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    Nutritional Facts: Marinated Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    3 tablespoons (51g)
    Worcestershire sauce
    3 tablespoons (54g)
    soy sauce
    1/2 cup (118g)
    red wine
    1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (42g)
    honey
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground ginger
    1 (20g)
    shallots
    Total 1 serving
    Alanine (g) 11.7 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 12 6
    Alcohol (g) 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 n/a 12 6
    Arginine (g) 12.4 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 13 6
    Ash (g) 9.3 1.0 9.6 0.3 0.2 0.1 0.1 0.1 0.1 0.2 21 11
    Aspartic acid (g) 17.5 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 18 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 244.9 54.6 10.8 9.4 17.2 22.9 2.5 10.9 2.1 7.4 383 191
    Calories 1,496.9 39.8 32.4 100.0 56.1 104.9 127.7 8.9 6.0 14.4 1,987 994
    Calories (kj) 6,277.7 166.3 135.5 418.7 235.2 438.8 534.2 37.4 25.3 60.4 8,330 4,165
    Carbohydrates (g) 0.0 9.9 3.0 3.1 10.9 27.1 34.6 2.0 1.3 3.4 95 48
    Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 617 308
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.3 n/a 1 0
    Folate (mcg) 108.9 4.1 9.7 1.2 n/a 0.3 0.8 0.2 0.2 6.8 132 66
    Folate, DFE (mcg) 108.9 4.1 9.7 1.2 n/a 0.3 0.8 0.2 0.2 6.8 132 66
    Folate, food (mcg) 108.9 4.1 9.7 1.2 n/a 0.3 0.8 0.2 0.2 6.8 132 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.7 0.3 17.2 n/a 0.0 n/a 22 11
    Galactose n/a n/a n/a n/a 0.0 0.0 1.3 n/a 0.0 n/a 1 1
    Glucose (dextrose) n/a n/a n/a n/a 4.8 0.4 15.0 n/a 0.0 n/a 20 10
    Glutamic acid (g) 28.9 n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 0.1 30 15
    Glycine (g) 11.7 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 12 6
    Histidine (g) 6.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6 3
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 14.1 2.7 1.3 0.5 0.5 0.2 0.2 0.1 0.4 0.2 20 10
    Isoleucine (g) 8.8 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 9 5
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 15.3 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 16 8
    Lysine (g) 16.3 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 17 8
    Magnesium (mg) 199.6 6.6 21.6 14.1 7.7 2.5 0.8 1.5 3.9 4.2 262 131
    Maltose n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a 0.3 0.2 0.1 0.0 0.0 0.1 0.6 0.1 1 1
    Methionine (g) 5.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 5 3
    Monounsaturated Fat (g) 30.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 15
    Niacin (mg) 62.1 0.4 2.1 0.3 n/a 0.0 0.1 0.0 0.2 0.0 65 33
    Pantothenic acid (mg) 5.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 3
    Phenylalanine (g) 7.6 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 8 4
    Phosphorus (mg) 1,750.9 30.6 70.2 27.0 12.1 1.1 1.7 9.2 3.0 12.0 1,918 959
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1.0 2 1
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 2,993.7 408.0 114.5 149.4 71.4 36.7 21.8 24.1 23.8 66.8 3,910 1,955
    Proline (g) 9.2 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 10 5
    Protein (g) 192.5 0.0 5.7 0.1 0.3 0.0 0.1 0.4 0.2 0.5 200 100
    Retinol (mcg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 31.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 16
    Selenium (mcg) 211.4 0.3 0.4 0.2 n/a 0.3 0.3 0.9 1.0 0.2 215 108
    Serine (g) 7.6 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 8 4
    Sodium (mg) 489.9 499.8 3,016.4 4.7 14.7 7.7 1.7 1.0 0.5 2.4 4,039 2,019
    Sucrose n/a n/a n/a n/a 0.0 26.1 0.4 n/a 0.0 n/a 26 13
    Sugar (g) 0.0 5.1 0.9 0.7 9.5 26.8 34.5 0.1 0.1 n/a 78 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 8 4
    Tocopherol, alpha (mg) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 75.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 75 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
    Tyrosine (g) 6.1 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 6 3
    Valine (g) 9.5 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 10 5
    Vitamin A, IU (IU) 0.0 40.3 0.0 2.4 0.0 0.0 0.0 0.5 0.5 238.0 282 141
    Vitamin A, RAE (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 15 7
    Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 5
    Vitamin B-6 (mg) 5.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 6 3
    Vitamin C (mg) 0.0 6.6 0.0 0.0 0.0 0.0 0.2 1.9 0.0 1.6 10 5
    Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 18
    Water (g) 630.1 40.1 35.6 101.7 48.7 0.4 7.2 3.5 0.2 16.0 883 442
    Zinc (mg) 34.6 0.1 0.2 0.2 0.1 0.0 0.1 0.1 0.1 0.1 35 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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