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    Nutritional Facts: New Potato & Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (218g)
    chicken breast halves
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (27g)
    olive oil
    1 teaspoon (2g)
    black pepper
    1 clove (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    12 small (2,040g)
    new potatoes
    2 cups (80g)
    radicchio
    2 cups (110g)
    boston lettuce
    2 cups (144g)
    green leaf lettuce
    2 cups (100g)
    Belgian endive
    4 (248g)
    plum tomatoes
    8 ounces (241g)
    feta cheese
    1/2 cup (108g)
    olive oil
    2 tablespoons (0g)
    raspberry vinegar
    1 tablespoon (15g)
    fresh lemon juice
    1/2 teaspoon (3g)
    Dijon mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (120g)
    walnuts
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.1 0.1 0.1 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.8 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.1 0.1 0.1 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
    Ash (g) 2.2 0.0 0.0 0.1 0.0 1.5 22.0 0.6 0.6 0.9 1.4 1.2 12.5 0.0 n/a 0.0 0.1 n/a n/a n/a 43 11
    Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.2 0.2 0.1 0.3 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 23.9 0.3 0.3 10.2 5.4 0.4 244.8 15.2 38.5 51.8 52.0 24.8 1,187.3 1.1 n/a 0.9 1.5 n/a n/a n/a 1,658 415
    Calories 374.1 61.0 238.7 5.8 4.5 0.0 1,570.8 18.4 14.3 21.6 17.0 44.6 635.8 954.7 n/a 3.2 1.7 n/a n/a n/a 3,966 992
    Calories (kj) 1,566.0 255.0 998.7 24.2 18.7 0.0 6,548.4 76.8 60.5 89.3 71.0 183.5 2,656.4 3,994.9 n/a 13.4 7.0 n/a n/a n/a 16,564 4,141
    Carbohydrates (g) 0.0 14.6 0.0 1.5 1.0 0.0 356.4 3.6 2.5 4.1 3.4 9.6 9.9 0.0 n/a 1.0 0.1 n/a n/a n/a 408 102
    Cholesterol (mg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 0.0 n/a 0.0 0.0 n/a n/a n/a 354 88
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.1 0.0 44.9 0.7 1.2 1.9 3.1 3.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 56 14
    Folate (mcg) 8.7 0.0 0.0 0.4 0.1 0.0 326.4 48.0 80.3 54.7 142.0 37.2 77.1 0.0 n/a 2.9 0.2 n/a n/a n/a 778 194
    Folate, DFE (mcg) 8.7 0.0 0.0 0.4 0.1 0.0 326.4 48.0 80.3 54.7 142.0 37.2 77.1 0.0 n/a 2.9 0.2 n/a n/a n/a 778 194
    Folate, food (mcg) 8.7 0.0 0.0 0.4 0.1 0.0 326.4 48.0 80.3 54.7 142.0 37.2 77.1 0.0 n/a 2.9 0.2 n/a n/a n/a 778 194
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 5.5 n/a 0.6 0.6 n/a 3.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a 10 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 6.7 n/a 0.5 0.5 n/a 3.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 11 3
    Glutamic acid (g) 6.7 0.0 0.0 0.0 0.0 0.0 7.0 n/a 0.2 0.3 0.2 1.1 5.8 0.0 n/a n/a 0.0 n/a n/a n/a 21 5
    Glycine (g) 2.7 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 0.1 0.2 0.2 0.1 0.0 15.9 0.5 1.4 1.2 0.8 0.7 1.6 0.6 n/a 0.0 0.0 n/a n/a n/a 25 6
    Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.1 0.0 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.1 0.1 0.1 3.4 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Lysine (g) 3.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.1 0.1 0.1 2.9 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Magnesium (mg) 54.4 0.5 0.0 3.9 0.8 0.0 469.2 10.4 14.3 18.7 15.0 27.3 45.8 0.0 n/a 0.9 1.2 n/a n/a n/a 662 166
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.1 0.0 3.1 0.1 0.2 0.4 0.4 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Methionine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 8.3 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.1 78.8 n/a 0.0 0.1 n/a n/a n/a 118 30
