Nutritional Facts: Cherry Nut Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
3/4 cup (183g)
milk
2 (66g)
egg whites
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 teaspoons (9g)
baking powder
2 cups (250g)
flour
3/4 cup (88g)
walnuts
1 cup (154g)
cherries
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.5 0.4 n/a n/a 0.8 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.2 0.4 0.4 n/a n/a 1.0 2.0 0.0 4 0
Ash (g) 2.4 0.0 1.3 0.4 0.5 0.0 6.6 1.2 1.6 0.7 15 1
Aspartic acid (g) 0.1 n/a 0.5 0.8 0.7 n/a n/a 1.1 1.6 0.9 6 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 61 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 217.8 4.6 28.0 0.5 677.5 37.5 86.0 20.0 1,101 92
Calories 813.8 774.0 117.1 34.3 71.5 12.1 4.7 910.0 573.9 97.0 3,408 284
Calories (kj) 3,403.9 3,236.0 490.4 142.6 299.5 50.6 19.6 3,807.5 2,402.6 405.0 14,258 1,188
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 1
Carbohydrates (g) 0.1 200.0 8.5 0.5 0.4 0.5 2.2 190.8 12.0 24.7 440 37
Cholesterol (mg) 244.0 0.0 25.6 0.0 186.0 0.0 0.0 0.0 0.0 0.0 456 38
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.1 2 0
Cystine (g) 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.5 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 5.9 3.2 16 1
Folate (mcg) 3.4 0.0 9.2 2.6 23.5 0.0 0.0 457.5 86.0 6.2 588 49
Folate, DFE (mcg) 3.4 0.0 9.2 2.6 23.5 0.0 0.0 727.5 86.0 6.2 858 72
Folate, food (mcg) 3.4 0.0 9.2 2.6 23.5 0.0 0.0 72.5 86.0 6.2 203 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 8.3 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 0.1 10.1 11 1
Glutamic acid (g) 0.2 n/a 1.3 1.0 0.8 n/a n/a 8.7 2.5 0.1 15 1
Glycine (g) 0.0 n/a 0.1 0.3 0.2 n/a n/a 0.9 0.7 0.0 2 0
Histidine (g) 0.0 n/a 0.2 0.2 0.2 n/a n/a 0.6 0.3 0.0 1 0
Iron (mg) 0.0 0.1 0.1 0.1 0.9 0.0 1.0 11.6 2.6 0.6 17 1
Isoleucine (g) 0.1 n/a 0.4 0.4 0.3 n/a n/a 0.9 0.5 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.6 0.7 0.5 n/a n/a 1.8 1.0 0.0 5 0
Lysine (g) 0.1 n/a 0.5 0.5 0.5 n/a n/a 0.6 0.4 0.0 3 0
Magnesium (mg) 2.3 0.0 23.8 7.3 6.0 0.5 3.6 55.0 138.6 16.9 254 21
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.0 0.1 5 0
Methionine (g) 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.5 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 1.9 0.0 1.8 0.0 0.0 0.2 7.8 0.1 36 3
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 14.8 1.0 0.2 16 1
Pantothenic acid (mg) 0.1 0.0 0.6 0.1 0.8 0.0 0.0 1.1 0.5 0.3 3 0
Phenylalanine (g) 0.0 n/a 0.3 0.5 0.3 n/a n/a 1.3 0.6 0.0 3 0
Phosphorus (mg) 27.2 0.0 170.2 9.9 99.0 0.3 912.5 270.0 303.6 32.3 1,825 152
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 63.2 18.5 82 7
Polyunsaturated Fat (g) 3.5 0.0 0.2 0.0 1.0 0.0 0.0 1.0 41.4 0.1 47 4
Potassium (mg) 27.2 4.0 276.3 107.6 69.0 6.2 0.5 267.5 387.0 341.9 1,487 124
Proline (g) 0.1 n/a 0.6 0.3 0.3 n/a n/a 3.0 0.6 0.1 5 0
Protein (g) 1.0 0.0 6.0 7.2 6.3 0.0 0.0 25.8 13.4 1.6 61 5
Retinol (mcg) 761.6 0.0 56.7 0.0 80.0 0.0 0.0 0.0 0.0 0.0 898 75
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.2 0.0 0.0 1.2 0.1 0.1 2 0
Saturated Fat (g) 58.3 0.0 4.2 0.0 1.6 0.0 0.0 0.4 5.4 0.1 70 6
Selenium (mcg) 1.1 1.2 3.7 13.2 15.4 0.0 0.0 84.8 4.3 0.0 124 10
Serine (g) 0.1 n/a 0.3 0.5 0.5 n/a n/a 1.3 0.8 0.0 4 0
Sodium (mg) 810.4 2.0 89.7 109.6 71.0 0.4 726.2 5.0 1.8 0.0 1,816 151
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a 199.6 n/a 0.0 0.0 n/a n/a n/a 2.1 0.2 202 17
Sugar (g) 0.1 199.6 n/a 0.5 0.2 0.5 0.0 0.7 2.3 19.7 224 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.3 0.0 2 0
Threonine (g) 0.0 n/a 0.3 0.3 0.3 n/a n/a 0.7 0.5 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.5 0.0 0.0 0.2 0.6 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.7 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 1.0 18.3 0.1 20 2
Total Fat (g) 92.1 0.0 6.7 0.1 4.8 0.0 0.0 2.5 57.2 0.3 164 14
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.3 0.3 0.2 n/a n/a 0.8 0.4 0.0 2 0
Valine (g) 0.1 n/a 0.4 0.5 0.4 n/a n/a 1.0 0.7 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 252.5 0.0 270.0 0.0 0.0 0.0 17.6 98.6 3,475 290
Vitamin A, RAE (mcg) 776.3 0.0 60.4 0.0 80.0 0.0 0.0 0.0 0.9 4.6 922 77
Vitamin B-12 (mcg) 0.2 0.0 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 1.1 10.8 15 1
Vitamin D (IU) 68.1 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 109 9
Water (g) 18.0 0.0 160.5 57.8 38.1 2.2 0.4 29.8 3.6 126.7 437 36
Zinc (mg) 0.1 0.0 0.7 0.0 0.6 0.0 0.0 1.8 2.7 0.1 6 1

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