You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna Guacamole Wrap for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (51g)
whole wheat tortillas
2 tablespoons (0g)
guacamole
3 ounces (85g)
tuna
2 medium (56g)
romaine lettuce leaves
1 small (91g)
tomatoes
Total 1 serving
Alanine n/a n/a 1.2 0.0 0.0 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.2 0.0 0.0 1 1
Ash (g) 1.1 n/a 1.0 0.3 0.5 3 3
Aspartic acid n/a n/a 2.0 0.1 0.1 2 2
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 97.4 n/a 6.8 18.5 9.1 132 132
Calories 146.4 n/a 122.4 9.5 16.4 295 295
Calories (kj) 613.0 n/a 511.7 40.3 67.3 1,232 1,232
Carbohydrates (g) 25.3 n/a 0.0 1.8 3.5 31 31
Cholesterol n/a n/a 32.3 0.0 0.0 32 32
Copper n/a n/a 0.1 0.0 0.1 0 0
Cystine n/a n/a 0.2 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 1.2 1.1 2 2
Folate n/a n/a 1.7 76.2 13.7 92 92
Folate, DFE n/a n/a 1.7 76.2 13.7 92 92
Folate, food n/a n/a 1.7 76.2 13.7 92 92
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 1.2 2 2
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.1 1 1
Glutamic acid n/a n/a 3.0 0.1 0.4 3 3
Glycine n/a n/a 1.0 0.0 0.0 1 1
Histidine n/a n/a 0.6 0.0 0.0 1 1
Iron (mg) 1.0 n/a 0.9 0.5 0.2 3 3
Isoleucine n/a n/a 0.9 0.0 0.0 1 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 1.6 0.0 0.0 2 2
Lysine n/a n/a 1.8 0.0 0.0 2 2
Magnesium n/a n/a 42.5 7.8 10.0 60 60
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.1 0.1 0 0
Methionine n/a n/a 0.6 0.0 0.0 1 1
Monounsaturated Fat (g) 1.4 n/a 1.4 0.0 0.0 3 3
Niacin n/a n/a 7.4 0.2 0.5 8 8
Pantothenic acid n/a n/a 0.9 0.1 0.1 1 1
Phenylalanine n/a n/a 0.8 0.0 0.0 1 1
Phosphorus n/a n/a 215.9 16.8 21.8 255 255
Phytosterols n/a n/a n/a n/a 6.4 6 6
Polyunsaturated Fat (g) 0.5 n/a 1.2 0.1 0.1 2 2
Potassium n/a n/a 214.2 138.3 215.7 568 568
Proline n/a n/a 0.7 0.0 0.0 1 1
Protein (g) 4.4 n/a 19.8 0.7 0.8 26 26
Retinol n/a n/a 556.7 0.0 0.0 557 557
Riboflavin n/a n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 1.1 0.0 0.0 1 1
Selenium n/a n/a 31.0 0.2 0.0 31 31
Serine n/a n/a 0.8 0.0 0.0 1 1
Sodium (mg) 458.0 n/a 33.1 4.5 4.6 500 500
Starch n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 0.0 0.7 2.4 3 3
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.0 0 0
Threonine n/a n/a 0.9 0.0 0.0 1 1
Tocopherol, alpha n/a n/a 0.8 0.1 0.5 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.1 0 0
Total Fat (g) 3.1 n/a 4.2 0.2 0.2 8 8
Tryptophan n/a n/a 0.2 0.0 0.0 0 0
Tyrosine n/a n/a 0.7 0.0 0.0 1 1
Valine n/a n/a 1.0 0.0 0.0 1 1
Vitamin A, IU n/a n/a 1,855.5 4,877.6 758.0 7,491 7,491
Vitamin A, RAE n/a n/a 556.7 244.2 38.2 839 839
Vitamin B-12 n/a n/a 8.0 0.0 0.0 8 8
Vitamin B-6 n/a n/a 0.4 0.0 0.1 1 1
Vitamin C n/a n/a 0.0 2.2 12.5 15 15
Vitamin D n/a n/a 192.9 0.0 0.0 193 193
Water (g) 17.1 n/a 57.9 53.0 86.0 214 214
Zinc n/a n/a 0.5 0.1 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Guacamole Wrap for One.