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    Nutritional Facts: Kittencal's Fluffiest Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    butter
    4 large (200g)
    eggs
    2 tablespoons (31g)
    milk
    1/8 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh coarse ground black pepper
    1/2 cup (57g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 1.6 0.0 n/a 0.0 n/a 0.5 2 1
    Ash (g) 0.2 2.1 0.2 0.4 1.5 n/a 2.1 7 3
    Aspartic acid (g) 0.0 2.7 0.1 n/a 0.0 n/a 0.8 4 2
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.2 112.0 36.3 42.3 0.4 n/a 234.5 428 214
    Calories 67.2 286.0 19.5 0.3 0.0 n/a 97.7 471 235
    Calories (kj) 281.1 1,198.0 81.7 1.2 0.0 n/a 409.1 1,971 986
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.4 1.4 0.1 0.0 n/a 1.1 4 2
    Cholesterol (mg) 20.1 744.0 4.3 0.0 0.0 n/a 11.9 780 390
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 0.3 94.0 1.5 0.0 0.0 n/a 6.2 102 51
    Folate, DFE (mcg) 0.3 94.0 1.5 0.0 0.0 n/a 6.2 102 51
    Folate, food (mcg) 0.3 94.0 1.5 0.0 0.0 n/a 6.2 102 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 3.3 0.2 n/a 0.0 n/a 3.1 7 3
    Glycine (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.2 1 1
    Histidine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.4 1 1
    Iron (mg) 0.0 3.5 0.0 0.1 0.0 n/a 0.2 4 2
    Isoleucine (g) 0.0 1.3 0.1 n/a 0.0 n/a 0.8 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.1 n/a 0.0 n/a 1.2 3 2
    Lysine (g) 0.0 1.8 0.1 n/a 0.0 n/a 1.1 3 1
    Magnesium (mg) 0.2 24.0 4.0 0.2 0.0 n/a 9.0 37 19
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.3 1 1
    Monounsaturated Fat (g) 2.0 7.3 0.3 0.0 0.0 n/a 1.2 11 5
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Pantothenic acid (mg) 0.0 3.1 0.1 0.0 0.0 n/a 0.1 3 2
    Phenylalanine (g) 0.0 1.4 0.0 n/a 0.0 n/a 0.7 2 1
    Phosphorus (mg) 2.2 396.0 28.4 57.0 0.0 n/a 273.5 757 379
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 3.8 0.0 0.0 0.0 n/a 0.1 4 2
    Potassium (mg) 2.2 276.0 46.1 0.0 0.1 n/a 37.3 362 181
    Proline (g) 0.0 1.0 0.1 n/a 0.0 n/a 1.4 3 1
    Protein (g) 0.1 25.1 1.0 0.0 0.0 n/a 13.8 40 20
    Retinol (mcg) 62.9 320.0 9.5 0.0 0.0 n/a 33.9 426 213
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 1 1
    Saturated Fat (g) 4.8 6.3 0.7 0.0 0.0 n/a 2.5 14 7
    Selenium (mcg) 0.1 61.4 0.6 0.0 0.0 n/a 8.2 70 35
    Serine (g) 0.0 1.9 0.1 n/a 0.0 n/a 0.7 3 1
    Sodium (mg) 66.9 284.0 14.9 45.4 581.4 n/a 345.8 1,338 669
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.3 1 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 1.1 0.0 n/a 0.0 n/a 0.5 2 1
    Tocopherol, alpha (mg) 0.2 2.1 n/a 0.0 0.0 n/a 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 7.6 19.0 1.1 0.0 0.0 n/a 4.0 32 16
    Trans-monoenoic Fat (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.6 2 1
    Valine (g) 0.0 1.7 0.1 n/a 0.0 n/a 0.8 3 1
    Vitamin A, IU (IU) 234.2 1,080.0 42.1 0.0 0.0 n/a 117.0 1,473 737
    Vitamin A, RAE (mcg) 64.1 320.0 10.1 0.0 0.0 n/a 33.9 428 214
    Vitamin B-12 (mcg) 0.0 1.8 0.1 0.0 0.0 n/a 0.3 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 5.6 164.0 n/a 0.0 0.0 n/a 2.8 172 86
    Water (g) 1.5 152.3 26.7 0.0 0.0 n/a 35.7 216 108
    Zinc (mg) 0.0 2.6 0.1 0.0 0.0 n/a 1.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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