You are in: Home /
Lost? Site Map

Nutritional Facts: New Potato & Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (218g)
chicken breast halves
2 tablespoons (16g)
cornstarch
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
black pepper
1 clove (3g)
garlic
1/4 teaspoon (2g)
salt
12 small (2,040g)
new potatoes
2 cups (80g)
radicchio
2 cups (110g)
boston lettuce
2 cups (144g)
green leaf lettuce
2 cups (100g)
Belgian endive
4 (248g)
plum tomatoes
8 ounces (241g)
feta cheese
1/2 cup (108g)
olive oil
2 tablespoons (0g)
raspberry vinegar
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (3g)
Dijon mustard
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.1 0.1 0.1 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.8 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.1 0.1 0.1 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
Ash (g) 2.2 0.0 0.0 0.1 0.0 1.5 22.0 0.6 0.6 0.9 1.4 1.2 12.5 0.0 n/a 0.0 0.1 n/a n/a n/a 43 11
Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.2 0.2 0.1 0.3 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.9 0.3 0.3 10.2 5.4 0.4 244.8 15.2 38.5 51.8 52.0 24.8 1,187.3 1.1 n/a 0.9 1.5 n/a n/a n/a 1,658 415
Calories 374.1 61.0 238.7 5.8 4.5 0.0 1,570.8 18.4 14.3 21.6 17.0 44.6 635.8 954.7 n/a 3.2 1.7 n/a n/a n/a 3,966 992
Calories (kj) 1,566.0 255.0 998.7 24.2 18.7 0.0 6,548.4 76.8 60.5 89.3 71.0 183.5 2,656.4 3,994.9 n/a 13.4 7.0 n/a n/a n/a 16,564 4,141
Carbohydrates (g) 0.0 14.6 0.0 1.5 1.0 0.0 356.4 3.6 2.5 4.1 3.4 9.6 9.9 0.0 n/a 1.0 0.1 n/a n/a n/a 408 102
Cholesterol (mg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 0.0 n/a 0.0 0.0 n/a n/a n/a 354 88
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.1 0.0 44.9 0.7 1.2 1.9 3.1 3.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 56 14
Folate (mcg) 8.7 0.0 0.0 0.4 0.1 0.0 326.4 48.0 80.3 54.7 142.0 37.2 77.1 0.0 n/a 2.9 0.2 n/a n/a n/a 778 194
Folate, DFE (mcg) 8.7 0.0 0.0 0.4 0.1 0.0 326.4 48.0 80.3 54.7 142.0 37.2 77.1 0.0 n/a 2.9 0.2 n/a n/a n/a 778 194
Folate, food (mcg) 8.7 0.0 0.0 0.4 0.1 0.0 326.4 48.0 80.3 54.7 142.0 37.2 77.1 0.0 n/a 2.9 0.2 n/a n/a n/a 778 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 5.5 n/a 0.6 0.6 n/a 3.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a 10 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 6.7 n/a 0.5 0.5 n/a 3.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 6.7 0.0 0.0 0.0 0.0 0.0 7.0 n/a 0.2 0.3 0.2 1.1 5.8 0.0 n/a n/a 0.0 n/a n/a n/a 21 5
Glycine (g) 2.7 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.2 0.2 0.1 0.0 15.9 0.5 1.4 1.2 0.8 0.7 1.6 0.6 n/a 0.0 0.0 n/a n/a n/a 25 6
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.1 0.0 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.1 0.1 0.1 3.4 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
Lysine (g) 3.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.1 0.1 0.1 2.9 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
Magnesium (mg) 54.4 0.5 0.0 3.9 0.8 0.0 469.2 10.4 14.3 18.7 15.0 27.3 45.8 0.0 n/a 0.9 1.2 n/a n/a n/a 662 166
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.1 0.0 3.1 0.1 0.2 0.4 0.4 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Methionine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 8.3 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.1 78.8 n/a 0.0 0.1 n/a n/a n/a 118 30
