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Nutritional Facts: Fish in Eggplant Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (360g)
fish fillets
28 ounces (794g)
crushed tomatoes
1 cup (240g)
low sodium chicken broth
2 teaspoons (0g)
italian seasoning
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (4g)
fresh Italian parsley
1 medium (548g)
eggplants
1 cup (70g)
sliced mushrooms
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 6 3
Ash (g) 5.4 10.7 0.5 n/a 0.0 0.0 0.1 0.1 3.8 0.6 6.0 0.1 27 14
Aspartic acid (g) 8.4 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 11 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 269.9 9.6 n/a 0.2 0.5 10.9 5.2 49.3 2.1 1.4 5.1 405 202
Calories 378.0 254.0 38.4 n/a 1.2 477.4 8.9 1.4 131.5 15.4 0.0 2.9 1,309 655
Calories (kj) 1,584.0 1,063.7 160.8 n/a 5.2 1,997.5 37.4 5.7 559.0 65.1 0.0 12.1 5,490 2,745
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 1
Carbohydrates (g) 0.0 57.9 2.9 n/a 0.3 0.0 2.0 0.2 31.2 2.3 0.0 0.7 97 49
Cholesterol (mg) 198.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198 99
Copper (mg) 0.1 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 2 1
Cystine (g) 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 15.1 0.0 n/a 0.1 0.0 0.1 0.1 18.6 0.7 0.0 0.3 35 18
Folate (mcg) 28.8 103.2 0.0 n/a 0.2 0.0 0.2 5.8 120.6 11.9 0.0 0.2 271 135
Folate, DFE (mcg) 28.8 103.2 0.0 n/a 0.2 0.0 0.2 5.8 120.6 11.9 0.0 0.2 271 135
Folate, food (mcg) 28.8 103.2 0.0 n/a 0.2 0.0 0.2 5.8 120.6 11.9 0.0 0.2 271 135
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 1
Glutamic acid (g) 12.3 4.5 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 18 9
Glycine (g) 3.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5 2
Histidine (g) 2.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 10.3 0.5 n/a 0.0 0.3 0.1 0.2 1.3 0.4 0.0 0.1 15 8
Isoleucine (g) 3.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.7 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 8 4
Lysine (g) 7.5 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 8 4
Magnesium (mg) 151.2 158.8 2.4 n/a 0.3 0.0 1.5 1.9 76.7 6.3 0.1 2.0 401 201
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.5 n/a n/a 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.1 3 2
Methionine (g) 2.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 0.3 0.7 n/a 0.0 39.4 0.0 0.0 0.1 0.0 0.0 0.0 41 20
Niacin (mg) 9.0 9.7 3.3 n/a 0.0 0.0 0.0 0.0 3.6 2.5 0.0 0.0 28 14
Pantothenic acid (mg) 0.6 2.2 n/a n/a 0.0 0.0 0.0 0.0 1.5 1.0 0.0 0.0 6 3
Phenylalanine (g) 3.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4 2
Phosphorus (mg) 496.8 254.0 72.0 n/a 0.6 0.0 9.2 2.2 137.0 60.2 0.0 1.8 1,034 517
Phytosterols n/a n/a n/a n/a n/a 119.3 n/a 0.2 38.4 n/a 0.0 1.1 159 79
Polyunsaturated Fat (g) 1.1 0.9 0.3 n/a 0.0 5.7 0.0 0.0 0.4 0.1 0.0 0.0 9 4
Potassium (mg) 878.4 2,325.8 206.4 n/a 7.2 0.5 24.1 21.1 1,260.4 222.6 0.5 15.3 4,962 2,481
Proline (g) 2.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 2
Protein (g) 82.2 13.0 4.8 n/a 0.0 0.0 0.4 0.1 5.5 2.2 0.0 0.1 108 54
Retinol (mcg) 50.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 25
Riboflavin (mg) 0.3 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 1
Saturated Fat (g) 0.6 0.3 0.4 n/a 0.0 7.5 0.0 0.0 0.2 0.0 0.0 0.0 9 5
Selenium (mcg) 135.4 4.8 0.0 n/a 0.0 0.0 0.9 0.0 1.6 6.5 0.0 0.1 149 75
Serine (g) 3.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4 2
Sodium (mg) 280.8 1,047.8 72.0 n/a 0.4 1.1 1.0 2.1 11.0 3.5 2,325.5 0.2 3,745 1,873
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.3 n/a 0.2 0.0 0.1 0.0 12.9 1.4 0.0 0.0 15 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 1
Threonine (g) 3.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4 2
Tocopherol, alpha (mg) 2.9 n/a 0.0 n/a 0.0 7.7 0.0 0.0 1.6 0.0 0.0 0.0 12 6
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 3.1 2.2 1.4 n/a 0.0 54.0 0.0 0.0 1.0 0.2 0.0 0.0 62 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 2.8 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 2
Valine (g) 4.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 5 3
Vitamin A, IU (IU) 169.2 5,548.6 0.0 n/a 102.1 0.0 0.5 320.1 148.0 0.0 0.0 6.3 6,295 3,147
Vitamin A, RAE (mcg) 50.4 277.8 0.0 n/a 5.1 0.0 0.0 16.0 5.5 0.0 0.0 0.3 355 178
Vitamin B-12 (mcg) 3.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 1.0 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 3 1
Vitamin C (mg) 3.6 73.0 0.0 n/a 0.1 0.0 1.9 5.1 12.1 1.5 0.0 0.0 97 49
Vitamin D (IU) 165.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 171 85
Water (g) 273.3 710.0 230.4 n/a 0.0 0.0 3.5 3.3 506.4 64.7 0.0 0.1 1,792 896
Zinc (mg) 2.1 2.1 0.2 n/a 0.0 0.0 0.1 0.0 0.9 0.4 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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