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Nutritional Facts: Carrot Beet Ginger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (150g)
beets
1 cup (160g)
onions
1 tablespoon (14g)
canola oil
1 lb (454g)
carrots
1 large (4g)
garlic cloves
1 tablespoon (6g)
fresh ginger
6 cups (1,422g)
water
1 teaspoon (2g)
orange peel
3/4 teaspoon (5g)
salt
1 to taste (0g)
pepper
4 teaspoons (16g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 1.7 0.6 0.0 4.4 0.1 0.0 1.4 0.0 4.5 n/a 0.1 13 2
Aspartic acid (g) 0.2 0.1 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 24.0 36.8 0.0 149.8 6.5 1.0 42.7 3.2 1.1 n/a 17.4 282 47
Calories 66.0 64.0 123.8 186.1 5.4 4.8 0.0 1.9 0.0 n/a 30.6 483 80
Calories (kj) 276.0 265.6 517.9 785.4 22.4 20.0 0.0 8.1 0.0 n/a 128.1 2,024 337
Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 14.9 14.9 0.0 43.5 1.2 1.1 0.0 0.5 0.0 n/a 0.5 77 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 8 1
Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.0 2.7 0.0 12.7 0.1 0.1 0.0 0.2 0.0 n/a 0.0 19 3
Folate (mcg) 120.0 30.4 0.0 86.3 0.1 0.7 0.0 0.6 0.0 n/a 1.1 239 40
Folate, DFE (mcg) 120.0 30.4 0.0 86.3 0.1 0.7 0.0 0.6 0.0 n/a 1.1 239 40
Folate, food (mcg) 120.0 30.4 0.0 86.3 0.1 0.7 0.0 0.6 0.0 n/a 1.1 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.7 0.4 n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 0
Glycine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.2 0.3 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Isoleucine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Leucine (g) 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 34.5 16.0 0.0 54.5 0.9 2.6 14.2 0.4 0.0 n/a 1.6 125 21
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.2 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 8.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 10 2
Niacin (mg) 0.5 0.2 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 0.2 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 57.0 46.4 0.0 158.9 5.5 2.0 0.0 0.4 0.0 n/a 18.2 288 48
Phytosterols n/a 24.0 n/a n/a n/a 0.9 n/a 0.7 0.0 n/a n/a 26 4
Polyunsaturated Fat (g) 0.1 0.0 3.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Potassium (mg) 457.5 233.6 0.0 1,452.8 14.4 24.9 14.2 4.2 0.4 n/a 22.3 2,224 371
Proline (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 2.5 1.8 0.0 4.2 0.2 0.1 0.0 0.0 0.0 n/a 0.3 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.6 28 5
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3 1
Selenium (mcg) 1.1 0.8 0.0 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.4 3 1
Serine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 115.5 6.4 0.0 313.3 0.6 0.8 42.7 0.1 1,744.1 n/a 12.7 2,236 373
Starch n/a 0.0 n/a 6.5 n/a n/a n/a n/a n/a n/a 0.0 6 1
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 16.3 n/a n/a n/a n/a n/a n/a 0.0 18 3
Sugar (g) 11.9 6.8 0.0 21.5 0.0 0.1 0.0 n/a 0.0 n/a 0.6 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.4 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 3.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 0.3 0.2 14.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 3.1 19 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 52.5 3.2 0.0 75,845.2 0.3 0.0 0.0 8.4 0.0 n/a 98.7 76,008 12,668
Vitamin A, RAE (mcg) 3.0 0.0 0.0 3,790.9 0.0 0.0 0.0 0.4 0.0 n/a 27.9 3,822 637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 5.4 11.8 0.0 26.8 1.1 0.3 0.0 2.7 0.0 n/a 0.1 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.2 2 0
Water (g) 130.6 142.6 0.0 400.8 2.1 4.7 1,420.6 1.5 0.0 n/a 11.8 2,115 352
Zinc (mg) 0.5 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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