Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) salt |
1/3 cup (0g) white wine vinegar |
1/3 medium (37g) onions |
1 cup (218g) oil |
1/3 teaspoon (1g) poppy seeds |
1 head (309g) red leaf lettuce |
1 (131g) oranges |
1 (201g) avocados |
1/2 (55g) red onions |
1/2 cup (59g) walnuts |
1 tablespoon (14g) butter |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 2 | 1 |
Ash (g) | 0.0 | 0.1 | 6.0 | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.6 | 3.2 | 0.2 | 1.0 | 0.3 | 1.5 | 15 | 7 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 37.4 | 0.6 | n/a | 191 | 95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 5.3 | 1.4 | n/a | 8.4 | 0.0 | 13.4 | 102.0 | 52.4 | 24.1 | 12.7 | 57.3 | 3.4 | 0.4 | 282 | 141 |
Calories | 387.0 | 10.2 | 0.0 | n/a | 14.7 | 1,927.1 | 4.9 | 49.4 | 61.6 | 321.6 | 22.0 | 382.6 | 101.8 | 0.0 | 3,283 | 1,641 |
Calories (kj) | 1,618.0 | 42.5 | 0.0 | n/a | 60.8 | 8,063.8 | 20.5 | 210.1 | 258.1 | 1,346.7 | 91.3 | 1,601.7 | 425.9 | 0.0 | 13,739 | 6,870 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 4.1 | 0.0 | n/a | 14 | 7 |
Carbohydrates (g) | 100.0 | 0.6 | 0.0 | n/a | 3.4 | 0.0 | 0.3 | 7.0 | 15.4 | 17.1 | 5.1 | 8.0 | 0.0 | 0.0 | 157 | 78 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 31 | 15 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 1 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 2.8 | 3.1 | 13.5 | 0.9 | 3.9 | 0.0 | 0.0 | 25 | 13 |
Folate (mcg) | 0.0 | 3.2 | 0.0 | n/a | 7.0 | 0.0 | 0.8 | 111.2 | 39.3 | 162.8 | 10.5 | 57.3 | 0.4 | 0.0 | 393 | 196 |
Folate, DFE (mcg) | 0.0 | 3.2 | 0.0 | n/a | 7.0 | 0.0 | 0.8 | n/a | 39.3 | 162.8 | 10.5 | 57.3 | 0.4 | 0.0 | 281 | 141 |
Folate, food (mcg) | 0.0 | 3.2 | 0.0 | n/a | 7.0 | 0.0 | 0.8 | 111.2 | 39.3 | 162.8 | 10.5 | 57.3 | 0.4 | 0.0 | 393 | 196 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.6 | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | 3 | 2 |
Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 1.6 | 0.0 | 0.0 | 3 | 2 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 1 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.7 | 0.1 | 1.1 | 0.1 | 1.7 | 0.0 | 0.0 | 7 | 4 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 1 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 7.4 | 0.1 | n/a | 3.7 | 0.0 | 3.2 | 37.1 | 13.1 | 58.3 | 5.5 | 92.4 | 0.3 | 0.0 | 221 | 111 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 3 | 2 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 60.1 | 0.1 | n/a | 0.0 | 19.7 | 0.0 | 5.2 | 3.0 | 0.0 | 89 | 44 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 3.5 | 0.1 | 0.7 | 0.0 | 0.0 | 6 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 2 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 0.0 | 16.6 | 0.0 | n/a | 10.6 | 0.0 | 8.1 | 86.5 | 18.3 | 104.5 | 16.0 | 202.4 | 3.4 | 0.0 | 466 | 233 |
Phytosterols | n/a | 2.4 | 0.0 | n/a | 5.5 | 2,110.2 | 0.8 | n/a | n/a | n/a | 8.3 | 42.1 | n/a | 0.0 | 2,169 | 1,085 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 119.2 | 0.3 | n/a | 0.0 | 3.7 | 0.0 | 27.6 | 0.4 | 0.0 | 151 | 76 |
Potassium (mg) | 2.0 | 14.8 | 0.5 | n/a | 53.5 | 0.0 | 6.7 | 577.8 | 237.1 | 974.9 | 80.3 | 258.0 | 3.4 | 0.1 | 2,209 | 1,105 |
Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 4.1 | 1.2 | 4.0 | 0.6 | 8.9 | 0.1 | 0.0 | 20 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 95 | 48 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.2 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 3.6 | 7.3 | 0.0 | 44 | 22 |
Selenium (mcg) | 0.6 | 4.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4.6 | 0.7 | 0.8 | 0.3 | 2.9 | 0.1 | 0.0 | 14 | 7 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 1 |
Sodium (mg) | 1.0 | 0.3 | 2,325.5 | n/a | 1.5 | 0.0 | 0.2 | 77.3 | 0.0 | 14.1 | 2.2 | 1.2 | 101.4 | 581.4 | 3,106 | 1,553 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.6 | 0.0 | n/a | 5 | 2 |
Sucrose (g) | 99.8 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.4 | n/a | n/a | 102 | 51 |
Sugar (g) | 99.8 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 1.5 | 12.2 | 1.3 | 2.3 | 1.5 | 0.0 | 0.0 | 120 | 60 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 31.2 | 0.0 | 0.5 | 0.2 | 4.2 | 0.0 | 0.4 | 0.3 | 0.0 | 37 | 18 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 1 |
Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.7 | 0.0 | 12.2 | 0.0 | n/a | 14 | 7 |
Total Fat (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 218.0 | 0.4 | 0.7 | 0.2 | 29.5 | 0.1 | 38.1 | 11.5 | 0.0 | 299 | 150 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 23,150.3 | 294.8 | 293.5 | 1.1 | 11.7 | 354.9 | 0.0 | 24,108 | 12,054 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,158.8 | 14.4 | 14.1 | 0.0 | 0.6 | 97.1 | 0.0 | 1,285 | 642 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 1 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 11.4 | 69.7 | 20.1 | 4.1 | 0.8 | 0.0 | 0.0 | 109 | 54 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 9 | 4 |
Water (g) | 0.0 | 0.1 | 0.0 | n/a | 32.6 | 0.0 | 0.1 | 295.5 | 113.6 | 147.2 | 49.0 | 2.4 | 2.3 | 0.0 | 643 | 321 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 1.3 | 0.1 | 1.8 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.