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Nutritional Facts: Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
3 tablespoons (51g)
Worcestershire sauce
3 tablespoons (54g)
soy sauce
1/2 cup (118g)
red wine
1/4 cup (64g)
balsamic vinegar
2 tablespoons (28g)
brown sugar
2 tablespoons (42g)
honey
2 (6g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 (20g)
shallots
Total 1 serving
Alanine (g) 11.7 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 12 6
Alcohol (g) 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 n/a 12 6
Arginine (g) 12.4 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 13 6
Ash (g) 9.3 1.0 9.6 0.3 0.2 0.1 0.1 0.1 0.1 0.2 21 11
Aspartic acid (g) 17.5 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 18 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 54.6 10.8 9.4 17.2 22.9 2.5 10.9 2.1 7.4 383 191
Calories 1,496.9 39.8 32.4 100.0 56.1 104.9 127.7 8.9 6.0 14.4 1,987 994
Calories (kj) 6,277.7 166.3 135.5 418.7 235.2 438.8 534.2 37.4 25.3 60.4 8,330 4,165
Carbohydrates (g) 0.0 9.9 3.0 3.1 10.9 27.1 34.6 2.0 1.3 3.4 95 48
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 617 308
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.3 n/a 1 0
Folate (mcg) 108.9 4.1 9.7 1.2 n/a 0.3 0.8 0.2 0.2 6.8 132 66
Folate, DFE (mcg) 108.9 4.1 9.7 1.2 n/a 0.3 0.8 0.2 0.2 6.8 132 66
Folate, food (mcg) 108.9 4.1 9.7 1.2 n/a 0.3 0.8 0.2 0.2 6.8 132 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.7 0.3 17.2 n/a 0.0 n/a 22 11
Galactose n/a n/a n/a n/a 0.0 0.0 1.3 n/a 0.0 n/a 1 1
Glucose (dextrose) n/a n/a n/a n/a 4.8 0.4 15.0 n/a 0.0 n/a 20 10
Glutamic acid (g) 28.9 n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 0.1 30 15
Glycine (g) 11.7 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 12 6
Histidine (g) 6.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6 3
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 14.1 2.7 1.3 0.5 0.5 0.2 0.2 0.1 0.4 0.2 20 10
Isoleucine (g) 8.8 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 9 5
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 15.3 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 16 8
Lysine (g) 16.3 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 17 8
Magnesium (mg) 199.6 6.6 21.6 14.1 7.7 2.5 0.8 1.5 3.9 4.2 262 131
Maltose n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.3 0.2 0.1 0.0 0.0 0.1 0.6 0.1 1 1
Methionine (g) 5.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 5 3
Monounsaturated Fat (g) 30.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 15
Niacin (mg) 62.1 0.4 2.1 0.3 n/a 0.0 0.1 0.0 0.2 0.0 65 33
Pantothenic acid (mg) 5.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 3
Phenylalanine (g) 7.6 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 8 4
Phosphorus (mg) 1,750.9 30.6 70.2 27.0 12.1 1.1 1.7 9.2 3.0 12.0 1,918 959
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1.0 2 1
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,993.7 408.0 114.5 149.4 71.4 36.7 21.8 24.1 23.8 66.8 3,910 1,955
Proline (g) 9.2 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 10 5
Protein (g) 192.5 0.0 5.7 0.1 0.3 0.0 0.1 0.4 0.2 0.5 200 100
Retinol (mcg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 31.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 16
Selenium (mcg) 211.4 0.3 0.4 0.2 n/a 0.3 0.3 0.9 1.0 0.2 215 108
Serine (g) 7.6 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 8 4
Sodium (mg) 489.9 499.8 3,016.4 4.7 14.7 7.7 1.7 1.0 0.5 2.4 4,039 2,019
Sucrose n/a n/a n/a n/a 0.0 26.1 0.4 n/a 0.0 n/a 26 13
Sugar (g) 0.0 5.1 0.9 0.7 9.5 26.8 34.5 0.1 0.1 n/a 78 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 8 4
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 75.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 75 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 6.1 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 6 3
Valine (g) 9.5 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 10 5
Vitamin A, IU (IU) 0.0 40.3 0.0 2.4 0.0 0.0 0.0 0.5 0.5 238.0 282 141
Vitamin A, RAE (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 15 7
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 5
Vitamin B-6 (mg) 5.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 6 3
Vitamin C (mg) 0.0 6.6 0.0 0.0 0.0 0.0 0.2 1.9 0.0 1.6 10 5
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 18
Water (g) 630.1 40.1 35.6 101.7 48.7 0.4 7.2 3.5 0.2 16.0 883 442
Zinc (mg) 34.6 0.1 0.2 0.2 0.1 0.0 0.1 0.1 0.1 0.1 35 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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