Nutritional Facts: Miriam's Salad With Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
1/3 cup (0g)
white wine vinegar
1/3 medium (37g)
onions
1 cup (218g)
oil
1/3 teaspoon (1g)
poppy seeds
1 head (309g)
red leaf lettuce
1 (131g)
oranges
1 (201g)
avocados
1/2 (55g)
red onions
1/2 cup (59g)
walnuts
1 tablespoon (14g)
butter
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1.3 0.0 0.0 2 1
Ash (g) 0.0 0.1 6.0 n/a 0.1 0.0 0.1 1.7 0.6 3.2 0.2 1.0 0.3 1.5 15 7
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.5 0.1 1.1 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 37.4 0.6 n/a 191 95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 5.3 1.4 n/a 8.4 0.0 13.4 102.0 52.4 24.1 12.7 57.3 3.4 0.4 282 141
Calories 387.0 10.2 0.0 n/a 14.7 1,927.1 4.9 49.4 61.6 321.6 22.0 382.6 101.8 0.0 3,283 1,641
Calories (kj) 1,618.0 42.5 0.0 n/a 60.8 8,063.8 20.5 210.1 258.1 1,346.7 91.3 1,601.7 425.9 0.0 13,739 6,870
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 4.1 0.0 n/a 14 7
Carbohydrates (g) 100.0 0.6 0.0 n/a 3.4 0.0 0.3 7.0 15.4 17.1 5.1 8.0 0.0 0.0 157 78
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 0.0 31 15
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.9 0.0 0.0 2 1
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.6 0.0 0.2 2.8 3.1 13.5 0.9 3.9 0.0 0.0 25 13
Folate (mcg) 0.0 3.2 0.0 n/a 7.0 0.0 0.8 111.2 39.3 162.8 10.5 57.3 0.4 0.0 393 196
Folate, DFE (mcg) 0.0 3.2 0.0 n/a 7.0 0.0 0.8 n/a 39.3 162.8 10.5 57.3 0.4 0.0 281 141
Folate, food (mcg) 0.0 3.2 0.0 n/a 7.0 0.0 0.8 111.2 39.3 162.8 10.5 57.3 0.4 0.0 393 196
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.9 n/a 0.2 0.7 0.1 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0.7 n/a 0.0 0.6 n/a 0.7 1.1 0.0 n/a n/a 3 2
Glutamic acid n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.5 0.1 0.6 0.1 1.6 0.0 0.0 3 2
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.0 1 1
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.1 3.7 0.1 1.1 0.1 1.7 0.0 0.0 7 4
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.7 0.0 0.0 1 1
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 0.0 7.4 0.1 n/a 3.7 0.0 3.2 37.1 13.1 58.3 5.5 92.4 0.3 0.0 221 111
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.3 0.1 2.0 0.0 0.0 3 2
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 n/a 0.0 60.1 0.1 n/a 0.0 19.7 0.0 5.2 3.0 0.0 89 44
Niacin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 0.4 3.5 0.1 0.7 0.0 0.0 6 3
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 2.8 0.1 0.3 0.0 0.0 4 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Phosphorus (mg) 0.0 16.6 0.0 n/a 10.6 0.0 8.1 86.5 18.3 104.5 16.0 202.4 3.4 0.0 466 233
Phytosterols n/a 2.4 0.0 n/a 5.5 2,110.2 0.8 n/a n/a n/a 8.3 42.1 n/a 0.0 2,169 1,085
Polyunsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 119.2 0.3 n/a 0.0 3.7 0.0 27.6 0.4 0.0 151 76
Potassium (mg) 2.0 14.8 0.5 n/a 53.5 0.0 6.7 577.8 237.1 974.9 80.3 258.0 3.4 0.1 2,209 1,105
Proline n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.0 0.0 1 0
Protein (g) 0.0 0.5 0.0 n/a 0.4 0.0 0.2 4.1 1.2 4.0 0.6 8.9 0.1 0.0 20 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 95 48
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 28.2 0.0 n/a 0.0 4.3 0.0 3.6 7.3 0.0 44 22
Selenium (mcg) 0.6 4.2 0.0 n/a 0.2 0.0 0.1 4.6 0.7 0.8 0.3 2.9 0.1 0.0 14 7
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.0 1 1
Sodium (mg) 1.0 0.3 2,325.5 n/a 1.5 0.0 0.2 77.3 0.0 14.1 2.2 1.2 101.4 581.4 3,106 1,553
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.6 0.0 n/a 5 2
Sucrose (g) 99.8 0.1 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.5 1.4 n/a n/a 102 51
Sugar (g) 99.8 0.1 0.0 n/a 1.6 0.0 0.0 1.5 12.2 1.3 2.3 1.5 0.0 0.0 120 60
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.0 31.2 0.0 0.5 0.2 4.2 0.0 0.4 0.3 0.0 37 18
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 1 1
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.1 0.7 n/a 0.7 0.0 12.2 0.0 n/a 14 7
Total Fat (g) 0.0 0.7 0.0 n/a 0.0 218.0 0.4 0.7 0.2 29.5 0.1 38.1 11.5 0.0 299 150
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 1
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.6 0.0 n/a 0.7 0.0 0.0 23,150.3 294.8 293.5 1.1 11.7 354.9 0.0 24,108 12,054
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,158.8 14.4 14.1 0.0 0.6 97.1 0.0 1,285 642
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.3 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.1 0.0 n/a 2.7 0.0 0.0 11.4 69.7 20.1 4.1 0.8 0.0 0.0 109 54
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 4
Water (g) 0.0 0.1 0.0 n/a 32.6 0.0 0.1 295.5 113.6 147.2 49.0 2.4 2.3 0.0 643 321
Zinc (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.6 0.1 1.3 0.1 1.8 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Miriam's Salad With Poppy Seed Dressing.