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Nutritional Facts: Easy Italian Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
Italian dressing
1 lb (454g)
Italian sausage
29 ounces (885g)
chicken broth
16 ounces (0g)
stir fry vegetables
15 ounces (425g)
cannellini beans
14 1/2 ounces (411g)
Italian-style diced tomatoes
1 cup (105g)
macaroni
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 5.1 n/a n/a 1.0 0.1 0.5 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.4 n/a n/a 1.2 0.1 0.5 0.6 8 1
Ash (g) 1.3 9.9 9.0 n/a 7.0 3.3 0.9 3.7 35 4
Aspartic acid (g) 0.0 7.6 n/a n/a 2.8 0.7 0.7 1.8 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 95.3 35.4 n/a 144.6 127.4 22.1 565.6 992 124
Calories 85.6 1,561.8 141.5 n/a 357.2 69.9 389.6 336.0 2,941 368
Calories (kj) 358.4 6,542.1 592.6 n/a 1,501.1 296.0 1,630.7 1,404.5 12,325 1,541
Carbohydrates (g) 3.1 19.4 3.4 n/a 61.7 16.4 78.4 2.5 185 23
Cholesterol (mg) 0.0 258.8 0.0 n/a 0.0 0.0 0.0 88.5 347 43
Copper (mg) 0.0 0.4 0.5 n/a 0.6 0.3 0.3 0.0 2 0
Cystine (g) 0.0 0.9 n/a n/a 0.2 0.0 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.5 0.0 n/a 22.5 4.1 3.4 0.0 30 4
Folate (mcg) 0.0 22.7 17.7 n/a 153.1 32.9 248.9 7.8 483 60
Folate, DFE (mcg) 0.0 22.7 17.7 n/a 153.1 32.9 410.6 7.8 645 81
Folate, food (mcg) 0.0 22.7 17.7 n/a 153.1 32.9 18.9 7.8 253 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 230.0 0.0 230 29
Fructose (g) 1.1 n/a n/a n/a 0.0 5.2 0.1 0.2 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.0 4.5 0.1 0.6 7 1
Glutamic acid (g) 0.0 12.6 n/a n/a 3.6 2.0 4.8 5.0 28 3
Glycine (g) 0.0 5.5 n/a n/a 0.9 0.1 0.5 0.6 8 1
Histidine (g) 0.0 2.6 n/a n/a 0.6 0.1 0.3 0.6 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 6.5 1.9 n/a 5.0 4.0 3.5 0.5 21 3
Isoleucine (g) 0.0 3.3 n/a n/a 1.1 0.1 0.5 1.3 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 6.1 n/a n/a 1.9 0.1 1.0 2.0 11 1
Lysine (g) 0.0 6.9 n/a n/a 1.6 0.1 0.3 1.1 10 1
Magnesium (mg) 0.9 81.7 8.8 n/a 114.8 45.2 55.7 22.4 330 41
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 2.1 0.1 2 0
Manganese (mg) 0.0 n/a 0.9 n/a 0.7 0.3 1.0 0.0 3 0
Methionine (g) 0.0 2.2 n/a n/a 0.3 0.0 0.2 0.6 3 0
Monounsaturated Fat (g) 1.9 58.0 2.1 n/a 1.6 0.1 0.2 7.4 71 9
Niacin (mg) 0.0 18.9 12.1 n/a 1.7 2.9 7.5 0.1 43 5
Pantothenic acid (mg) 0.0 n/a 0.2 n/a 0.6 0.5 0.5 0.2 2 0
Phenylalanine (g) 0.0 3.0 n/a n/a 1.3 0.1 0.7 1.1 6 1
Phosphorus (mg) 2.6 771.8 265.4 n/a 382.7 78.1 198.5 396.5 2,096 262
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 15.9 1.0 n/a 1.1 0.2 0.6 0.9 23 3
Potassium (mg) 14.1 1,380.2 760.7 n/a 1,007.8 772.8 234.2 85.1 4,255 532
Proline (g) 0.0 4.2 n/a n/a 1.3 0.1 1.6 2.6 10 1
Protein (g) 0.1 86.8 17.9 n/a 22.2 3.2 13.7 24.8 169 21
Retinol (mcg) 0.0 45.4 0.0 n/a 0.0 0.0 0.0 194.9 240 30
Riboflavin (mg) 0.0 1.1 0.3 n/a 0.2 0.2 0.4 0.3 3 0
Saturated Fat (g) 1.3 43.8 1.4 n/a 0.6 0.1 0.3 14.7 62 8
Selenium (mcg) 0.6 99.9 0.0 n/a 3.8 0.4 66.4 19.0 190 24
Serine (g) 0.0 3.5 n/a n/a 1.4 0.1 0.6 0.8 6 1
Sodium (mg) 299.3 5,479.8 2,706.6 n/a 1,258.7 41.1 6.3 702.2 10,494 1,312
Starch (g) 0.0 n/a n/a n/a 37.8 n/a 65.6 n/a 103 13
Sucrose (g) 0.0 n/a n/a n/a 7.9 0.0 0.5 0.0 8 1
Sugar (g) 2.4 3.9 2.6 n/a 7.9 9.8 2.8 1.2 31 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.8 0.0 n/a 0.5 0.2 0.9 0.0 5 1
Threonine (g) 0.0 3.6 n/a n/a 0.8 0.2 0.5 1.1 6 1
Tocopherol, alpha (mg) 1.5 1.1 0.2 n/a 0.1 2.8 0.1 0.2 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.9 0.2 0.9 n/a 4 1
Total Fat (g) 8.3 124.0 5.0 n/a 2.6 0.5 1.6 25.0 167 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.7 n/a n/a 0.3 0.0 0.2 0.6 2 0
Tyrosine (g) 0.0 2.6 n/a n/a 0.5 0.1 0.3 1.2 5 1
Valine (g) 0.0 3.7 n/a n/a 1.3 0.1 0.6 1.5 7 1
Vitamin A, IU (IU) 10.6 72.6 0.0 n/a 0.0 481.0 0.0 757.1 1,321 165
Vitamin A, RAE (mcg) 0.6 45.4 0.0 n/a 0.0 24.7 0.0 200.5 271 34
Vitamin B-12 (mcg) 0.0 5.9 0.9 n/a 0.0 0.0 0.0 2.6 9 1
Vitamin B-6 (mg) 0.0 1.5 0.1 n/a 0.3 0.5 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.5 0.0 n/a 5.1 38.2 0.0 0.0 44 5
Vitamin D (IU) 0.0 186.1 0.0 n/a 0.0 0.0 0.0 17.9 204 26
Water (g) 16.6 214.0 848.7 n/a 331.9 387.6 10.4 56.0 1,865 233
Zinc (mg) 0.0 10.9 0.9 n/a 2.0 0.6 1.5 3.3 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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