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Nutritional Facts: Easy Bacalao - Puerto Rican Fish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
onions
4 (12g)
garlic cloves
14 ounces (397g)
diced tomatoes
1 (45g)
chili peppers
1/4 cup (4g)
fresh cilantro
2 tablespoons (0g)
pimento stuffed olives
1 tablespoon (9g)
capers
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
1 (201g)
avocados
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 6 2
Ash (g) 4.2 0.0 0.4 0.2 2.0 0.4 0.1 n/a 0.7 0.1 3.0 0.1 3.2 14 4
Aspartic acid (g) 10.4 0.0 0.1 0.1 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 0.3 25.3 21.7 39.7 6.3 2.7 n/a 3.4 16.0 0.7 3.6 24.1 189 47
Calories 435.8 238.7 44.0 17.9 71.4 18.0 0.9 n/a 2.0 2.7 0.0 0.0 321.6 1,153 288
Calories (kj) 1,816.0 998.7 182.6 74.8 293.7 74.7 3.8 n/a 8.3 11.1 0.0 0.0 1,346.7 4,810 1,203
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 0.0 0.0 10.3 4.0 15.4 4.0 0.1 n/a 0.4 0.7 0.0 0.0 17.1 52 13
Cholesterol (mg) 227.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 227 57
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.3 4.8 0.7 0.1 n/a 0.3 0.4 0.0 0.0 13.5 22 5
Folate (mcg) 109.0 0.0 20.9 0.4 59.5 10.4 2.5 n/a 2.0 2.4 0.0 0.0 162.8 370 92
Folate, DFE (mcg) 109.0 0.0 20.9 0.4 59.5 10.4 2.5 n/a 2.0 2.4 0.0 0.0 162.8 370 92
Folate, food (mcg) 109.0 0.0 20.9 0.4 59.5 10.4 2.5 n/a 2.0 2.4 0.0 0.0 162.8 370 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 5.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 5.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 8 2
Glutamic acid (g) 14.6 0.0 0.3 0.1 1.7 0.1 n/a n/a n/a 0.0 0.0 n/a 0.6 17 4
Glycine (g) 4.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 5 1
Histidine (g) 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.2 0.2 1.1 0.5 0.1 n/a 0.1 0.4 0.0 0.0 1.1 6 2
Isoleucine (g) 4.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 8 2
Lysine (g) 8.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 9 2
Magnesium (mg) 122.6 0.0 11.0 3.0 43.7 10.4 1.0 n/a 2.8 2.7 0.0 1.2 58.3 257 64
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 2.3 19.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.7 42 10
Niacin (mg) 17.7 0.0 0.1 0.1 2.4 0.6 0.0 n/a 0.1 0.0 0.0 0.0 3.5 24 6
Pantothenic acid (mg) 2.2 0.0 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.8 6 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 4 1
Phosphorus (mg) 771.8 0.0 31.9 18.4 95.3 19.4 1.9 n/a 0.9 1.5 0.0 0.0 104.5 1,045 261
Phytosterols n/a 59.7 16.5 n/a 27.8 n/a 0.2 n/a 4.1 2.0 0.0 n/a n/a 110 28
Polyunsaturated Fat (g) 1.6 2.8 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.7 9 2
Potassium (mg) 1,371.1 0.3 160.6 48.1 940.6 144.9 20.8 n/a 3.4 12.6 0.2 1.2 974.9 3,679 920
Proline (g) 3.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 4 1
Protein (g) 91.2 0.0 1.2 0.8 3.5 0.8 0.1 n/a 0.2 0.1 0.0 0.0 4.0 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 2.7 3.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.3 11 3
Selenium (mcg) 189.8 0.0 0.6 1.7 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.8 193 48
Serine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 236.1 0.5 4.4 2.0 19.8 4.1 1.8 n/a 254.9 0.3 1,162.7 3.6 14.1 1,704 426
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 0.0 0.0 4.7 0.1 10.4 2.4 0.0 n/a 0.0 0.0 0.0 0.0 1.3 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 1.8 3.9 0.0 0.0 2.1 0.3 0.1 n/a 0.1 0.2 0.0 0.0 4.2 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.7 2 1
Total Fat (g) 7.7 27.0 0.1 0.1 0.8 0.2 0.0 n/a 0.1 0.0 0.0 0.0 29.5 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 3 1
Valine (g) 4.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 3,306.1 428.4 269.9 n/a 11.9 17.0 0.0 0.0 293.5 4,330 1,083
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 166.7 21.6 13.5 n/a 0.6 0.9 0.0 0.0 14.1 217 54
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 1
Vitamin C (mg) 0.0 0.0 8.1 3.7 54.4 64.7 1.1 n/a 0.4 0.0 0.0 0.0 20.1 152 38
Vitamin D (IU) 563.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 563 141
Water (g) 354.5 0.0 98.0 7.0 375.1 39.6 3.7 n/a 7.2 0.1 0.0 118.4 147.2 1,151 288
Zinc (mg) 1.5 0.0 0.2 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 4 1

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