Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1 cup (220g) brown sugar |
1/3 cup (82g) nonfat milk |
1/3 cup (73g) canola oil |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) ground nutmeg |
1 cup (168g) semi-sweet chocolate chips |
1 cup (81g) quick-cooking oats |
1 cup (128g) carrots |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.6 | 4 | 0 |
Ash (g) | 1.1 | 1.0 | 0.6 | 0.0 | 1.2 | 3.3 | 3.0 | 0.0 | 0.4 | 0.0 | 2.0 | 1.4 | 1.2 | 2.7 | 18 | 0 |
Aspartic acid (g) | 1.3 | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.2 | 0.2 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Calcium (mg) | 56.0 | 182.6 | 99.5 | 0.0 | 37.5 | 338.7 | 0.7 | 13.1 | 0.0 | 1.0 | 53.8 | 42.1 | 42.2 | 72.5 | 940 | 0 |
Calories | 143.0 | 836.0 | 27.7 | 641.7 | 910.0 | 2.3 | 0.0 | 3.2 | 0.0 | 2.9 | 806.4 | 307.0 | 52.5 | 433.6 | 4,166 | 0 |
Calories (kj) | 599.0 | 3,498.0 | 115.9 | 2,685.3 | 3,807.5 | 9.8 | 0.0 | 13.5 | 0.0 | 12.1 | 3,373.4 | 1,284.7 | 221.4 | 1,815.4 | 17,436 | 0 |
Campesterol | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Carbohydrates (g) | 0.7 | 215.8 | 4.0 | 0.0 | 190.8 | 1.1 | 0.0 | 1.1 | 0.0 | 0.3 | 107.4 | 54.8 | 12.3 | 114.8 | 703 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.5 | 3 | 0 |
Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 9.9 | 8.2 | 3.6 | 5.4 | 35 | 0 |
Folate (mcg) | 47.0 | 2.2 | 4.1 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 21.8 | 25.9 | 24.3 | 7.3 | 198 | 0 |
Folate, DFE (mcg) | 47.0 | 2.2 | 4.1 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 21.8 | 25.9 | 24.3 | 7.3 | 198 | 0 |
Folate, food (mcg) | 47.0 | 2.2 | 4.1 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 21.8 | 25.9 | 24.3 | 7.3 | 198 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 43.0 | 46 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 40.2 | 44 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.5 | n/a | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 2.3 | 0.5 | 0.2 | 15 | 0 |
Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 1.6 | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 3.4 | 0.4 | 2.7 | 19 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Leucine (g) | 1.1 | n/a | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 5 | 0 |
Lysine (g) | 0.9 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 3 | 0 |
Magnesium (mg) | 12.0 | 19.8 | 9.0 | 0.0 | 55.0 | 1.8 | 0.0 | 0.8 | 0.0 | 1.0 | 193.2 | 111.8 | 15.4 | 46.4 | 466 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 2.9 | 0.2 | 0.4 | 7 | 0 |
Methionine (g) | 0.4 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 45.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 1.6 | 0.0 | 0.1 | 68 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.3 | 1.1 | 8 | 0 |
Pantothenic acid (mg) | 1.5 | 0.3 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 198.0 | 8.8 | 82.4 | 0.0 | 270.0 | 456.2 | 0.0 | 0.8 | 0.0 | 1.2 | 221.8 | 332.1 | 44.8 | 146.5 | 1,763 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 20.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 0.1 | 27 | 0 |
Potassium (mg) | 138.0 | 292.6 | 127.3 | 0.0 | 267.5 | 0.2 | 0.2 | 5.6 | 0.0 | 1.9 | 613.2 | 293.2 | 409.6 | 1,086.1 | 3,235 | 0 |
Proline (g) | 0.5 | n/a | 0.3 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.4 | 5 | 0 |
Protein (g) | 12.6 | 0.3 | 2.7 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 10.7 | 1.2 | 4.5 | 65 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 0.9 | 0.0 | 0.1 | 40 | 0 |
Selenium (mcg) | 30.7 | 2.6 | 2.5 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 23.4 | 0.1 | 0.9 | 152 | 0 |
Serine (g) | 1.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 3 | 0 |
Sodium (mg) | 142.0 | 61.6 | 34.3 | 0.0 | 5.0 | 363.1 | 1,162.7 | 0.1 | 314.6 | 0.1 | 18.5 | 4.9 | 88.3 | 16.0 | 2,211 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 1.8 | 3.9 | 53 | 0 |
Stigmasterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.0 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.6 | 0.7 | 214 | 0 |
Sugar (g) | 0.4 | 213.4 | 4.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 91.6 | 0.8 | 6.1 | 85.8 | 403 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 12.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 0.2 | 16 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 19.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 21 | 0 |
Total Fat (g) | 9.5 | 0.0 | 0.1 | 72.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 50.4 | 5.3 | 0.3 | 0.7 | 141 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 21,383.7 | 0.0 | 21,940 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 1,231 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 3.3 | 11 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 76.2 | 2.9 | 74.1 | 0.0 | 29.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 8.8 | 113.0 | 22.4 | 329 | 0 |
Zinc (mg) | 1.3 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.9 | 0.3 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.