Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
2 tablespoons (27g) olive oil |
1 tablespoon (6g) fennel seeds |
1/4 cup (36g) bacon |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 lb (228g) mushrooms |
3 cups (732g) chicken broth |
1 cup (256g) cannellini beans |
1 to taste (0g) vegetables |
1/4 cup (23g) pasta |
1 cup (237g) water |
2 bunches (0g) mixed greens |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 9.9 | 0.0 | 0.5 | 0.9 | 0.4 | 0.1 | 1.9 | 7.5 | 4.2 | n/a | 0.2 | 0.2 | n/a | 26 | 3 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 0.3 | 69.4 | 2.2 | 25.3 | 10.9 | 6.8 | 29.3 | 87.0 | n/a | 4.9 | 7.1 | n/a | 338 | 42 |
| Calories | 1,561.8 | 238.7 | 20.0 | 164.9 | 44.0 | 8.9 | 50.1 | 117.1 | 215.0 | n/a | 86.3 | 0.0 | n/a | 2,507 | 313 |
| Calories (kj) | 6,542.1 | 998.7 | 83.7 | 690.5 | 182.6 | 37.4 | 211.6 | 490.4 | 903.7 | n/a | 361.1 | 0.0 | n/a | 10,502 | 1,313 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 19.4 | 0.0 | 3.0 | 0.2 | 10.3 | 2.0 | 7.4 | 2.8 | 37.1 | n/a | 17.4 | 0.0 | n/a | 100 | 12 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 283 | 35 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 2.3 | 0.0 | 1.9 | 0.1 | 2.3 | 0.0 | 13.6 | n/a | 0.7 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 22.7 | 0.0 | n/a | 0.7 | 20.9 | 0.2 | 38.7 | 14.6 | 92.2 | n/a | 55.1 | 0.0 | n/a | 245 | 31 |
| Folate, DFE (mcg) | 22.7 | 0.0 | n/a | 0.7 | 20.9 | 0.2 | 38.7 | 14.6 | 92.2 | n/a | 90.9 | 0.0 | n/a | 281 | 35 |
| Folate, food (mcg) | 22.7 | 0.0 | n/a | 0.7 | 20.9 | 0.2 | 38.7 | 14.6 | 92.2 | n/a | 4.2 | 0.0 | n/a | 194 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.9 | 0.0 | n/a | 51 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.6 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.8 | n/a | 2.2 | n/a | 1.1 | n/a | n/a | 18 | 2 |
| Glycine (g) | 5.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.2 | 1.1 | 0.2 | 0.2 | 0.1 | 1.1 | 1.5 | 3.0 | n/a | 0.8 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 81.7 | 0.0 | 22.3 | 4.3 | 11.0 | 1.5 | 20.5 | 7.3 | 69.1 | n/a | 12.3 | 2.4 | n/a | 232 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 58.0 | 19.7 | 0.6 | 7.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 88 | 11 |
| Niacin (mg) | 18.9 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 8.2 | 10.0 | 1.1 | n/a | 1.7 | 0.0 | n/a | 42 | 5 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3.4 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 771.8 | 0.0 | 28.2 | 67.7 | 31.9 | 9.2 | 195.7 | 219.6 | 230.4 | n/a | 43.9 | 0.0 | n/a | 1,598 | 200 |
| Phytosterols (mg) | 0.0 | 59.7 | 3.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 10 |
| Polyunsaturated Fat (g) | 15.9 | 2.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.4 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | n/a | 23 | 3 |
| Potassium (mg) | 1,380.2 | 0.3 | 98.3 | 74.9 | 160.6 | 24.1 | 723.5 | 629.5 | 606.7 | n/a | 51.8 | 2.4 | n/a | 3,752 | 469 |
| Proline (g) | 4.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Protein (g) | 86.8 | 0.0 | 0.9 | 4.2 | 1.2 | 0.4 | 7.0 | 14.8 | 13.4 | n/a | 3.0 | 0.0 | n/a | 132 | 16 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 6 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 43.8 | 3.7 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 55 | 7 |
| Selenium (mcg) | 99.9 | 0.0 | n/a | 7.3 | 0.6 | 0.9 | 21.2 | 0.0 | 2.3 | n/a | 14.7 | 0.0 | n/a | 147 | 18 |
| Serine (g) | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 5,479.8 | 0.5 | 5.1 | 299.9 | 4.4 | 1.0 | 11.4 | 2,239.9 | 757.8 | n/a | 1.4 | 7.1 | n/a | 8,808 | 1,101 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22.8 | n/a | 14.5 | n/a | n/a | 37 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 4.7 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 3.9 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 4.5 | 2.1 | 4.7 | n/a | 0.6 | 0.0 | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 124.0 | 27.0 | 0.9 | 16.2 | 0.1 | 0.0 | 0.8 | 4.2 | 1.5 | n/a | 0.4 | 0.0 | n/a | 175 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 7.8 | 13.3 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 97 | 12 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50 | 6 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 1.2 | 0.0 | 8.1 | 1.9 | 4.8 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 225 | 28 |
| Water (g) | 214.0 | 0.0 | 0.5 | 14.5 | 98.0 | 3.5 | 210.3 | 702.4 | 199.8 | n/a | 2.3 | 236.8 | n/a | 1,682 | 210 |
| Zinc (mg) | 10.9 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 1.2 | 0.7 | 1.2 | n/a | 0.3 | 0.0 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.