Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
1 cup (237g) water |
1 cup (248g) apple juice |
1 cup (242g) vegetable juice |
1 tablespoon (15g) lemon juice |
1/2 cup (125g) pineapple juice |
1 cup (160g) onions |
2 teaspoons (12g) salt |
2 teaspoons (5g) ground black pepper |
2 tablespoons (28g) canola oil |
1 teaspoon (5g) canola oil |
1/2 cup (80g) onions |
10 3/4 ounces (305g) tomato puree |
1/4 cup (59g) water |
1 tablespoon (15g) white vinegar |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) salt |
1 dash (0g) ground black pepper |
1 dash (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.5 | 0.2 | 0.6 | 2.9 | 0.0 | 0.4 | 0.6 | 12.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.9 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 7.1 | 19.8 | 26.6 | 0.9 | 16.3 | 36.8 | 2.9 | 20.4 | 0.0 | 0.0 | 18.4 | 54.9 | 1.8 | 1.0 | 0.9 | 0.4 | 0.4 | 0.6 | 239 | 60 |
| Calories | 632.9 | 0.0 | 114.1 | 46.0 | 3.4 | 66.3 | 64.0 | 0.0 | 11.5 | 247.5 | 39.8 | 32.0 | 115.8 | 0.0 | 3.1 | 3.4 | 0.0 | 0.3 | 2.6 | 1,383 | 346 |
| Calories (kj) | 2,648.7 | 0.0 | 473.7 | 191.2 | 13.9 | 275.0 | 265.6 | 0.0 | 48.3 | 1,035.7 | 166.5 | 132.8 | 481.6 | 0.0 | 13.4 | 13.9 | 0.0 | 1.1 | 10.7 | 5,772 | 1,443 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 20 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 11.0 | 1.1 | 16.1 | 14.9 | 0.0 | 2.9 | 0.0 | 0.0 | 7.5 | 27.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.6 | 111 | 28 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.3 | 2.7 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Folate (mcg) | 17.6 | 0.0 | 0.0 | 50.8 | 3.1 | 22.5 | 30.4 | 0.0 | 0.8 | 0.0 | 0.0 | 15.2 | 33.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 177 | 44 |
| Folate, DFE (mcg) | 17.6 | 0.0 | 0.0 | 50.8 | 3.1 | 22.5 | 30.4 | 0.0 | 0.8 | 0.0 | 0.0 | 15.2 | 33.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 177 | 44 |
| Folate, food (mcg) | 17.6 | 0.0 | 0.0 | 50.8 | 3.1 | 22.5 | 30.4 | 0.0 | 0.8 | 0.0 | 0.0 | 15.2 | 33.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 14.2 | n/a | 0.2 | 4.8 | 2.1 | n/a | 0.0 | n/a | n/a | 1.0 | 7.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 30 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | 0.2 | 5.8 | 3.2 | n/a | 0.0 | n/a | n/a | 1.6 | 7.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 25 | 6 |
| Glutamic acid (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Glycine (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 55.7 | 2.4 | 12.4 | 26.6 | 0.9 | 15.0 | 16.0 | 0.1 | 7.9 | 0.0 | 0.0 | 8.0 | 70.1 | 0.6 | 0.7 | 0.9 | 0.0 | 0.2 | 0.6 | 218 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 19.3 | 0.0 | 0.2 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 486.4 | 0.0 | 17.4 | 41.1 | 1.2 | 10.0 | 46.4 | 0.0 | 7.3 | 0.0 | 0.0 | 23.2 | 121.9 | 0.0 | 1.2 | 1.2 | 0.0 | 0.2 | 3.2 | 761 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 0.0 | 4.2 | n/a | n/a | 12.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 40 | 10 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 574.3 | 2.4 | 250.5 | 467.1 | 15.7 | 162.5 | 233.6 | 1.0 | 61.1 | 0.0 | 0.0 | 116.8 | 1,338.0 | 0.6 | 10.9 | 15.7 | 0.1 | 1.3 | 9.2 | 3,261 | 815 |
| Proline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 50.2 | 0.0 | 0.2 | 1.5 | 0.1 | 0.5 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 61 | 15 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 44.8 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 50 | 13 |
| Serine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 199.2 | 7.1 | 9.9 | 479.2 | 0.2 | 2.5 | 6.4 | 4,651.0 | 0.9 | 0.0 | 0.0 | 3.2 | 85.3 | 1.8 | 0.7 | 0.2 | 581.4 | 0.0 | 0.5 | 6,029 | 1,507 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 3.1 | n/a | 0.1 | 1.9 | 1.6 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 23.9 | 8.0 | 0.4 | 12.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 14.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 7.7 | 1.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Total Fat (g) | 46.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 28.0 | 4.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | 2.5 | 3,770.4 | 0.9 | 6.3 | 3.2 | 0.0 | 25.2 | 0.0 | 0.0 | 1.6 | 1,554.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 5,750 | 1,437 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 188.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.5 | 67.0 | 5.9 | 12.5 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 32.3 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 191.9 | 236.8 | 218.8 | 226.3 | 14.1 | 108.0 | 142.6 | 0.0 | 0.6 | 0.0 | 0.0 | 71.3 | 267.8 | 59.2 | 14.0 | 14.1 | 0.0 | 0.0 | 0.0 | 1,565 | 391 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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