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Nutritional Facts: Mexican Style (Spicy) Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (500g)
corn on the cob
1 to taste (0g)
mayonnaise
1 to taste (5g)
parmesan cheese
1 to taste (2g)
cayenne pepper
1 piece (9g)
bread
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.0 2 0
Alcohol n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 1 0
Ash (g) 3.3 n/a n/a n/a 0.2 3 1
Aspartic acid (g) 1.2 n/a n/a n/a 0.0 1 0
Caffeine n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 20.0 n/a n/a n/a 13.6 34 8
Calories 490.0 n/a n/a n/a 23.9 514 128
Calories (kj) 2,050.0 n/a n/a n/a 100.2 2,150 538
Carbohydrates (g) 117.5 n/a n/a n/a 4.6 122 31
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.3 n/a n/a n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 14.0 n/a n/a n/a 0.2 14 4
Folate (mcg) 200.0 n/a n/a n/a 10.0 210 52
Folate, DFE (mcg) 200.0 n/a n/a n/a 15.4 215 54
Folate, food (mcg) 200.0 n/a n/a n/a 2.3 202 51
Folic acid (mcg) 0.0 n/a n/a n/a 7.7 8 2
Fructose (g) 2.8 n/a n/a n/a 0.2 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.1 3 1
Glutamic acid (g) 3.2 n/a n/a n/a 0.2 3 1
Glycine (g) 0.6 n/a n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 n/a n/a n/a 0.3 4 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 2 0
Lysine (g) 0.7 n/a n/a n/a 0.0 1 0
Magnesium (mg) 160.0 n/a n/a n/a 2.1 162 41
Maltose (g) 1.1 n/a n/a n/a 0.1 1 0
Manganese (mg) 0.8 n/a n/a n/a 0.0 1 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 n/a n/a n/a 0.1 1 0
Niacin (mg) 8.4 n/a n/a n/a 0.4 9 2
Pantothenic acid (mg) 1.5 n/a n/a n/a 0.0 1 0
Phenylalanine (g) 0.8 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 435.0 n/a n/a n/a 8.9 444 111
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.8 n/a n/a n/a 0.1 2 0
Potassium (mg) 1,470.0 n/a n/a n/a 9.0 1,479 370
Proline (g) 1.5 n/a n/a n/a 0.1 2 0
Protein (g) 16.4 n/a n/a n/a 0.7 17 4
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.6 n/a n/a n/a 0.1 1 0
Selenium (mcg) 4.0 n/a n/a n/a 1.6 6 1
Serine (g) 0.8 n/a n/a n/a 0.0 1 0
Sodium (mg) 25.0 n/a n/a n/a 46.0 71 18
Starch n/a n/a n/a n/a 3.7 4 1
Sucrose (g) 12.1 n/a n/a n/a 0.0 12 3
Sugar (g) 18.9 n/a n/a n/a 0.4 19 5
Theobromine n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 n/a n/a n/a 0.0 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 3.9 n/a n/a n/a 0.3 4 1
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,220.0 n/a n/a n/a 0.0 1,220 305
Vitamin A, RAE (mcg) 60.0 n/a n/a n/a 0.0 60 15
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 36.0 n/a n/a n/a 0.0 36 9
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0 0
Water (g) 359.0 n/a n/a n/a 3.3 362 91
Zinc (mg) 3.5 n/a n/a n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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