Niacin (mg) 21.5 0.0 0.0 0.0 0.0 0.0 21.5 0.2 0.4 0.5 0.4 1.5 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a 49 12
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.0 6.0 0.2 0.2 0.2 0.9 0.2 2.3 0.0 n/a 0.0 0.0 n/a n/a n/a 12 3
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.1 0.1 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 378.5 2.1 0.0 3.6 4.6 0.0 1,162.8 32.0 36.3 41.8 28.0 59.5 811.6 0.0 n/a 1.2 2.7 n/a n/a n/a 2,565 641
Phytosterols n/a n/a 59.7 2.1 n/a 0.0 102.0 n/a n/a 54.7 n/a 17.4 n/a 238.7 n/a n/a n/a n/a n/a n/a 475 119
Polyunsaturated Fat (g) 4.3 0.0 2.8 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.1 0.2 1.4 11.4 n/a 0.0 0.0 n/a n/a n/a 21 5
Potassium (mg) 478.5 0.5 0.3 30.6 12.0 0.1 8,588.4 241.6 261.8 279.4 314.0 587.8 149.3 1.1 n/a 15.2 3.5 n/a n/a n/a 10,964 2,741
Proline (g) 2.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.1 0.1 0.0 3.3 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Protein (g) 45.3 0.0 0.0 0.2 0.2 0.0 41.2 1.1 1.5 2.0 1.3 2.2 34.2 0.0 n/a 0.1 0.1 n/a n/a n/a 129 32
Retinol (mcg) 52.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.0 0.0 n/a 0.0 0.0 n/a n/a n/a 353 88
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.0 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 5.8 0.0 3.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 36.0 14.9 n/a 0.0 0.0 n/a n/a n/a 61 15
Selenium (mcg) 36.1 0.4 0.0 0.1 0.4 0.0 6.1 0.7 0.7 0.9 0.2 0.0 36.1 0.0 n/a 0.0 0.8 n/a n/a n/a 83 21
Serine (g) 1.6 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.1 0.1 0.0 0.1 2.8 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
Sodium (mg) 137.0 1.4 0.5 0.5 0.5 581.4 122.4 17.6 5.5 40.3 22.0 12.4 2,687.7 2.2 n/a 0.1 28.4 n/a n/a n/a 3,660 915
Starch n/a n/a n/a n/a n/a n/a 315.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 315 79
Sucrose n/a n/a n/a 0.0 n/a n/a 3.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.5 1.0 1.1 0.3 6.5 9.9 0.0 n/a 0.4 0.0 n/a n/a n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 1.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.1 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 0.0 3.9 0.0 0.0 0.0 0.2 1.8 0.2 0.3 0.4 1.3 0.4 15.5 n/a 0.0 0.0 n/a n/a n/a 25 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.3 0.6 n/a 0.3 n/a 0.9 n/a n/a 0.1 n/a n/a n/a 3 1
Total Fat (g) 20.1 0.0 27.0 0.1 0.0 0.0 1.8 0.2 0.2 0.2 0.2 0.5 51.2 108.0 n/a 0.0 0.1 n/a n/a n/a 210 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.1 0.1 0.1 0.0 2.6 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 180.5 0.0 0.0 12.6 0.3 0.0 40.8 21.6 3,643.2 10,663.2 2,167.0 2,065.8 1,016.3 0.0 n/a 0.9 1.8 n/a n/a n/a 19,814 4,953
Vitamin A, RAE (mcg) 52.2 0.0 0.0 0.6 0.0 0.0 0.0 0.8 182.6 532.8 108.0 104.2 301.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1,282 321
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.1 0.1 0.0 0.2 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 401.9 6.4 4.1 13.2 6.5 34.0 0.0 0.0 n/a 5.7 0.0 n/a n/a n/a 473 118
Vitamin D (IU) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 n/a 0.0 0.0 n/a n/a n/a 73 18
Water (g) 151.1 1.3 0.0 0.3 1.8 0.0 1,618.5 74.5 105.2 136.8 93.8 234.4 133.0 0.0 n/a 13.6 2.1 n/a n/a n/a 2,566 642
Zinc (mg) 1.7 0.0 0.0 0.0 0.0 0.0 5.9 0.5 0.2 0.3 0.8 0.4 6.9 0.0 n/a 0.0 0.0 n/a n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to New Potato & Chicken Salad.