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    Nutritional Facts: Easy Italian Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (29g)
    Italian dressing
    1 lb (454g)
    Italian sausage
    29 ounces (885g)
    chicken broth
    16 ounces (0g)
    stir fry vegetables
    15 ounces (425g)
    cannellini beans
    14 1/2 ounces (411g)
    Italian-style diced tomatoes
    1 cup (105g)
    macaroni
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 5.1 n/a n/a 1.0 0.1 0.5 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.4 n/a n/a 1.2 0.1 0.5 0.6 8 1
    Ash (g) 1.3 9.9 9.0 n/a 7.0 3.3 0.9 3.7 35 4
    Aspartic acid (g) 0.0 7.6 n/a n/a 2.8 0.7 0.7 1.8 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 95.3 35.4 n/a 144.6 127.4 22.1 565.6 992 124
    Calories 85.6 1,561.8 141.5 n/a 357.2 69.9 389.6 336.0 2,941 368
    Calories (kj) 358.4 6,542.1 592.6 n/a 1,501.1 296.0 1,630.7 1,404.5 12,325 1,541
    Carbohydrates (g) 3.1 19.4 3.4 n/a 61.7 16.4 78.4 2.5 185 23
    Cholesterol (mg) 0.0 258.8 0.0 n/a 0.0 0.0 0.0 88.5 347 43
    Copper (mg) 0.0 0.4 0.5 n/a 0.6 0.3 0.3 0.0 2 0
    Cystine (g) 0.0 0.9 n/a n/a 0.2 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 0.5 0.0 n/a 22.5 4.1 3.4 0.0 30 4
    Folate (mcg) 0.0 22.7 17.7 n/a 153.1 32.9 248.9 7.8 483 60
    Folate, DFE (mcg) 0.0 22.7 17.7 n/a 153.1 32.9 410.6 7.8 645 81
    Folate, food (mcg) 0.0 22.7 17.7 n/a 153.1 32.9 18.9 7.8 253 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 230.0 0.0 230 29
    Fructose (g) 1.1 n/a n/a n/a 0.0 5.2 0.1 0.2 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.0 4.5 0.1 0.6 7 1
    Glutamic acid (g) 0.0 12.6 n/a n/a 3.6 2.0 4.8 5.0 28 3
    Glycine (g) 0.0 5.5 n/a n/a 0.9 0.1 0.5 0.6 8 1
    Histidine (g) 0.0 2.6 n/a n/a 0.6 0.1 0.3 0.6 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 6.5 1.9 n/a 5.0 4.0 3.5 0.5 21 3
    Isoleucine (g) 0.0 3.3 n/a n/a 1.1 0.1 0.5 1.3 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 6.1 n/a n/a 1.9 0.1 1.0 2.0 11 1
    Lysine (g) 0.0 6.9 n/a n/a 1.6 0.1 0.3 1.1 10 1
    Magnesium (mg) 0.9 81.7 8.8 n/a 114.8 45.2 55.7 22.4 330 41
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 2.1 0.1 2 0
    Manganese (mg) 0.0 n/a 0.9 n/a 0.7 0.3 1.0 0.0 3 0
    Methionine (g) 0.0 2.2 n/a n/a 0.3 0.0 0.2 0.6 3 0
    Monounsaturated Fat (g) 1.9 58.0 2.1 n/a 1.6 0.1 0.2 7.4 71 9
    Niacin (mg) 0.0 18.9 12.1 n/a 1.7 2.9 7.5 0.1 43 5
    Pantothenic acid (mg) 0.0 n/a 0.2 n/a 0.6 0.5 0.5 0.2 2 0
    Phenylalanine (g) 0.0 3.0 n/a n/a 1.3 0.1 0.7 1.1 6 1
    Phosphorus (mg) 2.6 771.8 265.4 n/a 382.7 78.1 198.5 396.5 2,096 262
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 15.9 1.0 n/a 1.1 0.2 0.6 0.9 23 3
    Potassium (mg) 14.1 1,380.2 760.7 n/a 1,007.8 772.8 234.2 85.1 4,255 532
    Proline (g) 0.0 4.2 n/a n/a 1.3 0.1 1.6 2.6 10 1
    Protein (g) 0.1 86.8 17.9 n/a 22.2 3.2 13.7 24.8 169 21
    Retinol (mcg) 0.0 45.4 0.0 n/a 0.0 0.0 0.0 194.9 240 30
    Riboflavin (mg) 0.0 1.1 0.3 n/a 0.2 0.2 0.4 0.3 3 0
    Saturated Fat (g) 1.3 43.8 1.4 n/a 0.6 0.1 0.3 14.7 62 8
    Selenium (mcg) 0.6 99.9 0.0 n/a 3.8 0.4 66.4 19.0 190 24
    Serine (g) 0.0 3.5 n/a n/a 1.4 0.1 0.6 0.8 6 1
    Sodium (mg) 299.3 5,479.8 2,706.6 n/a 1,258.7 41.1 6.3 702.2 10,494 1,312
    Starch (g) 0.0 n/a n/a n/a 37.8 n/a 65.6 n/a 103 13
    Sucrose (g) 0.0 n/a n/a n/a 7.9 0.0 0.5 0.0 8 1
    Sugar (g) 2.4 3.9 2.6 n/a 7.9 9.8 2.8 1.2 31 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.8 0.0 n/a 0.5 0.2 0.9 0.0 5 1
    Threonine (g) 0.0 3.6 n/a n/a 0.8 0.2 0.5 1.1 6 1
    Tocopherol, alpha (mg) 1.5 1.1 0.2 n/a 0.1 2.8 0.1 0.2 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.9 0.2 0.9 n/a 4 1
    Total Fat (g) 8.3 124.0 5.0 n/a 2.6 0.5 1.6 25.0 167 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.7 n/a n/a 0.3 0.0 0.2 0.6 2 0
    Tyrosine (g) 0.0 2.6 n/a n/a 0.5 0.1 0.3 1.2 5 1
    Valine (g) 0.0 3.7 n/a n/a 1.3 0.1 0.6 1.5 7 1
    Vitamin A, IU (IU) 10.6 72.6 0.0 n/a 0.0 481.0 0.0 757.1 1,321 165
    Vitamin A, RAE (mcg) 0.6 45.4 0.0 n/a 0.0 24.7 0.0 200.5 271 34
    Vitamin B-12 (mcg) 0.0 5.9 0.9 n/a 0.0 0.0 0.0 2.6 9 1
    Vitamin B-6 (mg) 0.0 1.5 0.1 n/a 0.3 0.5 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.5 0.0 n/a 5.1 38.2 0.0 0.0 44 5
    Vitamin D (IU) 0.0 186.1 0.0 n/a 0.0 0.0 0.0 17.9 204 26
    Water (g) 16.6 214.0 848.7 n/a 331.9 387.6 10.4 56.0 1,865 233
    Zinc (mg) 0.0 10.9 0.9 n/a 2.0 0.6 1.5 3.3 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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