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    Nutritional Facts: Prosciutto, Tomato and Basil Grilled Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (256g)
    sourdough bread
    4 slices (0g)
    prosciutto
    8 large (4g)
    fresh basil leaves
    8 slices (0g)
    asiago cheese
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 tablespoons (27g)
    olive oil
    6 slices (120g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 5.6 n/a 0.1 n/a 0.0 0.0 0.6 6 3
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.2 1 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 112.6 n/a 7.1 n/a 0.1 0.3 12.0 132 66
    Calories 739.8 n/a 0.9 n/a 0.6 238.7 21.6 1,002 501
    Calories (kj) 3,097.6 n/a 3.8 n/a 2.6 998.7 88.8 4,192 2,096
    Carbohydrates (g) 144.5 n/a 0.1 n/a 0.1 0.0 4.7 149 75
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.1 n/a 0.1 n/a 0.1 0.0 1.4 8 4
    Folate (mcg) 378.9 n/a 2.7 n/a 0.1 0.0 18.0 400 200
    Folate, DFE (mcg) 588.8 n/a 2.7 n/a 0.1 0.0 18.0 610 305
    Folate, food (mcg) 79.4 n/a 2.7 n/a 0.1 0.0 18.0 100 50
    Folic acid (mcg) 299.5 n/a 0.0 n/a 0.0 0.0 0.0 300 150
    Fructose n/a n/a 0.0 n/a n/a n/a 1.6 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.5 2 1
    Glutamic acid (g) 8.4 n/a 0.0 n/a 0.0 0.0 0.5 9 4
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 9.3 n/a 0.1 n/a 0.0 0.2 0.3 10 5
    Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Lysine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 71.7 n/a 2.6 n/a 0.2 0.0 13.2 88 44
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 n/a 0.0 n/a 0.0 0.0 0.1 2 1
    Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.9 n/a 0.0 n/a 0.0 19.7 0.0 21 10
    Niacin (mg) 12.2 n/a 0.0 n/a 0.0 0.0 0.7 13 6
    Pantothenic acid (mg) 0.9 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1 1
    Phosphorus (mg) 291.8 n/a 2.2 n/a 0.3 0.0 28.8 323 162
    Phytosterols n/a n/a n/a n/a n/a 59.7 8.4 68 34
    Polyunsaturated Fat (g) 2.0 n/a 0.0 n/a 0.0 2.8 0.1 5 2
    Potassium (mg) 327.7 n/a 11.8 n/a 3.6 0.3 284.4 628 314
    Proline (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Protein (g) 30.1 n/a 0.1 n/a 0.0 0.0 1.1 31 16
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 n/a 0.0 n/a 0.0 3.7 0.0 5 3
    Selenium (mcg) 69.4 n/a 0.0 n/a 0.0 0.0 0.0 69 35
    Serine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 1 1
    Sodium (mg) 1,313.3 n/a 0.2 n/a 0.2 0.5 6.0 1,320 660
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 6.6 n/a 0.0 n/a 0.1 0.0 3.2 10 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 1
    Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 3.9 0.6 5 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
    Total Fat (g) 4.7 n/a 0.0 n/a 0.0 27.0 0.2 32 16
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 n/a 211.0 n/a 51.0 0.0 999.6 1,262 631
    Vitamin A, RAE (mcg) 0.0 n/a 10.6 n/a 2.6 0.0 50.4 64 32
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.5 n/a 0.7 n/a 0.1 0.0 16.4 18 9
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 71.2 n/a 3.7 n/a 0.0 0.0 113.4 188 94
    Zinc (mg) 2.4 n/a 0.0 n/a 0.0 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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