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Nutritional Facts: Sweet & Sour Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef short ribs
1 to taste (0g)
flour
1 to taste (0g)
salt & pepper
1 (110g)
onions
3/4 cup (180g)
ketchup
2 tablespoons (30g)
cider vinegar
2 tablespoons (34g)
Worcestershire sauce
4 tablespoons (72g)
soy sauce
1/4 cup (55g)
brown sugar
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a n/a 6 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 n/a n/a 0.1 0.1 0.0 n/a 0.3 n/a n/a 7 2
Ash (g) 4.6 n/a n/a 0.4 6.6 0.1 0.7 12.8 0.2 0.2 26 6
Aspartic acid (g) 8.9 n/a n/a 0.1 0.6 0.0 n/a 0.6 n/a n/a 10 3
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 n/a n/a 25.3 32.4 2.1 36.4 14.4 45.7 5.3 223 56
Calories 2,640.0 n/a n/a 44.0 174.6 6.3 26.5 43.2 209.0 0.0 3,144 786
Calories (kj) 11,042.9 n/a n/a 182.6 727.2 26.8 110.8 180.7 874.5 0.0 13,146 3,286
Carbohydrates (g) 0.0 n/a n/a 10.3 45.3 0.3 6.6 4.0 53.9 0.0 120 30
Cholesterol (mg) 517.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517 129
Copper (mg) 0.4 n/a n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.9 0.5 0.0 0.0 0.6 0.0 0.0 3 1
Folate (mcg) 34.0 n/a n/a 20.9 18.0 0.0 2.7 13.0 0.6 0.0 89 22
Folate, DFE (mcg) 34.0 n/a n/a 20.9 18.0 0.0 2.7 13.0 0.6 0.0 89 22
Folate, food (mcg) 34.0 n/a n/a 20.9 18.0 0.0 2.7 13.0 0.6 0.0 89 22
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 16.7 0.1 n/a n/a 0.6 n/a 19 5
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 21.2 0.0 n/a n/a 0.7 n/a 24 6
Glutamic acid (g) 14.7 n/a n/a 0.3 2.0 0.0 n/a 1.7 n/a n/a 19 5
Glycine (g) 5.3 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 6 1
Histidine (g) 3.4 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 4 1
Iron (mg) 10.5 n/a n/a 0.2 0.9 0.1 1.8 1.7 0.4 0.0 16 4
Isoleucine (g) 4.4 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.7 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 8 2
Lysine (g) 8.2 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 9 2
Magnesium (mg) 95.3 n/a n/a 11.0 34.2 1.5 4.4 28.8 5.0 1.8 182 45
Maltose n/a n/a n/a 0.0 3.1 0.0 n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.1 n/a n/a 0.1 0.2 0.1 n/a 0.4 0.0 0.0 1 0
Methionine (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 111.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 112 28
Niacin (mg) 17.4 n/a n/a 0.1 2.6 0.0 0.2 2.8 0.1 0.0 23 6
Pantothenic acid (mg) 1.6 n/a n/a 0.1 0.1 0.0 n/a 0.3 0.1 0.0 2 1
Phenylalanine (g) 3.8 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 4 1
Phosphorus (mg) 932.1 n/a n/a 31.9 59.4 2.4 20.4 93.6 2.2 0.0 1,142 286
Phytosterols (mg) 0.0 n/a n/a 16.5 12.6 0.0 n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 9.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 1,578.5 n/a n/a 160.6 687.6 21.8 272.0 152.6 73.2 1.8 2,948 737
Proline (g) 4.3 n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 5 1
Protein (g) 98.0 n/a n/a 1.2 3.1 0.0 0.0 7.6 0.1 0.0 110 27
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 107.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 107 27
Selenium (mcg) 96.6 n/a n/a 0.6 0.5 0.0 0.2 0.6 0.7 0.0 99 25
Serine (g) 3.7 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 4 1
Sodium (mg) 333.4 n/a n/a 4.4 2,005.2 1.5 333.2 4,021.9 15.4 5.3 6,720 1,680
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a n/a 52.0 n/a 53 13
Sugar n/a n/a n/a 4.7 41.0 0.1 3.4 1.2 53.4 0.0 104 26
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 5 1
Tocopherol, alpha n/a n/a n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 246.5 n/a n/a 0.1 0.6 0.0 0.0 0.1 0.0 0.0 247 62
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 3.3 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 4 1
Valine (g) 4.8 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a n/a 2.2 1,679.4 0.0 26.9 0.0 0.0 0.0 1,708 427
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 84.6 0.0 1.7 0.0 0.0 0.0 86 22
Vitamin B-12 (mcg) 17.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 2.0 n/a n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a n/a 8.1 27.2 0.0 4.4 0.0 0.0 0.0 40 10
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 328.6 n/a n/a 98.0 124.5 28.0 26.7 47.5 0.7 177.6 832 208
Zinc (mg) 21.5 n/a n/a 0.2 0.5 0.0 0.1 0.3 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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