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    Nutritional Facts: Paula's Fried Peanut Butter and Banana Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3/4 cup (194g)
    crunchy peanut butter
    3 tablespoons (63g)
    honey
    1 1/2 teaspoons (4g)
    ground cinnamon
    2 (236g)
    bananas
    8 slices (200g)
    white bread
    1/4 cup (50g)
    sugar
    1 tablespoon (8g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.0 1.7 0.0 0.0 0.1 0.5 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.3 0.0 0.0 0.1 0.6 n/a 0.0 6 2
    Ash (g) 2.4 6.4 0.1 0.1 1.9 4.1 0.0 0.3 15 4
    Aspartic acid (g) 0.1 5.8 0.0 0.0 0.3 0.7 n/a 0.0 7 2
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 87.1 3.8 39.3 11.8 302.0 0.5 78.2 550 137
    Calories 813.8 1,139.7 191.5 9.7 210.0 532.0 193.5 19.3 3,110 777
    Calories (kj) 3,403.9 4,767.8 801.4 40.6 875.6 2,226.0 809.0 80.7 13,005 3,251
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 41.7 51.9 3.2 53.9 101.2 50.0 6.3 308 77
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 61
    Copper (mg) 0.0 1.1 0.0 0.0 0.2 0.5 0.0 0.0 2 0
    Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 15.5 0.1 2.1 6.1 4.8 0.0 4.1 33 8
    Folate (mcg) 3.4 178.0 1.3 0.2 47.2 222.0 0.0 0.5 453 113
    Folate, DFE (mcg) 3.4 178.0 1.3 0.2 47.2 342.0 0.0 0.5 573 143
    Folate, food (mcg) 3.4 178.0 1.3 0.2 47.2 50.0 0.0 0.5 281 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 172 43
    Fructose n/a 0.0 25.8 0.0 11.4 3.7 0.0 0.1 41 10
    Galactose n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
    Glucose (dextrose) n/a 8.2 22.5 0.0 11.8 2.8 0.0 0.1 45 11
    Glutamic acid (g) 0.2 9.7 0.0 0.0 0.4 4.9 n/a 0.0 15 4
    Glycine (g) 0.0 2.7 0.0 0.0 0.1 0.5 n/a 0.0 3 1
    Histidine (g) 0.0 1.1 0.0 0.0 0.2 0.3 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 3.7 0.3 0.3 0.6 7.5 0.0 0.6 13 3
    Isoleucine (g) 0.1 1.2 0.0 0.0 0.1 0.6 n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 3.0 0.0 0.0 0.2 1.1 n/a 0.0 4 1
    Lysine (g) 0.1 1.3 0.0 0.0 0.1 0.4 n/a 0.0 2 0
    Magnesium (mg) 2.3 309.6 1.3 2.4 63.7 46.0 0.0 4.7 430 107
    Maltose n/a 0.0 0.9 0.0 0.0 2.2 0.0 0.0 3 1
    Manganese (mg) 0.0 3.5 0.1 0.7 0.6 1.0 0.0 1.4 7 2
    Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 23.9 47.5 0.0 0.0 0.1 1.4 0.0 0.0 73 18
    Niacin (mg) 0.0 26.5 0.1 0.1 1.6 8.8 0.0 0.1 37 9
    Pantothenic acid (mg) 0.1 2.2 0.0 0.0 0.8 0.4 0.0 0.0 4 1
    Phenylalanine (g) 0.0 2.3 0.0 0.0 0.1 0.7 n/a 0.0 3 1
    Phosphorus (mg) 27.2 617.3 2.5 2.5 51.9 198.0 0.0 5.0 904 226
    Phytosterols n/a 197.4 n/a 1.0 37.8 0.0 n/a 2.0 238 60
    Polyunsaturated Fat (g) 3.5 28.6 0.0 0.0 0.2 2.7 0.0 0.0 35 9
    Potassium (mg) 27.2 1,441.6 32.8 16.9 844.9 200.0 1.0 33.6 2,598 649
    Proline (g) 0.1 2.7 0.1 0.0 0.1 1.6 n/a 0.0 5 1
    Protein (g) 1.0 46.6 0.2 0.2 2.6 15.3 0.0 0.3 66 17
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 190
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0.7 0.0 0.0 1 0
    Saturated Fat (g) 58.3 15.6 0.0 0.0 0.3 1.4 0.0 0.0 76 19
    Selenium (mcg) 1.1 15.9 0.5 0.1 2.4 34.6 0.3 0.2 55 14
    Serine (g) 0.1 2.8 0.0 0.0 0.1 0.7 n/a 0.0 4 1
    Sodium (mg) 810.4 940.4 2.5 0.4 2.4 1,022.0 0.5 0.8 2,779 695
    Starch n/a 9.5 n/a n/a 12.7 81.2 n/a n/a 103 26
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 8.1 0.6 0.0 5.6 0.0 49.9 0.0 64 16
    Sugar (g) 0.1 16.3 51.7 0.1 28.9 8.6 49.9 0.2 156 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.9 0.0 0.0 1 0
    Threonine (g) 0.0 1.0 0.0 0.0 0.1 0.5 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.6 12.2 0.0 0.1 0.2 0.4 0.0 0.2 16 4
    Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 15.4 n/a 0.4 0.0 n/a n/a 0.8 17 4
    Total Fat (g) 92.1 96.6 0.0 0.0 0.8 6.6 0.0 0.1 196 49
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.0 1.6 0.0 0.0 0.0 0.4 n/a 0.0 2 1
    Valine (g) 0.1 1.5 0.0 0.0 0.1 0.7 n/a 0.0 2 1
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 11.6 151.0 0.0 0.0 23.0 3,022 755
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.6 7.1 0.0 0.0 1.2 785 196
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.9 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.3 0.1 20.5 0.0 0.0 0.3 21 5
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
    Water (g) 18.0 2.2 10.8 0.4 176.8 72.9 0.0 0.8 282 70
    Zinc (mg) 0.1 5.4 0.1 0.1 0.4 1.5 0.0 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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