 861.8 153.1 5,193 433
Phytosterols n/a n/a n/a 1.1 0.4 16.5 n/a n/a n/a 28.8 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 28.1 75 6
Polyunsaturated Fat (g) 0.6 2.1 0.6 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a 0.1 n/a 0.0 0.0 0.0 3.5 0.3 0.3 0.3 1.9 2.6 0.5 14 1
Potassium (mg) 307.5 381.7 62.5 15.3 42.1 160.6 48.1 511.6 541.0 974.2 n/a 869.1 n/a 3.6 0.1 7.6 27.3 66.9 512.4 31.3 138.0 1,016.9 1,743.2 7,461 622
Proline (g) 2.7 11.4 2.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.7 1.3 1.2 0.5 7.2 0.3 28 2
Protein (g) 28.0 110.2 19.2 0.1 0.2 1.2 0.8 2.4 5.3 3.6 n/a 3.7 n/a 0.0 0.0 0.1 1.0 6.5 12.1 9.6 12.6 59.5 8.9 285 24
Retinol (mcg) 258.3 563.5 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 762.3 0.0 201.3 55.8 160.0 0.0 0.0 2,113 176
Riboflavin (mg) 0.5 1.4 0.2 0.0 0.0 0.0 0.0 0.2 0.7 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.5 1.8 0.6 7 1
Saturated Fat (g) 12.1 46.0 8.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 58.4 0.1 4.6 4.3 3.1 1.3 0.2 139 12
Selenium (mcg) 41.1 65.4 8.9 0.1 0.0 0.6 1.7 0.4 15.8 0.0 n/a 4.5 n/a 0.0 0.0 0.0 1.1 21.2 9.2 4.4 30.7 288.2 3.1 496 41
Serine (g) 1.4 6.4 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.7 0.6 1.0 2.8 0.3 15 1
Sodium (mg) 307.5 2,812.7 764.5 0.2 4.3 4.4 2.0 15.7 8.5 20.6 n/a 677.1 n/a 0.2 581.4 0.1 811.1 1.3 172.0 382.3 142.0 27.4 246.8 6,982 582
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.2 4 0
Sugar (g) 0.8 5.1 0.5 0.0 0.1 4.7 0.1 4.9 3.4 10.8 n/a 10.4 n/a 0.1 0.0 0.0 0.1 0.2 18.5 0.2 0.4 12.2 1.3 74 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 4.1 0.2 6 0
Threonine (g) 1.3 4.2 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.6 2.1 0.4 11 1
Tocopherol, alpha (mg) 0.2 0.6 0.1 0.0 0.1 0.0 0.0 0.2 0.0 2.2 n/a 3.7 n/a 0.0 0.0 0.0 2.6 0.0 0.1 0.1 1.1 0.5 6.3 18 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.5 4.0 0.6 6 1
Total Fat (g) 19.5 72.3 14.3 0.0 0.1 0.1 0.1 0.6 0.6 0.8 n/a 0.4 n/a 0.0 0.0 0.0 92.1 0.6 7.2 7.2 9.5 6.9 1.2 234 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 0.3 n/a 0.0 0.0 n/a 4 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a 0.3 n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.3 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.8 0.1 4 0
Tyrosine (g) 1.5 6.4 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.6 0.5 1.1 0.3 13 1
Valine (g) 1.7 6.9 1.3 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.8 0.6 0.9 2.7 0.5 16 1
Vitamin A, IU (IU) 944.6 2,185.7 432.5 6.3 640.2 2.2 1.1 392.0 0.0 3,424.2 n/a 1,307.1 n/a 51.0 0.0 3.1 2,838.9 0.0 695.4 216.3 540.0 0.0 29,293.7 42,974 3,581
Vitamin A, RAE (mcg) 263.2 577.1 114.5 0.3 32.0 0.0 0.0 19.6 0.0 172.6 n/a 65.1 n/a 2.6 0.0 0.2 777.0 0.0 201.3 57.3 160.0 0.0 1,465.2 3,908 326
Vitamin B-12 (mcg) 0.7 3.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.9 0.6 0.9 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.6 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.1 8.1 3.7 35.1 3.6 56.3 n/a 18.8 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 87.8 224 19
Vitamin D (IU) 14.8 54.5 10.5 0.0 0.0 0.0 0.0 0.0 11.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 68.2 0.0 179.3 5.3 82.0 0.0 0.0 426 36
Water (g) 183.0 244.4 10.4 0.1 6.7 98.0 7.0 185.8 157.3 388.5 n/a 63.0 n/a 0.0 0.0 0.1 18.0 7.5 326.5 5.2 76.2 45.1 285.5 2,108 176
Zinc (mg) 3.3 12.5 1.9 0.0 0.1 0.2 0.1 0.6 0.9 0.7 n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.4 1.8 1.0 1.3 6.4 1.7 34 3

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