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    Nutritional Facts: Brazilian Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (344g)
    black beans
    1 tablespoon (14g)
    olive oil
    2 cups (320g)
    onions
    10 medium (30g)
    garlic cloves
    2 tablespoons (12g)
    cumin
    2 teaspoons (12g)
    salt
    1 medium (61g)
    carrots
    1 medium (119g)
    bell peppers
    1 1/2 cups (372g)
    orange juice
    1 to taste (3g)
    black pepper
    1 to taste (5g)
    cayenne
    2 (680g)
    diced tomatoes
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 1.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.9 0.0 0.3 0.2 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 3 0
    Ash (g) 4.0 0.0 1.1 0.5 0.9 12.0 0.6 0.5 1.5 n/a n/a 3.4 n/a n/a n/a 24 4
    Aspartic acid (g) 3.7 0.0 0.3 0.1 n/a 0.0 0.1 0.2 0.3 n/a n/a 0.9 n/a n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 92.9 0.1 73.6 54.3 111.7 2.9 20.1 11.9 40.9 n/a n/a 68.0 n/a n/a n/a 477 79
    Calories 454.1 119.3 128.0 44.7 45.0 0.0 25.0 23.8 167.4 n/a n/a 122.5 n/a n/a n/a 1,130 188
    Calories (kj) 1,898.9 499.4 531.2 186.9 188.0 0.0 105.5 100.0 699.4 n/a n/a 503.5 n/a n/a n/a 4,713 785
    Carbohydrates (g) 81.6 0.0 29.9 9.9 5.3 0.0 5.8 5.5 38.7 n/a n/a 26.5 n/a n/a n/a 203 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.4 n/a n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 29.9 0.0 5.4 0.6 1.3 0.0 1.7 2.0 0.7 n/a n/a 8.2 n/a n/a n/a 50 8
    Folate (mcg) 512.6 0.0 60.8 0.9 1.2 0.0 11.6 11.9 111.6 n/a n/a 102.1 n/a n/a n/a 813 135
    Folate, DFE (mcg) 512.6 0.0 60.8 0.9 1.2 0.0 11.6 11.9 111.6 n/a n/a 102.1 n/a n/a n/a 813 135
    Folate, food (mcg) 512.6 0.0 60.8 0.9 1.2 0.0 11.6 11.9 111.6 n/a n/a 102.1 n/a n/a n/a 813 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 4.1 n/a n/a n/a 0.3 1.3 n/a n/a n/a 9.3 n/a n/a n/a 15 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a 0.4 1.4 n/a n/a n/a 8.5 n/a n/a n/a 17 3
    Glutamic acid (g) 4.6 0.0 0.8 0.2 n/a 0.0 0.2 0.2 0.1 n/a n/a 2.9 n/a n/a n/a 9 2
    Glycine (g) 1.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Iron (mg) 7.2 0.1 0.7 0.5 8.0 0.0 0.2 0.4 0.7 n/a n/a 1.8 n/a n/a n/a 20 3
    Isoleucine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.4 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 3 0
    Lysine (g) 2.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 3 0
    Magnesium (mg) 240.8 0.0 32.0 7.5 43.9 0.1 7.3 11.9 40.9 n/a n/a 74.8 n/a n/a n/a 459 77
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.4 0.5 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.8 n/a n/a n/a 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 1.7 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 12 2
    Niacin (mg) 1.7 0.0 0.4 0.2 0.5 0.0 0.6 0.6 1.5 n/a n/a 4.0 n/a n/a n/a 10 2
    Pantothenic acid (mg) 0.8 0.0 0.4 0.2 n/a 0.0 0.2 0.1 0.7 n/a n/a 0.6 n/a n/a n/a 3 1
    Phenylalanine (g) 1.6 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Phosphorus (mg) 481.6 0.0 92.8 45.9 59.9 0.0 21.4 23.8 63.2 n/a n/a 163.3 n/a n/a n/a 952 159
    Phytosterols n/a 29.8 48.0 n/a 8.2 0.0 n/a 10.7 n/a n/a n/a 47.6 n/a n/a n/a 144 24
    Polyunsaturated Fat (g) 0.8 1.4 0.1 0.1 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.6 n/a n/a n/a 4 1
    Potassium (mg) 1,221.2 0.1 467.2 120.3 214.6 1.0 195.2 208.3 744.0 n/a n/a 1,612.5 n/a n/a n/a 4,784 797
    Proline (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
    Protein (g) 30.5 0.0 3.5 1.9 2.1 0.0 0.6 1.0 2.6 n/a n/a 6.0 n/a n/a n/a 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 1.9 0.1 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 3 1
    Selenium (mcg) 4.1 0.0 1.6 4.3 0.6 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 11 2
    Serine (g) 1.7 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Sodium (mg) 3.4 0.3 12.8 5.1 20.2 4,651.0 42.1 3.6 3.7 n/a n/a 34.0 n/a n/a n/a 4,776 796
    Starch n/a n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a 3.2 n/a n/a n/a 2.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar n/a 0.0 13.6 0.3 0.3 0.0 2.9 2.9 31.2 n/a n/a 17.9 n/a n/a n/a 69 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.3 n/a n/a n/a 2 0
    Threonine (g) 1.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 1.9 0.1 0.0 0.4 0.0 0.4 0.4 0.1 n/a n/a 3.7 n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 1.9 13.5 0.3 0.2 2.7 0.0 0.1 0.2 0.7 n/a n/a 1.4 n/a n/a n/a 21 3
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Valine (g) 1.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 20.6 0.0 6.4 2.7 152.4 0.0 10,190.7 440.3 744.0 n/a n/a 5,667.4 n/a n/a n/a 17,225 2,871
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.7 0.0 509.4 21.4 37.2 n/a n/a 285.8 n/a n/a n/a 861 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.4 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.5 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 23.7 9.4 0.9 0.0 3.6 95.7 186.0 n/a n/a 93.2 n/a n/a n/a 412 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Water (g) 226.1 0.0 285.2 17.6 1.0 0.0 53.9 111.7 328.5 n/a n/a 643.1 n/a n/a n/a 1,667 278
    Zinc (mg) 3.9 0.0 0.5 0.3 0.6 0.0 0.1 0.2 0.2 n/a n/a 1.2 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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