Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) chicken breasts |
3 ounces (85g) cheddar cheese |
1 (201g) avocados |
1/2 medium (55g) onions |
1 cup (149g) corn |
1 large (74g) roma tomatoes |
4 leaves (19g) lettuce |
3 tablespoons (48g) salsa |
1/2 (34g) limes |
1 to taste (0g) salt and pepper |
2 teaspoons (2g) taco seasoning |
1/2 (7g) jalapenos |
4 (0g) flat bread |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.4 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 3.4 | 3.3 | 3.2 | 0.2 | 1.1 | 0.4 | 0.1 | 1.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 6.3 | 1.4 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.4 | 614.3 | 24.1 | 12.7 | 4.5 | 7.4 | 6.9 | 13.0 | 11.1 | n/a | n/a | 0.8 | n/a | 732 | 183 |
| Calories | 585.2 | 343.4 | 321.6 | 22.0 | 143.0 | 13.4 | 2.9 | 13.0 | 10.1 | n/a | 3.3 | 2.0 | n/a | 1,460 | 365 |
| Calories (kj) | 2,449.6 | 1,434.8 | 1,346.7 | 91.3 | 597.5 | 55.1 | 11.9 | 55.2 | 42.2 | n/a | 13.9 | 8.3 | n/a | 6,106 | 1,527 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 1.1 | 17.1 | 5.1 | 31.3 | 2.9 | 0.6 | 3.0 | 3.5 | n/a | 1.0 | 0.5 | n/a | 66 | 17 |
| Cholesterol (mg) | 217.7 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 307 | 77 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.5 | 0.9 | 3.6 | 0.9 | 0.2 | 0.8 | 0.9 | n/a | 0.3 | 0.2 | n/a | 21 | 5 |
| Folate (mcg) | 13.6 | 15.3 | 162.8 | 10.5 | 34.3 | 11.2 | 7.3 | 1.9 | 2.7 | n/a | n/a | 1.9 | n/a | 261 | 65 |
| Folate, DFE (mcg) | 13.6 | 15.3 | 162.8 | 10.5 | 34.3 | 11.2 | 7.3 | 1.9 | 2.7 | n/a | n/a | 1.9 | n/a | 261 | 65 |
| Folate, food (mcg) | 13.6 | 15.3 | 162.8 | 10.5 | 34.3 | 11.2 | 7.3 | 1.9 | 2.7 | n/a | n/a | 1.9 | n/a | 261 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.7 | 1.2 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.1 | 1.3 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 10.5 | 5.2 | 0.6 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 4.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.5 | 0.6 | 1.1 | 0.1 | 0.7 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 3.6 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 2.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 5.9 | 1.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 85.1 | 23.9 | 58.3 | 5.5 | 38.7 | 8.2 | 2.5 | 7.2 | 2.0 | n/a | n/a | 1.1 | n/a | 232 | 58 |
| Maltose | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 13.0 | 8.0 | 19.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 41 | 10 |
| Niacin (mg) | 33.7 | 0.1 | 3.5 | 0.1 | 2.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.4 | 2.8 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 2.8 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 592.0 | 436.2 | 104.5 | 16.0 | 114.7 | 17.9 | 5.6 | 14.9 | 6.0 | n/a | n/a | 1.8 | n/a | 1,310 | 327 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | 5.2 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 6.7 | 0.8 | 3.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 748.5 | 83.5 | 974.9 | 80.3 | 324.8 | 176.3 | 37.2 | 142.6 | 34.2 | n/a | n/a | 17.4 | n/a | 2,620 | 655 |
| Proline (g) | 3.2 | 2.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 70.9 | 21.2 | 4.0 | 0.6 | 5.1 | 0.7 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 104 | 26 |
| Retinol (mcg) | 81.7 | 219.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 301 | 75 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.0 | 18.0 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Selenium (mcg) | 56.5 | 11.8 | 0.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 70 | 18 |
| Serine (g) | 2.5 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 214.3 | 529.1 | 14.1 | 2.2 | 1.5 | 3.7 | 5.4 | 288.0 | 0.7 | n/a | 142.5 | 0.2 | n/a | 1,202 | 300 |
| Starch | n/a | n/a | 0.2 | 0.0 | 10.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.2 | 0.1 | 0.5 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.4 | 1.3 | 2.3 | 6.8 | 2.0 | 0.1 | 1.5 | 0.6 | n/a | 0.3 | 0.3 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 4.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 31.5 | 28.2 | 29.5 | 0.1 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 3.5 | 1.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 282.4 | 853.7 | 293.5 | 1.1 | 391.9 | 619.8 | 1,421.8 | 140.2 | 16.8 | n/a | 165.7 | 75.5 | n/a | 4,262 | 1,066 |
| Vitamin A, RAE (mcg) | 81.7 | 225.8 | 14.1 | 0.0 | 19.4 | 31.2 | 71.0 | 7.2 | 0.7 | n/a | n/a | 3.8 | n/a | 455 | 114 |
| Vitamin B-12 (mcg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.1 | 4.1 | 8.2 | 10.2 | 1.8 | 0.9 | 9.7 | n/a | 0.8 | 8.3 | n/a | 64 | 16 |
| Vitamin D (IU) | 54.4 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 75 | 19 |
| Water (g) | 236.3 | 31.3 | 147.2 | 49.0 | 109.4 | 70.3 | 18.2 | 43.1 | 29.6 | n/a | 0.1 | 6.4 | n/a | 741 | 185 |
| Zinc (mg) | 2.7 | 2.6 | 1.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.