Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) tilapia fillets |
2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
14 ounces (397g) diced tomatoes |
1 (45g) chili peppers |
1/4 cup (4g) fresh cilantro |
2 tablespoons (0g) pimento stuffed olives |
1 tablespoon (9g) capers |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 cup (119g) water |
1 (201g) avocados |
Total | 1 serving | |
Alanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 2 |
Ash (g) | 4.2 | 0.0 | 0.4 | 0.2 | 2.0 | 0.4 | 0.1 | n/a | 0.7 | 0.1 | 3.0 | 0.1 | 3.2 | 14 | 4 |
Aspartic acid (g) | 10.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.4 | 0.3 | 25.3 | 21.7 | 39.7 | 6.3 | 2.7 | n/a | 3.4 | 16.0 | 0.7 | 3.6 | 24.1 | 189 | 47 |
Calories | 435.8 | 238.7 | 44.0 | 17.9 | 71.4 | 18.0 | 0.9 | n/a | 2.0 | 2.7 | 0.0 | 0.0 | 321.6 | 1,153 | 288 |
Calories (kj) | 1,816.0 | 998.7 | 182.6 | 74.8 | 293.7 | 74.7 | 3.8 | n/a | 8.3 | 11.1 | 0.0 | 0.0 | 1,346.7 | 4,810 | 1,203 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 4.0 | 15.4 | 4.0 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 17.1 | 52 | 13 |
Cholesterol (mg) | 227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 4.8 | 0.7 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 13.5 | 22 | 5 |
Folate (mcg) | 109.0 | 0.0 | 20.9 | 0.4 | 59.5 | 10.4 | 2.5 | n/a | 2.0 | 2.4 | 0.0 | 0.0 | 162.8 | 370 | 92 |
Folate, DFE (mcg) | 109.0 | 0.0 | 20.9 | 0.4 | 59.5 | 10.4 | 2.5 | n/a | 2.0 | 2.4 | 0.0 | 0.0 | 162.8 | 370 | 92 |
Folate, food (mcg) | 109.0 | 0.0 | 20.9 | 0.4 | 59.5 | 10.4 | 2.5 | n/a | 2.0 | 2.4 | 0.0 | 0.0 | 162.8 | 370 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 8 | 2 |
Glutamic acid (g) | 14.6 | 0.0 | 0.3 | 0.1 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 17 | 4 |
Glycine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.2 | 0.2 | 0.2 | 1.1 | 0.5 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 6 | 2 |
Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 8 | 2 |
Lysine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
Magnesium (mg) | 122.6 | 0.0 | 11.0 | 3.0 | 43.7 | 10.4 | 1.0 | n/a | 2.8 | 2.7 | 0.0 | 1.2 | 58.3 | 257 | 64 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 2.3 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 42 | 10 |
Niacin (mg) | 17.7 | 0.0 | 0.1 | 0.1 | 2.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 24 | 6 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6 | 1 |
Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Phosphorus (mg) | 771.8 | 0.0 | 31.9 | 18.4 | 95.3 | 19.4 | 1.9 | n/a | 0.9 | 1.5 | 0.0 | 0.0 | 104.5 | 1,045 | 261 |
Phytosterols | n/a | 59.7 | 16.5 | n/a | 27.8 | n/a | 0.2 | n/a | 4.1 | 2.0 | 0.0 | n/a | n/a | 110 | 28 |
Polyunsaturated Fat (g) | 1.6 | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 9 | 2 |
Potassium (mg) | 1,371.1 | 0.3 | 160.6 | 48.1 | 940.6 | 144.9 | 20.8 | n/a | 3.4 | 12.6 | 0.2 | 1.2 | 974.9 | 3,679 | 920 |
Proline (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Protein (g) | 91.2 | 0.0 | 1.2 | 0.8 | 3.5 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | 102 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 2.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 11 | 3 |
Selenium (mcg) | 189.8 | 0.0 | 0.6 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 193 | 48 |
Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Sodium (mg) | 236.1 | 0.5 | 4.4 | 2.0 | 19.8 | 4.1 | 1.8 | n/a | 254.9 | 0.3 | 1,162.7 | 3.6 | 14.1 | 1,704 | 426 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 10.4 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 1.8 | 3.9 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 4.2 | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 2 | 1 |
Total Fat (g) | 7.7 | 27.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 65 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.1 | 3,306.1 | 428.4 | 269.9 | n/a | 11.9 | 17.0 | 0.0 | 0.0 | 293.5 | 4,330 | 1,083 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 166.7 | 21.6 | 13.5 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 14.1 | 217 | 54 |
Vitamin B-12 (mcg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.7 | 54.4 | 64.7 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 20.1 | 152 | 38 |
Vitamin D (IU) | 563.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 141 |
Water (g) | 354.5 | 0.0 | 98.0 | 7.0 | 375.1 | 39.6 | 3.7 | n/a | 7.2 | 0.1 | 0.0 | 118.4 | 147.2 | 1,151 | 288 |
Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.