Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (597g) pork chops |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) vegetable oil |
10 3/4 ounces (305g) cream of mushroom soup |
14 1/2 ounces (444g) stewed tomatoes |
1 teaspoon (3g) garlic |
1 tablespoon (2g) dried parsley |
1 teaspoon (1g) dried basil |
1/2 teaspoon (0g) dried Italian seasoning |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) beef bouillon granules |
1 tablespoon (14g) butter |
4 ounces (113g) sliced mushrooms |
1 to taste (0g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 7.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 8 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 3 |
| Ash (g) | 5.7 | n/a | 0.0 | 5.9 | 5.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 1.0 | n/a | 19 | 6 |
| Aspartic acid (g) | 12.1 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 13 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.4 | n/a | 0.0 | 36.6 | 150.9 | 5.1 | 18.2 | 15.7 | n/a | 8.0 | 0.5 | 3.4 | 3.4 | n/a | 355 | 118 |
| Calories | 1,014.9 | n/a | 120.2 | 259.0 | 115.4 | 4.2 | 4.7 | 1.6 | n/a | 1.3 | 2.1 | 101.8 | 24.9 | n/a | 1,650 | 550 |
| Calories (kj) | 4,244.7 | n/a | 503.1 | 1,081.9 | 479.2 | 17.4 | 19.5 | 6.8 | n/a | 5.5 | 9.0 | 425.9 | 105.5 | n/a | 6,898 | 2,299 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 20.5 | 27.5 | 0.9 | 0.8 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 3.7 | n/a | 54 | 18 |
| Cholesterol (mg) | 411.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 30.5 | 0.0 | n/a | 443 | 148 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 6.1 | 22.2 | 0.1 | 2.9 | 2.2 | n/a | 1.2 | 0.3 | 0.4 | 19.3 | n/a | 55 | 18 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 6.1 | 22.2 | 0.1 | 2.9 | 2.2 | n/a | 1.2 | 0.3 | 0.4 | 19.3 | n/a | 55 | 18 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 6.1 | 22.2 | 0.1 | 2.9 | 2.2 | n/a | 1.2 | 0.3 | 0.4 | 19.3 | n/a | 55 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 9 | 3 |
| Glutamic acid (g) | 19.7 | n/a | 0.0 | 1.1 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 23 | 8 |
| Glycine (g) | 5.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Histidine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | n/a | 0.0 | 3.4 | 5.9 | 0.0 | 0.4 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 15 | 5 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.5 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 4 |
| Lysine (g) | 11.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 4 |
| Magnesium (mg) | 149.3 | n/a | 0.0 | 12.2 | 53.2 | 0.7 | 6.4 | 5.0 | n/a | 1.4 | 0.5 | 0.3 | 10.2 | n/a | 239 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 21.2 | n/a | 3.8 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 31 | 10 |
| Niacin (mg) | 39.5 | n/a | 0.0 | 1.3 | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 48 | 16 |
| Pantothenic acid (mg) | 4.2 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 7 | 2 |
| Phenylalanine (g) | 5.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,247.7 | n/a | 0.0 | 79.2 | 88.7 | 4.3 | 7.0 | 1.9 | n/a | 0.7 | 2.9 | 3.4 | 97.5 | n/a | 1,533 | 511 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | 133 | 44 |
| Polyunsaturated Fat (g) | 7.1 | n/a | 7.4 | 4.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 20 | 7 |
| Potassium (mg) | 2,047.7 | n/a | 0.0 | 188.9 | 918.5 | 11.2 | 42.9 | 18.4 | n/a | 6.3 | 4.0 | 3.4 | 360.6 | n/a | 3,602 | 1,201 |
| Proline (g) | 5.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Protein (g) | 123.6 | n/a | 0.0 | 4.9 | 4.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 3.5 | n/a | 137 | 46 |
| Retinol (mcg) | 11.9 | n/a | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 132 | 44 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Saturated Fat (g) | 17.9 | n/a | 1.8 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.1 | n/a | 31 | 10 |
| Selenium (mcg) | 201.8 | n/a | 0.0 | 7.3 | 2.7 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 10.5 | n/a | 223 | 74 |
| Serine (g) | 5.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 328.4 | n/a | 0.0 | 2,139.4 | 980.6 | 0.5 | 7.2 | 0.5 | n/a | 0.1 | 152.8 | 101.4 | 5.7 | n/a | 3,717 | 1,239 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.4 | 15.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 23 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 5.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 1.9 | 2.5 | 3.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 9 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 53.9 | n/a | 13.6 | 18.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 11.5 | 0.4 | n/a | 98 | 33 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Valine (g) | 6.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 35.8 | n/a | 0.0 | 88.4 | 763.2 | 0.3 | 31.0 | 5.2 | n/a | 8.5 | 0.0 | 354.9 | 0.0 | n/a | 1,287 | 429 |
| Vitamin A, RAE (mcg) | 11.9 | n/a | 0.0 | 24.4 | 39.9 | 0.0 | 1.6 | 0.3 | n/a | 0.4 | 0.0 | 97.1 | 0.0 | n/a | 176 | 59 |
| Vitamin B-12 (mcg) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 35.1 | 0.9 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 40 | 13 |
| Vitamin D (IU) | 125.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 7.9 | n/a | 142 | 47 |
| Water (g) | 416.1 | n/a | 0.0 | 255.5 | 406.2 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 104.8 | n/a | 1,187 | 396 |
| Zinc (mg) | 10.6 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.