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    Nutritional Facts: Sweet & Sour Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef short ribs
    1 to taste (0g)
    flour
    1 to taste (0g)
    salt & pepper
    1 (110g)
    onions
    3/4 cup (180g)
    ketchup
    2 tablespoons (30g)
    cider vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    4 tablespoons (72g)
    soy sauce
    1/4 cup (55g)
    brown sugar
    3/4 cup (178g)
    water
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a n/a 6 2
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 n/a n/a 0.1 0.1 0.0 n/a 0.3 n/a n/a 7 2
    Ash (g) 4.6 n/a n/a 0.4 6.6 0.1 0.7 12.8 0.2 0.2 26 6
    Aspartic acid (g) 8.9 n/a n/a 0.1 0.6 0.0 n/a 0.6 n/a n/a 10 3
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 n/a n/a 25.3 32.4 2.1 36.4 14.4 45.7 5.3 223 56
    Calories 2,640.0 n/a n/a 44.0 174.6 6.3 26.5 43.2 209.0 0.0 3,144 786
    Calories (kj) 11,042.9 n/a n/a 182.6 727.2 26.8 110.8 180.7 874.5 0.0 13,146 3,286
    Carbohydrates (g) 0.0 n/a n/a 10.3 45.3 0.3 6.6 4.0 53.9 0.0 120 30
    Cholesterol (mg) 517.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517 129
    Copper (mg) 0.4 n/a n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 1.9 0.5 0.0 0.0 0.6 0.0 0.0 3 1
    Folate (mcg) 34.0 n/a n/a 20.9 18.0 0.0 2.7 13.0 0.6 0.0 89 22
    Folate, DFE (mcg) 34.0 n/a n/a 20.9 18.0 0.0 2.7 13.0 0.6 0.0 89 22
    Folate, food (mcg) 34.0 n/a n/a 20.9 18.0 0.0 2.7 13.0 0.6 0.0 89 22
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 16.7 0.1 n/a n/a 0.6 n/a 19 5
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 21.2 0.0 n/a n/a 0.7 n/a 24 6
    Glutamic acid (g) 14.7 n/a n/a 0.3 2.0 0.0 n/a 1.7 n/a n/a 19 5
    Glycine (g) 5.3 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 6 1
    Histidine (g) 3.4 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 4 1
    Iron (mg) 10.5 n/a n/a 0.2 0.9 0.1 1.8 1.7 0.4 0.0 16 4
    Isoleucine (g) 4.4 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.7 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 8 2
    Lysine (g) 8.2 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 9 2
    Magnesium (mg) 95.3 n/a n/a 11.0 34.2 1.5 4.4 28.8 5.0 1.8 182 45
    Maltose n/a n/a n/a 0.0 3.1 0.0 n/a n/a 0.0 n/a 3 1
    Manganese (mg) 0.1 n/a n/a 0.1 0.2 0.1 n/a 0.4 0.0 0.0 1 0
    Methionine (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 111.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 112 28
    Niacin (mg) 17.4 n/a n/a 0.1 2.6 0.0 0.2 2.8 0.1 0.0 23 6
    Pantothenic acid (mg) 1.6 n/a n/a 0.1 0.1 0.0 n/a 0.3 0.1 0.0 2 1
    Phenylalanine (g) 3.8 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 4 1
    Phosphorus (mg) 932.1 n/a n/a 31.9 59.4 2.4 20.4 93.6 2.2 0.0 1,142 286
    Phytosterols (mg) 0.0 n/a n/a 16.5 12.6 0.0 n/a n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 9.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 1,578.5 n/a n/a 160.6 687.6 21.8 272.0 152.6 73.2 1.8 2,948 737
    Proline (g) 4.3 n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 5 1
    Protein (g) 98.0 n/a n/a 1.2 3.1 0.0 0.0 7.6 0.1 0.0 110 27
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 107.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 107 27
    Selenium (mcg) 96.6 n/a n/a 0.6 0.5 0.0 0.2 0.6 0.7 0.0 99 25
    Serine (g) 3.7 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 4 1
    Sodium (mg) 333.4 n/a n/a 4.4 2,005.2 1.5 333.2 4,021.9 15.4 5.3 6,720 1,680
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a n/a 52.0 n/a 53 13
    Sugar n/a n/a n/a 4.7 41.0 0.1 3.4 1.2 53.4 0.0 104 26
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 5 1
    Tocopherol, alpha n/a n/a n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 246.5 n/a n/a 0.1 0.6 0.0 0.0 0.1 0.0 0.0 247 62
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 3.3 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 4 1
    Valine (g) 4.8 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a n/a 2.2 1,679.4 0.0 26.9 0.0 0.0 0.0 1,708 427
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 84.6 0.0 1.7 0.0 0.0 0.0 86 22
    Vitamin B-12 (mcg) 17.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Vitamin B-6 (mg) 2.0 n/a n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a n/a 8.1 27.2 0.0 4.4 0.0 0.0 0.0 40 10
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 328.6 n/a n/a 98.0 124.5 28.0 26.7 47.5 0.7 177.6 832 208
    Zinc (mg) 21.5 n/a n/a 0.2 0.5 0.0 0.1 0.3 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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