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Nutritional Facts: Brazilian Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (344g)
black beans
1 tablespoon (14g)
olive oil
2 cups (320g)
onions
10 medium (30g)
garlic cloves
2 tablespoons (12g)
cumin
2 teaspoons (12g)
salt
1 medium (61g)
carrots
1 medium (119g)
bell peppers
1 1/2 cups (372g)
orange juice
1 to taste (3g)
black pepper
1 to taste (5g)
cayenne
2 (680g)
diced tomatoes
1 to taste (0g)
sour cream
1 to taste (0g)
cilantro
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 1.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 0.0 0.3 0.2 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 3 0
Ash (g) 4.0 0.0 1.1 0.5 0.9 12.0 0.6 0.5 1.5 n/a n/a 3.4 n/a n/a n/a 24 4
Aspartic acid (g) 3.7 0.0 0.3 0.1 n/a 0.0 0.1 0.2 0.3 n/a n/a 0.9 n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 92.9 0.1 73.6 54.3 111.7 2.9 20.1 11.9 40.9 n/a n/a 68.0 n/a n/a n/a 477 79
Calories 454.1 119.3 128.0 44.7 45.0 0.0 25.0 23.8 167.4 n/a n/a 122.5 n/a n/a n/a 1,130 188
Calories (kj) 1,898.9 499.4 531.2 186.9 188.0 0.0 105.5 100.0 699.4 n/a n/a 503.5 n/a n/a n/a 4,713 785
Carbohydrates (g) 81.6 0.0 29.9 9.9 5.3 0.0 5.8 5.5 38.7 n/a n/a 26.5 n/a n/a n/a 203 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.4 n/a n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 29.9 0.0 5.4 0.6 1.3 0.0 1.7 2.0 0.7 n/a n/a 8.2 n/a n/a n/a 50 8
Folate (mcg) 512.6 0.0 60.8 0.9 1.2 0.0 11.6 11.9 111.6 n/a n/a 102.1 n/a n/a n/a 813 135
Folate, DFE (mcg) 512.6 0.0 60.8 0.9 1.2 0.0 11.6 11.9 111.6 n/a n/a 102.1 n/a n/a n/a 813 135
Folate, food (mcg) 512.6 0.0 60.8 0.9 1.2 0.0 11.6 11.9 111.6 n/a n/a 102.1 n/a n/a n/a 813 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 4.1 n/a n/a n/a 0.3 1.3 n/a n/a n/a 9.3 n/a n/a n/a 15 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a 0.4 1.4 n/a n/a n/a 8.5 n/a n/a n/a 17 3
Glutamic acid (g) 4.6 0.0 0.8 0.2 n/a 0.0 0.2 0.2 0.1 n/a n/a 2.9 n/a n/a n/a 9 2
Glycine (g) 1.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 7.2 0.1 0.7 0.5 8.0 0.0 0.2 0.4 0.7 n/a n/a 1.8 n/a n/a n/a 20 3
Isoleucine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 3 0
Lysine (g) 2.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 3 0
Magnesium (mg) 240.8 0.0 32.0 7.5 43.9 0.1 7.3 11.9 40.9 n/a n/a 74.8 n/a n/a n/a 459 77
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.4 0.5 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.8 n/a n/a n/a 4 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 1.7 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 12 2
Niacin (mg) 1.7 0.0 0.4 0.2 0.5 0.0 0.6 0.6 1.5 n/a n/a 4.0 n/a n/a n/a 10 2
Pantothenic acid (mg) 0.8 0.0 0.4 0.2 n/a 0.0 0.2 0.1 0.7 n/a n/a 0.6 n/a n/a n/a 3 1
Phenylalanine (g) 1.6 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 481.6 0.0 92.8 45.9 59.9 0.0 21.4 23.8 63.2 n/a n/a 163.3 n/a n/a n/a 952 159
Phytosterols n/a 29.8 48.0 n/a 8.2 0.0 n/a 10.7 n/a n/a n/a 47.6 n/a n/a n/a 144 24
Polyunsaturated Fat (g) 0.8 1.4 0.1 0.1 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.6 n/a n/a n/a 4 1
Potassium (mg) 1,221.2 0.1 467.2 120.3 214.6 1.0 195.2 208.3 744.0 n/a n/a 1,612.5 n/a n/a n/a 4,784 797
Proline (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Protein (g) 30.5 0.0 3.5 1.9 2.1 0.0 0.6 1.0 2.6 n/a n/a 6.0 n/a n/a n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 1.9 0.1 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 3 1
Selenium (mcg) 4.1 0.0 1.6 4.3 0.6 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 11 2
Serine (g) 1.7 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Sodium (mg) 3.4 0.3 12.8 5.1 20.2 4,651.0 42.1 3.6 3.7 n/a n/a 34.0 n/a n/a n/a 4,776 796
Starch n/a n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 3.2 n/a n/a n/a 2.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar n/a 0.0 13.6 0.3 0.3 0.0 2.9 2.9 31.2 n/a n/a 17.9 n/a n/a n/a 69 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.3 n/a n/a n/a 2 0
Threonine (g) 1.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Tocopherol, alpha n/a 1.9 0.1 0.0 0.4 0.0 0.4 0.4 0.1 n/a n/a 3.7 n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 1.9 13.5 0.3 0.2 2.7 0.0 0.1 0.2 0.7 n/a n/a 1.4 n/a n/a n/a 21 3
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Valine (g) 1.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 20.6 0.0 6.4 2.7 152.4 0.0 10,190.7 440.3 744.0 n/a n/a 5,667.4 n/a n/a n/a 17,225 2,871
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.7 0.0 509.4 21.4 37.2 n/a n/a 285.8 n/a n/a n/a 861 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.4 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.5 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 23.7 9.4 0.9 0.0 3.6 95.7 186.0 n/a n/a 93.2 n/a n/a n/a 412 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 226.1 0.0 285.2 17.6 1.0 0.0 53.9 111.7 328.5 n/a n/a 643.1 n/a n/a n/a 1,667 278
Zinc (mg) 3.9 0.0 0.5 0.3 0.6 0.0 0.1 0.2 0.2 n/a n/a 1.2 n/a n/a n/a 7 1

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