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Nutritional Facts: Paula's Fried Peanut Butter and Banana Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (194g)
crunchy peanut butter
3 tablespoons (63g)
honey
1 1/2 teaspoons (4g)
ground cinnamon
2 (236g)
bananas
8 slices (200g)
white bread
1/4 cup (50g)
sugar
1 tablespoon (8g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 1.7 0.0 0.0 0.1 0.5 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.3 0.0 0.0 0.1 0.6 n/a 0.0 6 2
Ash (g) 2.4 6.4 0.1 0.1 1.9 4.1 0.0 0.3 15 4
Aspartic acid (g) 0.1 5.8 0.0 0.0 0.3 0.7 n/a 0.0 7 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 87.1 3.8 39.3 11.8 302.0 0.5 78.2 550 137
Calories 813.8 1,139.7 191.5 9.7 210.0 532.0 193.5 19.3 3,110 777
Calories (kj) 3,403.9 4,767.8 801.4 40.6 875.6 2,226.0 809.0 80.7 13,005 3,251
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 41.7 51.9 3.2 53.9 101.2 50.0 6.3 308 77
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 61
Copper (mg) 0.0 1.1 0.0 0.0 0.2 0.5 0.0 0.0 2 0
Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 15.5 0.1 2.1 6.1 4.8 0.0 4.1 33 8
Folate (mcg) 3.4 178.0 1.3 0.2 47.2 222.0 0.0 0.5 453 113
Folate, DFE (mcg) 3.4 178.0 1.3 0.2 47.2 342.0 0.0 0.5 573 143
Folate, food (mcg) 3.4 178.0 1.3 0.2 47.2 50.0 0.0 0.5 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 172 43
Fructose n/a 0.0 25.8 0.0 11.4 3.7 0.0 0.1 41 10
Galactose n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Glucose (dextrose) n/a 8.2 22.5 0.0 11.8 2.8 0.0 0.1 45 11
Glutamic acid (g) 0.2 9.7 0.0 0.0 0.4 4.9 n/a 0.0 15 4
Glycine (g) 0.0 2.7 0.0 0.0 0.1 0.5 n/a 0.0 3 1
Histidine (g) 0.0 1.1 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.7 0.3 0.3 0.6 7.5 0.0 0.6 13 3
Isoleucine (g) 0.1 1.2 0.0 0.0 0.1 0.6 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 3.0 0.0 0.0 0.2 1.1 n/a 0.0 4 1
Lysine (g) 0.1 1.3 0.0 0.0 0.1 0.4 n/a 0.0 2 0
Magnesium (mg) 2.3 309.6 1.3 2.4 63.7 46.0 0.0 4.7 430 107
Maltose n/a 0.0 0.9 0.0 0.0 2.2 0.0 0.0 3 1
Manganese (mg) 0.0 3.5 0.1 0.7 0.6 1.0 0.0 1.4 7 2
Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 47.5 0.0 0.0 0.1 1.4 0.0 0.0 73 18
Niacin (mg) 0.0 26.5 0.1 0.1 1.6 8.8 0.0 0.1 37 9
Pantothenic acid (mg) 0.1 2.2 0.0 0.0 0.8 0.4 0.0 0.0 4 1
Phenylalanine (g) 0.0 2.3 0.0 0.0 0.1 0.7 n/a 0.0 3 1
Phosphorus (mg) 27.2 617.3 2.5 2.5 51.9 198.0 0.0 5.0 904 226
Phytosterols n/a 197.4 n/a 1.0 37.8 0.0 n/a 2.0 238 60
Polyunsaturated Fat (g) 3.5 28.6 0.0 0.0 0.2 2.7 0.0 0.0 35 9
Potassium (mg) 27.2 1,441.6 32.8 16.9 844.9 200.0 1.0 33.6 2,598 649
Proline (g) 0.1 2.7 0.1 0.0 0.1 1.6 n/a 0.0 5 1
Protein (g) 1.0 46.6 0.2 0.2 2.6 15.3 0.0 0.3 66 17
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0.7 0.0 0.0 1 0
Saturated Fat (g) 58.3 15.6 0.0 0.0 0.3 1.4 0.0 0.0 76 19
Selenium (mcg) 1.1 15.9 0.5 0.1 2.4 34.6 0.3 0.2 55 14
Serine (g) 0.1 2.8 0.0 0.0 0.1 0.7 n/a 0.0 4 1
Sodium (mg) 810.4 940.4 2.5 0.4 2.4 1,022.0 0.5 0.8 2,779 695
Starch n/a 9.5 n/a n/a 12.7 81.2 n/a n/a 103 26
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.1 0.6 0.0 5.6 0.0 49.9 0.0 64 16
Sugar (g) 0.1 16.3 51.7 0.1 28.9 8.6 49.9 0.2 156 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Threonine (g) 0.0 1.0 0.0 0.0 0.1 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 12.2 0.0 0.1 0.2 0.4 0.0 0.2 16 4
Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 15.4 n/a 0.4 0.0 n/a n/a 0.8 17 4
Total Fat (g) 92.1 96.6 0.0 0.0 0.8 6.6 0.0 0.1 196 49
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 1.6 0.0 0.0 0.0 0.4 n/a 0.0 2 1
Valine (g) 0.1 1.5 0.0 0.0 0.1 0.7 n/a 0.0 2 1
Vitamin A, IU (IU) 2,836.4 0.0 0.0 11.6 151.0 0.0 0.0 23.0 3,022 755
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.6 7.1 0.0 0.0 1.2 785 196
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.9 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.1 20.5 0.0 0.0 0.3 21 5
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 18.0 2.2 10.8 0.4 176.8 72.9 0.0 0.8 282 70
Zinc (mg) 0.1 5.4 0.1 0.1 0.4 1.5 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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