    Niacin (mg) 21.5 0.0 0.0 0.0 0.0 0.0 21.5 0.2 0.4 0.5 0.4 1.5 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a 49 12
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.0 6.0 0.2 0.2 0.2 0.9 0.2 2.3 0.0 n/a 0.0 0.0 n/a n/a n/a 12 3
    Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.1 0.1 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 378.5 2.1 0.0 3.6 4.6 0.0 1,162.8 32.0 36.3 41.8 28.0 59.5 811.6 0.0 n/a 1.2 2.7 n/a n/a n/a 2,565 641
    Phytosterols n/a n/a 59.7 2.1 n/a 0.0 102.0 n/a n/a 54.7 n/a 17.4 n/a 238.7 n/a n/a n/a n/a n/a n/a 475 119
    Polyunsaturated Fat (g) 4.3 0.0 2.8 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.1 0.2 1.4 11.4 n/a 0.0 0.0 n/a n/a n/a 21 5
    Potassium (mg) 478.5 0.5 0.3 30.6 12.0 0.1 8,588.4 241.6 261.8 279.4 314.0 587.8 149.3 1.1 n/a 15.2 3.5 n/a n/a n/a 10,964 2,741
    Proline (g) 2.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.1 0.1 0.0 3.3 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
    Protein (g) 45.3 0.0 0.0 0.2 0.2 0.0 41.2 1.1 1.5 2.0 1.3 2.2 34.2 0.0 n/a 0.1 0.1 n/a n/a n/a 129 32
    Retinol (mcg) 52.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.0 0.0 n/a 0.0 0.0 n/a n/a n/a 353 88
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.0 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 5.8 0.0 3.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 36.0 14.9 n/a 0.0 0.0 n/a n/a n/a 61 15
    Selenium (mcg) 36.1 0.4 0.0 0.1 0.4 0.0 6.1 0.7 0.7 0.9 0.2 0.0 36.1 0.0 n/a 0.0 0.8 n/a n/a n/a 83 21
    Serine (g) 1.6 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.1 0.1 0.0 0.1 2.8 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
    Sodium (mg) 137.0 1.4 0.5 0.5 0.5 581.4 122.4 17.6 5.5 40.3 22.0 12.4 2,687.7 2.2 n/a 0.1 28.4 n/a n/a n/a 3,660 915
    Starch n/a n/a n/a n/a n/a n/a 315.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 315 79
    Sucrose n/a n/a n/a 0.0 n/a n/a 3.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.5 1.0 1.1 0.3 6.5 9.9 0.0 n/a 0.4 0.0 n/a n/a n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 1.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.1 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.6 0.0 3.9 0.0 0.0 0.0 0.2 1.8 0.2 0.3 0.4 1.3 0.4 15.5 n/a 0.0 0.0 n/a n/a n/a 25 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.3 0.6 n/a 0.3 n/a 0.9 n/a n/a 0.1 n/a n/a n/a 3 1
    Total Fat (g) 20.1 0.0 27.0 0.1 0.0 0.0 1.8 0.2 0.2 0.2 0.2 0.5 51.2 108.0 n/a 0.0 0.1 n/a n/a n/a 210 52
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.1 0.1 0.1 0.0 2.6 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 180.5 0.0 0.0 12.6 0.3 0.0 40.8 21.6 3,643.2 10,663.2 2,167.0 2,065.8 1,016.3 0.0 n/a 0.9 1.8 n/a n/a n/a 19,814 4,953
    Vitamin A, RAE (mcg) 52.2 0.0 0.0 0.6 0.0 0.0 0.0 0.8 182.6 532.8 108.0 104.2 301.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1,282 321
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.1 0.1 0.0 0.2 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 401.9 6.4 4.1 13.2 6.5 34.0 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a 473 118
    Vitamin D (IU) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 n/a 0.0 0.0 n/a n/a n/a 73 18
    Water (g) 151.1 1.3 0.0 0.3 1.8 0.0 1,618.5 74.5 105.2 136.8 93.8 234.4 133.0 0.0 n/a 13.6 2.1 n/a n/a n/a 2,566 642
    Zinc (mg) 1.7 0.0 0.0 0.0 0.0 0.0 5.9 0.5 0.2 0.3 0.8 0.4 6.9 0.0 n/a 0.0 0.0 n/a n/a n/a 17 4

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