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Nutritional Facts: Prosciutto, Tomato and Basil Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (256g)
sourdough bread
4 slices (0g)
prosciutto
8 large (4g)
fresh basil leaves
8 slices (0g)
asiago cheese
1/4 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (27g)
olive oil
6 slices (120g)
tomatoes
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 5.6 n/a 0.1 n/a 0.0 0.0 0.6 6 3
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.2 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.6 n/a 7.1 n/a 0.1 0.3 12.0 132 66
Calories 739.8 n/a 0.9 n/a 0.6 238.7 21.6 1,002 501
Calories (kj) 3,097.6 n/a 3.8 n/a 2.6 998.7 88.8 4,192 2,096
Carbohydrates (g) 144.5 n/a 0.1 n/a 0.1 0.0 4.7 149 75
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.1 n/a 0.1 n/a 0.1 0.0 1.4 8 4
Folate (mcg) 378.9 n/a 2.7 n/a 0.1 0.0 18.0 400 200
Folate, DFE (mcg) 588.8 n/a 2.7 n/a 0.1 0.0 18.0 610 305
Folate, food (mcg) 79.4 n/a 2.7 n/a 0.1 0.0 18.0 100 50
Folic acid (mcg) 299.5 n/a 0.0 n/a 0.0 0.0 0.0 300 150
Fructose n/a n/a 0.0 n/a n/a n/a 1.6 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.5 2 1
Glutamic acid (g) 8.4 n/a 0.0 n/a 0.0 0.0 0.5 9 4
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 9.3 n/a 0.1 n/a 0.0 0.2 0.3 10 5
Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Lysine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 71.7 n/a 2.6 n/a 0.2 0.0 13.2 88 44
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 n/a 0.0 n/a 0.0 0.0 0.1 2 1
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 n/a 0.0 n/a 0.0 19.7 0.0 21 10
Niacin (mg) 12.2 n/a 0.0 n/a 0.0 0.0 0.7 13 6
Pantothenic acid (mg) 0.9 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Phosphorus (mg) 291.8 n/a 2.2 n/a 0.3 0.0 28.8 323 162
Phytosterols n/a n/a n/a n/a n/a 59.7 8.4 68 34
Polyunsaturated Fat (g) 2.0 n/a 0.0 n/a 0.0 2.8 0.1 5 2
Potassium (mg) 327.7 n/a 11.8 n/a 3.6 0.3 284.4 628 314
Proline (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 30.1 n/a 0.1 n/a 0.0 0.0 1.1 31 16
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a 0.0 n/a 0.0 3.7 0.0 5 3
Selenium (mcg) 69.4 n/a 0.0 n/a 0.0 0.0 0.0 69 35
Serine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Sodium (mg) 1,313.3 n/a 0.2 n/a 0.2 0.5 6.0 1,320 660
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 6.6 n/a 0.0 n/a 0.1 0.0 3.2 10 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 3.9 0.6 5 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
Total Fat (g) 4.7 n/a 0.0 n/a 0.0 27.0 0.2 32 16
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a 211.0 n/a 51.0 0.0 999.6 1,262 631
Vitamin A, RAE (mcg) 0.0 n/a 10.6 n/a 2.6 0.0 50.4 64 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.5 n/a 0.7 n/a 0.1 0.0 16.4 18 9
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 71.2 n/a 3.7 n/a 0.0 0.0 113.4 188 94
Zinc (mg) 2.4 n/a 0.0 n/a 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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