Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) oil |
1 (110g) onions |
1 (119g) green bell peppers |
1/2 cup (51g) celery |
3 (9g) garlic cloves |
2 cups (474g) water |
400 g (396g) diced tomatoes |
250 g (250g) tomato sauce |
1/2 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (0g) crushed red pepper flakes |
1/8 teaspoon (0g) fennel seeds |
1 cup (185g) long grain rice |
440 g (440g) butter beans |
440 g (440g) red beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 1.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.2 | 2.1 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | 0.5 | 2.0 | 5.0 | n/a | 0.0 | 0.0 | 1.2 | 5.0 | 4.8 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 1.9 | 4.8 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 11.9 | 20.2 | 16.3 | 14.2 | 39.6 | 32.5 | n/a | 0.1 | 3.0 | 51.8 | 123.2 | 154.0 | 492 | 82 |
| Calories | 120.2 | 44.0 | 23.8 | 8.1 | 13.4 | 0.0 | 71.3 | 60.0 | n/a | 0.6 | 0.9 | 675.3 | 312.4 | 558.8 | 1,889 | 315 |
| Calories (kj) | 503.1 | 182.6 | 100.0 | 33.8 | 56.1 | 0.0 | 293.0 | 250.0 | n/a | 2.6 | 3.6 | 2,825.0 | 1,306.8 | 2,340.8 | 7,897 | 1,316 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 1.5 | 3.0 | 0.0 | 15.4 | 13.5 | n/a | 0.1 | 0.1 | 147.9 | 58.7 | 100.3 | 356 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.8 | 0.2 | 0.0 | 4.8 | 3.8 | n/a | 0.1 | 0.1 | 2.4 | 15.8 | 28.2 | 60 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 18.2 | 0.3 | 0.0 | 59.4 | 27.5 | n/a | 0.1 | n/a | 427.4 | 70.4 | 572.0 | 1,208 | 201 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 18.2 | 0.3 | 0.0 | 59.4 | 27.5 | n/a | 0.1 | n/a | 716.0 | 70.4 | 572.0 | 1,497 | 249 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 18.2 | 0.3 | 0.0 | 59.4 | 27.5 | n/a | 0.1 | n/a | 14.8 | 70.4 | 572.0 | 795 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 412.6 | 0.0 | 0.0 | 413 | 69 |
| Fructose | n/a | 1.4 | 1.3 | 0.3 | n/a | n/a | 5.4 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.3 | n/a | n/a | 5.0 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 1.7 | 1.6 | n/a | 0.0 | 0.0 | 2.6 | 2.3 | 6.1 | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 1.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 1.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 1.1 | 2.6 | n/a | 0.0 | 0.0 | 8.0 | 7.1 | 9.8 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 1.8 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.4 | 3.2 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 2.7 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 5.6 | 2.3 | 4.7 | 43.6 | 40.0 | n/a | 0.2 | 1.0 | 46.3 | 149.6 | 184.8 | 501 | 83 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2.0 | 3.1 | 1.9 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 2.4 | 2.4 | n/a | 0.0 | 0.0 | 7.8 | 2.3 | 2.5 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | 1.9 | 0.4 | 1.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 2.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 12.1 | 13.8 | 0.0 | 95.0 | 65.0 | n/a | 0.3 | 1.2 | 212.8 | 312.4 | 607.2 | 1,376 | 229 |
| Phytosterols (mg) | 131.6 | 16.5 | 10.7 | 3.0 | n/a | n/a | 27.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 190 | 32 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 1.2 | 10 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 208.3 | 131.3 | 36.1 | 4.7 | 938.5 | 827.6 | n/a | 3.6 | 4.2 | 212.8 | 1,254.0 | 1,782.0 | 5,564 | 927 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 2.2 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 0.3 | 0.6 | 0.0 | 3.5 | 3.3 | n/a | 0.0 | 0.0 | 13.2 | 17.9 | 38.1 | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 27.9 | 4.8 | 4.8 | 40 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 2.4 | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 3.6 | 40.4 | 1.5 | 14.2 | 19.8 | 1,310.1 | n/a | 0.2 | 0.2 | 9.3 | 1,108.8 | 4.4 | 2,517 | 419 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.9 | 0.1 | 0.0 | 10.4 | 10.6 | n/a | 0.1 | n/a | 0.2 | n/a | 1.4 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 1.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.1 | 3.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 13.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 1.3 | 2.2 | 20 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 2.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 226.7 | 0.8 | 0.0 | 3,298.7 | 1,082.6 | n/a | 51.0 | 0.3 | 0.0 | 660.0 | 0.0 | 5,763 | 960 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 11.1 | 0.0 | 0.0 | 166.3 | 55.0 | n/a | 2.6 | 0.0 | 0.0 | 35.2 | 0.0 | 292 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 1.6 | 2.8 | 0.0 | 54.3 | 17.5 | n/a | 0.1 | 0.1 | 0.0 | 32.1 | 5.3 | 217 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 111.7 | 48.2 | 5.3 | 473.5 | 374.3 | 227.8 | n/a | 0.0 | 0.0 | 21.5 | 357.1 | 294.5 | 2,012 | 335 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 2.0 | 2.8 | 4.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.