Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
8 ounces (227g) mozzarella cheese |
6 ounces (168g) pepperoni |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1 (301g) cucumbers |
12 ounces (343g) cherry tomatoes |
3 ounces (85g) pimento-stuffed green olives |
1 to taste (1g) fresh oregano |
1 to taste (0g) fresh basil |
1/2 teaspoon (1g) celery seeds |
1 to taste (0g) salt & pepper |
16 ounces (454g) light Italian dressing |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 1.2 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 0 |
| Ash (g) | 4.0 | 7.5 | 9.0 | 0.3 | 0.3 | 1.1 | 1.7 | 3.9 | n/a | n/a | 0.1 | n/a | 17.7 | n/a | 45 | 4 |
| Aspartic acid (g) | 2.8 | 3.7 | 3.1 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 1,147.4 | 37.0 | 6.0 | 4.2 | 48.2 | 34.3 | 44.2 | n/a | n/a | 17.7 | n/a | 40.8 | n/a | 1,475 | 123 |
| Calories | 1,691.8 | 681.6 | 829.9 | 11.9 | 18.4 | 45.2 | 61.7 | 123.3 | n/a | n/a | 3.9 | n/a | 340.2 | n/a | 3,808 | 317 |
| Calories (kj) | 7,081.7 | 2,849.1 | 3,469.2 | 50.0 | 76.8 | 195.7 | 253.7 | 518.0 | n/a | n/a | 16.4 | n/a | 1,419.7 | n/a | 15,930 | 1,328 |
| Carbohydrates (g) | 340.5 | 5.0 | 0.0 | 2.8 | 3.6 | 10.9 | 13.3 | 3.3 | n/a | n/a | 0.4 | n/a | 20.7 | n/a | 400 | 33 |
| Cholesterol (mg) | 0.0 | 179.5 | 176.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 27.2 | n/a | 383 | 32 |
| Copper (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 1.0 | 1.2 | 1.5 | 4.1 | 2.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 25 | 2 |
| Folate (mcg) | 1,080.7 | 15.9 | 8.4 | 6.0 | 27.4 | 21.1 | 51.4 | 2.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1,213 | 101 |
| Folate, DFE (mcg) | 1,783.0 | 15.9 | 8.4 | 6.0 | 27.4 | 21.1 | 51.4 | 2.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1,916 | 160 |
| Folate, food (mcg) | 82.1 | 15.9 | 8.4 | 6.0 | 27.4 | 21.1 | 51.4 | 2.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 215 | 18 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 999 | 83 |
| Fructose (g) | 0.5 | 0.3 | 0.0 | 0.7 | 1.3 | 2.6 | 4.7 | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | 20 | 2 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.3 | 0.0 | 0.7 | 1.2 | 2.3 | 4.3 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 21 | 2 |
| Glutamic acid (g) | 21.0 | 10.1 | 5.1 | 0.1 | 0.1 | 0.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 39 | 3 |
| Glycine (g) | 2.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Histidine (g) | 1.4 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.0 | 1.0 | 2.7 | 0.2 | 0.3 | 0.8 | 0.9 | 0.4 | n/a | n/a | 0.4 | n/a | 2.9 | n/a | 25 | 2 |
| Isoleucine (g) | 2.3 | 2.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 4.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Lysine (g) | 1.4 | 2.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Magnesium (mg) | 241.7 | 45.4 | 35.3 | 6.0 | 7.1 | 39.1 | 37.7 | 9.4 | n/a | n/a | 4.4 | n/a | 18.1 | n/a | 444 | 37 |
| Maltose (g) | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 14.9 | 28.8 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | n/a | n/a | 0.2 | n/a | 9.9 | n/a | 64 | 5 |
| Niacin (mg) | 32.7 | 0.2 | 7.8 | 0.3 | 0.6 | 0.3 | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 44 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 2.0 | 0.1 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 3.0 | 2.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 861.8 | 804.3 | 297.4 | 11.9 | 15.5 | 72.2 | 82.3 | 3.4 | n/a | n/a | 5.5 | n/a | 49.9 | n/a | 2,204 | 184 |
| Phytosterols | n/a | n/a | 8.4 | 5.4 | n/a | 42.1 | 24.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 80 | 7 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 5.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 19 | 2 |
| Potassium (mg) | 1,016.9 | 172.7 | 468.7 | 104.1 | 125.5 | 442.5 | 812.6 | 35.7 | n/a | n/a | 14.0 | n/a | 385.6 | n/a | 3,578 | 298 |
| Proline (g) | 7.2 | 5.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Protein (g) | 59.5 | 50.4 | 38.1 | 0.5 | 0.6 | 2.0 | 3.0 | 0.9 | n/a | n/a | 0.2 | n/a | 2.1 | n/a | 157 | 13 |
| Retinol (mcg) | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 395 | 33 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 29.9 | 25.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 60 | 5 |
| Selenium (mcg) | 288.2 | 38.6 | 58.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 36.3 | n/a | 424 | 35 |
| Serine (g) | 2.8 | 1.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 27.4 | 1,424.5 | 2,777.0 | 1.8 | 2.4 | 6.0 | 17.1 | 1,323.5 | n/a | n/a | 1.6 | n/a | 4,871.6 | n/a | 10,453 | 871 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 287 | 24 |
| Sucrose (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 2.3 | 0.0 | 1.4 | 2.5 | 5.0 | 9.0 | 0.5 | n/a | n/a | 0.0 | n/a | 20.6 | n/a | 54 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 2.1 | 2.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.0 | 0.2 | 0.9 | 0.1 | 1.9 | 3.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 6.9 | 50.8 | 73.9 | 0.1 | 0.2 | 0.3 | 0.7 | 13.0 | n/a | n/a | 0.3 | n/a | 28.9 | n/a | 175 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 2.7 | 3.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,535.9 | 0.0 | 220.2 | 1,862.9 | 316.1 | 2,856.0 | 334.3 | n/a | n/a | 0.5 | n/a | 54.4 | n/a | 7,180 | 598 |
| Vitamin A, RAE (mcg) | 0.0 | 406.7 | 0.0 | 10.7 | 93.4 | 15.1 | 144.0 | 17.0 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 691 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 5.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 47.8 | 76.0 | 8.4 | 47.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 181 | 15 |
| Vitamin D (IU) | 0.0 | 36.4 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 51 | 4 |
| Water (g) | 45.1 | 113.6 | 51.6 | 55.9 | 54.9 | 286.6 | 324.1 | 64.0 | n/a | n/a | 0.1 | n/a | 384.1 | n/a | 1,380 | 115 |
| Zinc (mg) | 6.4 | 6.6 | 4.2 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.