Nutritional Facts: Caraway Rye Bread Recipe (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 1/2 tablespoons (0g)
vegan margarine
1 1/8 teaspoons (7g)
sea salt
1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (0g)
wheat bread flour
3/4 cup (77g)
rye flour
1 1/2 tablespoons (10g)
caraway seeds
7/8 teaspoon (4g)
yeast
Total 1 serving
Alanine n/a n/a 0.0 0.9 n/a 0.3 0.1 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.2 n/a 0.4 0.1 0.1 2 0
Ash (g) 0.4 n/a 6.7 2.8 n/a 0.9 0.6 0.2 12 1
Aspartic acid n/a n/a 0.0 1.3 n/a 0.4 0.2 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 n/a 1.6 61.2 n/a 18.4 69.2 1.1 162 14
Calories 0.0 n/a 0.0 612.0 n/a 267.0 33.5 11.4 924 77
Calories (kj) 0.0 n/a 0.0 2,563.2 n/a 1,116.1 140.0 47.6 3,867 322
Carbohydrates (g) 0.0 n/a 0.0 129.5 n/a 57.7 5.0 1.4 194 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.7 n/a 0.3 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 19.3 n/a 9.0 3.8 0.9 33 3
Folate (mcg) 0.0 n/a 0.0 79.2 n/a 26.0 1.0 81.9 188 16
Folate, DFE (mcg) 0.0 n/a 0.0 79.2 n/a 26.0 1.0 81.9 188 16
Folate, food (mcg) 0.0 n/a 0.0 79.2 n/a 26.0 1.0 81.9 188 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 7.8 n/a 1.9 0.3 0.2 10 1
Glycine n/a n/a 0.0 1.0 n/a 0.3 0.1 0.1 2 0
Histidine n/a n/a 0.0 0.6 n/a 0.1 0.1 0.0 1 0
Iron (mg) 0.0 n/a 0.0 6.5 n/a 1.9 1.6 0.1 10 1
Isoleucine n/a n/a 0.0 0.8 n/a 0.2 0.1 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 1.6 n/a 0.5 0.1 0.1 2 0
Lysine n/a n/a 0.0 0.6 n/a 0.2 0.1 0.1 1 0
Magnesium (mg) 3.6 n/a 0.1 246.6 n/a 48.2 25.9 1.9 326 27
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 7.3 n/a 1.8 0.1 0.0 9 1
Methionine n/a n/a 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.5 n/a 0.1 0.7 0.2 2 0
Niacin (mg) 0.0 n/a 0.0 8.9 n/a 1.3 0.4 1.4 12 1
Pantothenic acid (mg) 0.0 n/a 0.0 1.1 n/a 0.4 n/a 0.5 2 0
Phenylalanine n/a n/a 0.0 1.2 n/a 0.4 0.1 0.1 2 0
Phosphorus (mg) 0.0 n/a 0.0 642.6 n/a 172.1 57.1 22.3 894 75
Phytosterols n/a n/a 0.0 n/a n/a n/a 7.6 n/a 8 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 2.1 n/a 0.5 0.3 0.0 3 0
Potassium (mg) 3.6 n/a 0.5 653.4 n/a 286.1 135.8 33.4 1,113 93
Proline n/a n/a 0.0 3.7 n/a 0.7 0.1 0.1 5 0
Protein (g) 0.0 n/a 0.0 23.8 n/a 8.3 2.0 1.4 36 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.8 n/a 0.1 0.1 0.0 1 0
Selenium (mcg) 0.0 n/a 0.0 111.2 n/a 11.0 1.2 0.3 124 10
Serine n/a n/a 0.0 1.1 n/a 0.4 0.1 0.1 2 0
Sodium (mg) 10.7 n/a 2,616.2 3.6 n/a 1.5 1.7 1.8 2,635 220
Starch n/a n/a n/a 104.0 n/a n/a n/a n/a 104 9
Sucrose n/a n/a n/a 0.6 n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.7 n/a 0.8 0.1 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.9 n/a 0.2 0.0 0.4 2 0
Threonine n/a n/a 0.0 0.7 n/a 0.3 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 n/a 1.1 0.3 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 n/a 0.0 4.5 n/a 1.2 1.5 0.3 7 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.5 n/a 0.1 0.1 0.0 1 0
Valine n/a n/a 0.0 1.0 n/a 0.3 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 16.2 n/a 0.0 36.5 0.0 53 4
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 1.8 0.0 2 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.7 n/a 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 355.1 n/a 0.0 19.3 n/a 8.4 1.0 0.2 384 32
Zinc (mg) 0.0 n/a 0.0 4.7 n/a 1.7 0.6 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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