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Nutritional Facts: Old Fashion Chicken 'n Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
3 lbs (879g)
whole chickens
1 1/2 teaspoons (9g)
salt
1 small (70g)
onions
2 stalks (80g)
celery
1 (3g)
garlic cloves
1 (0g)
bay leaves
4 (0g)
fresh parsley leaves
1 teaspoon (2g)
fresh coarse ground black pepper
1 tablespoon (15g)
lemon juice
2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 1/4 teaspoons (8g)
salt
1 cup (244g)
milk
2 tablespoons (31g)
milk
Total 1 serving
Alanine n/a 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 9.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.3 0.0 11 3
Ash (g) 2.8 7.6 9.0 0.2 0.6 0.0 0.0 n/a 0.1 0.0 1.2 9.9 7.5 1.8 0.2 41 10
Aspartic acid n/a 13.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.6 0.1 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 85.3 87.9 2.2 16.1 32.0 5.4 0.5 n/a 10.2 0.9 37.5 1,016.2 1.8 290.4 36.3 1,623 406
Calories 0.0 1,898.6 0.0 28.0 12.8 4.5 0.2 n/a 5.8 3.4 910.0 7.0 0.0 156.2 19.5 3,046 761
Calories (kj) 0.0 7,946.2 0.0 116.2 53.6 18.7 0.8 n/a 24.2 13.9 3,807.5 29.4 0.0 653.9 81.7 12,746 3,187
Carbohydrates (g) 0.0 0.0 0.0 6.5 2.4 1.0 0.0 n/a 1.5 1.1 190.8 3.3 0.0 11.3 1.4 219 55
Cholesterol (mg) 0.0 641.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.2 4.3 680 170
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.3 0.1 0.0 n/a 0.6 0.0 6.8 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 0.0 52.7 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 65.0 0.0 0.0 12.2 1.5 177 44
Folate, DFE (mcg) 0.0 52.7 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 65.0 0.0 0.0 12.2 1.5 177 44
Folate, food (mcg) 0.0 52.7 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 65.0 0.0 0.0 12.2 1.5 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 22.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 8.7 n/a 0.0 1.7 0.2 33 8
Glycine n/a 9.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.2 0.0 11 3
Histidine n/a 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 8.9 0.0 0.1 0.2 0.1 0.0 n/a 0.2 0.0 2.9 1.6 0.0 0.1 0.0 14 4
Isoleucine n/a 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.5 0.1 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 10.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 0.0 0.8 0.1 14 3
Lysine n/a 12.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.6 0.1 14 3
Magnesium (mg) 28.4 167.0 0.1 7.0 8.8 0.8 0.1 n/a 3.9 0.9 55.0 5.4 0.1 31.7 4.0 313 78
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.0 1.7 0.0 0.0 0.0 0.0 2 1
Methionine n/a 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.0 5 1
Monounsaturated Fat (g) 0.0 58.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2.6 0.3 62 15
Niacin (mg) 0.0 57.8 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.2 0.0 62 15
Pantothenic acid (mg) 0.0 7.8 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.8 0.1 10 3
Phenylalanine n/a 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.4 0.0 8 2
Phosphorus (mg) 0.0 1,459.1 0.0 20.3 19.2 4.6 0.1 n/a 3.6 1.2 270.0 1,368.7 0.0 226.9 28.4 3,402 851
Phytosterols n/a n/a 0.0 10.5 4.8 n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 17 4
Polyunsaturated Fat (g) 0.0 29.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.3 0.0 31 8
Potassium (mg) 28.4 1,722.8 0.7 102.2 208.0 12.0 0.3 n/a 30.6 15.7 267.5 0.7 0.6 368.4 46.1 2,804 701
Proline n/a 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 0.8 0.1 11 3
Protein (g) 0.0 150.7 0.0 0.8 0.6 0.2 0.0 n/a 0.2 0.1 25.8 0.0 0.0 8.0 1.0 187 47
Retinol (mcg) 0.0 334.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75.6 9.5 419 105
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.0 39.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 5.6 0.7 47 12
Selenium (mcg) 0.0 134.5 0.0 0.4 0.3 0.4 0.0 n/a 0.1 0.0 84.8 0.0 0.0 4.9 0.6 226 56
Serine n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.4 0.1 7 2
Sodium (mg) 85.3 597.7 3,488.2 2.8 64.0 0.5 0.0 n/a 0.5 0.2 5.0 1,089.2 2,906.9 119.6 14.9 8,375 2,094
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.0 1.5 0.0 n/a n/a 0.0 0.4 0.7 0.0 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Threonine n/a 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.4 0.0 7 2
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 139.3 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 2.5 0.0 0.0 8.9 1.1 152 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 2 1
Tyrosine n/a 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.4 0.0 6 2
Valine n/a 7.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.5 0.1 9 2
Vitamin A, IU (IU) 0.0 1,151.5 0.0 1.4 359.2 0.3 3.7 n/a 12.6 0.9 0.0 0.0 0.0 336.7 42.1 1,908 477
Vitamin A, RAE (mcg) 0.0 334.0 0.0 0.0 17.6 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 80.5 10.1 443 111
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 4 1
Vitamin B-6 (mg) 0.0 2.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 2.5 0.9 0.0 n/a 0.0 5.9 0.0 0.0 0.0 3.7 0.5 19 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 2,841.2 575.7 0.0 62.4 76.3 1.8 0.0 n/a 0.3 14.1 29.8 0.6 0.0 214.0 26.7 3,843 961
Zinc (mg) 0.0 9.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.9 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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