Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
1/2 (23g) chili peppers |
1/8 teaspoon (0g) white pepper |
1 dash (0g) cayenne |
2 (246g) tomatoes |
2 cups (7g) broth |
2 cups (0g) crabmeat |
1 cup (195g) rice |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 3.5 | n/a | 1.1 | 6.0 | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 6.8 | 3.2 | 0.8 | 0.2 | 24.6 | 4.3 | n/a | 17.6 | 1.4 | 90 | 15 |
| Calories | 44.0 | 4.5 | 203.6 | 9.0 | 0.9 | 0.4 | 44.3 | 17.1 | n/a | 702.0 | 0.0 | 1,026 | 171 |
| Calories (kj) | 182.6 | 18.7 | 851.7 | 37.4 | 3.7 | 1.5 | 182.0 | 71.7 | n/a | 2,936.7 | 0.0 | 4,286 | 714 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.0 | 2.0 | 0.2 | 0.1 | 9.6 | 1.7 | n/a | 154.7 | 0.0 | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 62 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | 2.7 | 0.0 | 8 | 1 |
| Folate (mcg) | 20.9 | 0.1 | 0.9 | 5.2 | 0.0 | 0.1 | 36.9 | 2.3 | n/a | 450.5 | 0.0 | 517 | 86 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.9 | 5.2 | 0.0 | 0.1 | 36.9 | 2.3 | n/a | 752.7 | 0.0 | 819 | 137 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.9 | 5.2 | 0.0 | 0.1 | 36.9 | 2.3 | n/a | 17.6 | 0.0 | 84 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432.9 | 0.0 | 433 | 72 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 2.5 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 8.5 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.8 | 0.6 | 5.2 | 0.3 | 0.2 | 27.1 | 3.7 | n/a | 68.3 | 0.1 | 117 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 9.9 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2.6 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 4.6 | 6.8 | 9.7 | 0.5 | 0.3 | 59.0 | 23.0 | n/a | 210.6 | 0.0 | 347 | 58 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 0.2 | 0.1 | 17.2 | n/a | n/a | n/a | 0.0 | 34 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Potassium (mg) | 160.6 | 12.0 | 6.8 | 72.5 | 0.2 | 2.3 | 583.0 | 32.1 | n/a | 167.7 | 0.5 | 1,038 | 173 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 12.9 | 0.0 | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 15 | 3 |
| Selenium (mcg) | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 29.4 | 0.0 | 33 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 202.8 | 2.0 | 0.0 | 0.0 | 12.3 | 1,222.7 | n/a | 2.0 | 2,325.5 | 3,772 | 629 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 6.5 | 1.2 | n/a | n/a | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 1.1 | 0.0 | 26 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 709.7 | 214.2 | 0.0 | 46.8 | 2,049.2 | 0.0 | n/a | 0.0 | 0.0 | 3,022 | 504 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 10.8 | 0.0 | 2.3 | 103.3 | 0.0 | n/a | 0.0 | 0.0 | 311 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 32.3 | 0.1 | 0.1 | 33.7 | 0.0 | n/a | 0.0 | 0.0 | 75 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 98.0 | 1.8 | 4.5 | 19.8 | 0.0 | 0.0 | 232.5 | 0.2 | n/a | 25.1 | 0.0 | 382 | 64 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.3 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.