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Nutritional Facts: Easy Turkey Meatloaf Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (28g)
whole wheat bread
1/4 cup (61g)
milk
1 (50g)
eggs
1/2 (55g)
onions
2 (6g)
garlic cloves
1 lb (454g)
ground turkey
1 tablespoon (4g)
poultry seasoning
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.4 0.0 0.0 5.6 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.4 0.1 0.0 6.5 n/a 0.0 n/a 7 2
Ash (g) 1.1 0.4 0.5 0.2 0.1 4.5 0.3 0.0 n/a 7 2
Aspartic acid (g) 0.1 0.2 0.7 0.1 0.0 8.6 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.0 72.6 28.0 12.7 10.9 86.3 44.6 0.0 n/a 285 71
Calories 69.2 39.0 71.5 22.0 8.9 671.9 13.7 39.8 n/a 936 234
Calories (kj) 289.5 163.5 299.5 91.3 37.4 2,805.7 57.5 166.5 n/a 3,911 978
Carbohydrates (g) 11.6 2.8 0.4 5.1 2.0 0.0 2.9 0.0 n/a 25 6
Cholesterol (mg) 0.0 8.5 186.0 0.0 0.0 313.3 0.0 0.0 n/a 508 127
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.9 0.1 0.0 0.5 0.0 n/a 3 1
Folate (mcg) 14.0 3.1 23.5 10.5 0.2 31.8 6.2 0.0 n/a 89 22
Folate, DFE (mcg) 14.0 3.1 23.5 10.5 0.2 31.8 6.2 0.0 n/a 89 22
Folate, food (mcg) 14.0 3.1 23.5 10.5 0.2 31.8 6.2 0.0 n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.4 0.8 0.1 0.0 14.3 n/a 0.0 n/a 16 4
Glycine (g) 0.1 0.0 0.2 0.0 0.0 4.9 n/a 0.0 n/a 5 1
Histidine (g) 0.0 0.1 0.2 0.0 0.0 2.6 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 0.7 0.0 0.9 0.1 0.1 4.9 1.6 0.0 n/a 8 2
Isoleucine (g) 0.1 0.1 0.3 0.0 0.0 4.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.5 0.0 0.0 7.4 n/a 0.0 n/a 8 2
Lysine (g) 0.0 0.2 0.5 0.0 0.0 8.0 n/a 0.0 n/a 9 2
Magnesium (mg) 23.0 7.9 6.0 5.5 1.5 104.4 10.0 0.0 n/a 158 40
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.2 0.0 0.0 2.6 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 0.6 1.8 0.0 0.0 12.0 0.1 3.3 n/a 18 5
Niacin (mg) 1.3 0.1 0.0 0.1 0.0 30.6 0.1 0.0 n/a 32 8
Pantothenic acid (mg) 0.2 0.2 0.8 0.1 0.0 4.5 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.1 0.1 0.3 0.0 0.0 3.5 n/a 0.0 n/a 4 1
Phosphorus (mg) 56.6 56.7 99.0 16.0 9.2 908.0 7.7 0.0 n/a 1,153 288
Phytosterols n/a 0.0 n/a 8.3 n/a n/a 4.3 9.9 n/a 22 6
Polyunsaturated Fat (g) 0.2 0.1 1.0 0.0 0.0 10.0 0.1 0.5 n/a 12 3
Potassium (mg) 69.4 92.1 69.0 80.3 24.1 1,076.0 30.6 0.0 n/a 1,442 360
Proline (g) 0.2 0.2 0.3 0.0 0.0 3.9 n/a 0.0 n/a 5 1
Protein (g) 3.6 2.0 6.3 0.6 0.4 89.3 0.4 0.0 n/a 103 26
Retinol (mcg) 0.0 18.9 80.0 0.0 0.0 90.8 0.0 0.0 n/a 190 47
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.4 1.6 0.0 0.0 9.2 0.1 0.6 n/a 13 3
Selenium (mcg) 11.3 1.2 15.4 0.3 0.9 99.4 0.3 0.0 n/a 129 32
Serine (g) 0.1 0.1 0.5 0.0 0.0 3.8 n/a 0.0 n/a 4 1
Sodium (mg) 132.2 29.9 71.0 2.2 1.0 263.3 1.2 0.1 n/a 501 125
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.6 n/a 0.2 2.3 0.1 0.0 0.1 0.0 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.3 0.0 0.0 4.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.2 n/a 0.5 0.0 0.0 0.4 0.1 0.6 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 0.9 2.2 4.8 0.1 0.0 34.8 0.3 4.5 n/a 48 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 3.2 n/a 0.0 n/a 4 1
Valine (g) 0.1 0.1 0.4 0.0 0.0 4.1 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.8 84.2 270.0 1.1 0.5 299.6 117.9 0.0 n/a 774 194
Vitamin A, RAE (mcg) 0.0 20.1 80.0 0.0 0.0 90.8 5.9 0.0 n/a 197 49
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 4.5 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 2.6 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.9 0.0 4.1 1.9 0.0 0.5 0.0 n/a 7 2
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 63.6 0.0 0.0 n/a 105 26
Water (g) 10.8 53.5 38.1 49.0 3.5 328.5 0.4 0.0 n/a 484 121
Zinc (mg) 0.5 0.2 0.6 0.1 0.1 10.7 0.1 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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