You are in: Home /
Lost? Site Map

Nutritional Facts: Kittencal's Fluffiest Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
4 large (200g)
eggs
2 tablespoons (31g)
milk
1/8 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh coarse ground black pepper
1/2 cup (57g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 1.6 0.0 n/a 0.0 n/a 0.5 2 1
Ash (g) 0.2 2.1 0.2 0.4 1.5 n/a 2.1 7 3
Aspartic acid (g) 0.0 2.7 0.1 n/a 0.0 n/a 0.8 4 2
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 112.0 36.3 42.3 0.4 n/a 234.5 428 214
Calories 67.2 286.0 19.5 0.3 0.0 n/a 97.7 471 235
Calories (kj) 281.1 1,198.0 81.7 1.2 0.0 n/a 409.1 1,971 986
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 1.4 0.1 0.0 n/a 1.1 4 2
Cholesterol (mg) 20.1 744.0 4.3 0.0 0.0 n/a 11.9 780 390
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 0.3 94.0 1.5 0.0 0.0 n/a 6.2 102 51
Folate, DFE (mcg) 0.3 94.0 1.5 0.0 0.0 n/a 6.2 102 51
Folate, food (mcg) 0.3 94.0 1.5 0.0 0.0 n/a 6.2 102 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 3.3 0.2 n/a 0.0 n/a 3.1 7 3
Glycine (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.2 1 1
Histidine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.4 1 1
Iron (mg) 0.0 3.5 0.0 0.1 0.0 n/a 0.2 4 2
Isoleucine (g) 0.0 1.3 0.1 n/a 0.0 n/a 0.8 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.1 n/a 0.0 n/a 1.2 3 2
Lysine (g) 0.0 1.8 0.1 n/a 0.0 n/a 1.1 3 1
Magnesium (mg) 0.2 24.0 4.0 0.2 0.0 n/a 9.0 37 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.3 1 1
Monounsaturated Fat (g) 2.0 7.3 0.3 0.0 0.0 n/a 1.2 11 5
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 3.1 0.1 0.0 0.0 n/a 0.1 3 2
Phenylalanine (g) 0.0 1.4 0.0 n/a 0.0 n/a 0.7 2 1
Phosphorus (mg) 2.2 396.0 28.4 57.0 0.0 n/a 273.5 757 379
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 3.8 0.0 0.0 0.0 n/a 0.1 4 2
Potassium (mg) 2.2 276.0 46.1 0.0 0.1 n/a 37.3 362 181
Proline (g) 0.0 1.0 0.1 n/a 0.0 n/a 1.4 3 1
Protein (g) 0.1 25.1 1.0 0.0 0.0 n/a 13.8 40 20
Retinol (mcg) 62.9 320.0 9.5 0.0 0.0 n/a 33.9 426 213
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 1 1
Saturated Fat (g) 4.8 6.3 0.7 0.0 0.0 n/a 2.5 14 7
Selenium (mcg) 0.1 61.4 0.6 0.0 0.0 n/a 8.2 70 35
Serine (g) 0.0 1.9 0.1 n/a 0.0 n/a 0.7 3 1
Sodium (mg) 66.9 284.0 14.9 45.4 581.4 n/a 345.8 1,338 669
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.3 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 1.1 0.0 n/a 0.0 n/a 0.5 2 1
Tocopherol, alpha (mg) 0.2 2.1 n/a 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 7.6 19.0 1.1 0.0 0.0 n/a 4.0 32 16
Trans-monoenoic Fat (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.6 2 1
Valine (g) 0.0 1.7 0.1 n/a 0.0 n/a 0.8 3 1
Vitamin A, IU (IU) 234.2 1,080.0 42.1 0.0 0.0 n/a 117.0 1,473 737
Vitamin A, RAE (mcg) 64.1 320.0 10.1 0.0 0.0 n/a 33.9 428 214
Vitamin B-12 (mcg) 0.0 1.8 0.1 0.0 0.0 n/a 0.3 2 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 5.6 164.0 n/a 0.0 0.0 n/a 2.8 172 86
Water (g) 1.5 152.3 26.7 0.0 0.0 n/a 35.7 216 108
Zinc (mg) 0.0 2.6 0.1 0.0 0.0 n/a 1.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Fluffiest Scrambled Eggs.