Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) chicken |
1 tablespoon (18g) fish sauce |
1 tablespoon (0g) red curry paste |
1/2 (22g) limes, juice of |
1 (110g) red onions |
1 to taste (0g) spring onions |
1 (119g) capsicums |
2 stalks (80g) celery |
1 cup (70g) mushrooms |
400 ml (427g) evaporated skim milk |
1 to taste (0g) olive oil |
500 ml (0g) stock |
2 cups (390g) rice |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 1.5 | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 2.1 | 8 | 4 |
| Ash (g) | 3.2 | 3.6 | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.6 | 0.6 | 6.4 | n/a | n/a | 2.3 | 18 | 9 |
| Aspartic acid (g) | 6.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 2.4 | n/a | n/a | 2.4 | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 44.0 | 7.7 | n/a | 3.1 | 25.3 | n/a | 11.9 | 32.0 | 2.1 | 1,237.4 | n/a | n/a | 35.1 | 1,399 | 699 |
| Calories | 860.1 | 6.3 | n/a | 5.5 | 44.0 | n/a | 23.8 | 12.8 | 15.4 | 332.8 | n/a | n/a | 1,404.0 | 2,705 | 1,352 |
| Calories (kj) | 3,600.3 | 26.3 | n/a | 22.9 | 182.6 | n/a | 100.0 | 53.6 | 65.1 | 1,391.0 | n/a | n/a | 5,873.4 | 11,315 | 5,658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | n/a | 1.9 | 10.3 | n/a | 5.5 | 2.4 | 2.3 | 48.4 | n/a | n/a | 309.4 | 381 | 190 |
| Cholesterol (mg) | 300.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | n/a | n/a | 0.0 | 317 | 159 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 1 | 1 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 2.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | 5.5 | 11 | 6 |
| Folate (mcg) | 24.0 | 9.2 | n/a | 2.2 | 20.9 | n/a | 11.9 | 28.8 | 11.9 | 38.4 | n/a | n/a | 900.9 | 1,048 | 524 |
| Folate, DFE (mcg) | 24.0 | 9.2 | n/a | 2.2 | 20.9 | n/a | 11.9 | 28.8 | 11.9 | 38.4 | n/a | n/a | 1,505.4 | 1,653 | 826 |
| Folate, food (mcg) | 24.0 | 9.2 | n/a | 2.2 | 20.9 | n/a | 11.9 | 28.8 | 11.9 | 38.4 | n/a | n/a | 35.1 | 182 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 865.8 | 866 | 433 |
| Fructose | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 1.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 2.2 | n/a | 1.4 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 6.7 | n/a | n/a | 5.0 | 23 | 12 |
| Glycine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.2 | 7 | 3 |
| Histidine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.6 | 4 | 2 |
| Iron (mg) | 3.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.4 | 1.2 | n/a | n/a | 17.0 | 23 | 12 |
| Isoleucine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 1.1 | 7 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | 2.1 | 11 | 5 |
| Lysine (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.9 | 10 | 5 |
| Magnesium (mg) | 80.0 | 31.5 | n/a | 1.8 | 11.0 | n/a | 11.9 | 8.8 | 6.3 | 115.2 | n/a | n/a | 136.5 | 403 | 201 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 5 | 2 |
| Methionine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | 3 | 2 |
| Monounsaturated Fat (g) | 25.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 26 | 13 |
| Niacin (mg) | 27.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 2.5 | 0.7 | n/a | n/a | 19.9 | 52 | 26 |
| Pantothenic acid (mg) | 3.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.0 | 3.1 | n/a | n/a | 5.2 | 14 | 7 |
| Phenylalanine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | 1.4 | 6 | 3 |
| Phosphorus (mg) | 588.1 | 1.3 | n/a | 3.1 | 31.9 | n/a | 23.8 | 19.2 | 60.2 | 832.1 | n/a | n/a | 421.2 | 1,981 | 990 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 10.7 | 4.8 | n/a | n/a | n/a | n/a | n/a | 32 | 16 |
| Polyunsaturated Fat (g) | 12.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 14 | 7 |
| Potassium (mg) | 756.1 | 51.8 | n/a | 25.7 | 160.6 | n/a | 208.3 | 208.0 | 222.6 | 1,416.6 | n/a | n/a | 335.4 | 3,385 | 1,693 |
| Proline (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | 1.2 | 8 | 4 |
| Protein (g) | 74.4 | 0.9 | n/a | 0.1 | 1.2 | n/a | 1.0 | 0.6 | 2.2 | 32.2 | n/a | n/a | 25.8 | 138 | 69 |
| Retinol (mcg) | 164.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 503.5 | n/a | n/a | 0.0 | 668 | 334 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 17.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 19 | 9 |
| Selenium (mcg) | 57.6 | 1.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 6.5 | 10.7 | n/a | n/a | 58.9 | 136 | 68 |
| Serine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 1.4 | 6 | 3 |
| Sodium (mg) | 280.0 | 1,413.2 | n/a | 0.4 | 4.4 | n/a | 3.6 | 64.0 | 3.5 | 490.7 | n/a | n/a | 3.9 | 2,264 | 1,132 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.7 | n/a | 0.4 | 4.7 | n/a | 2.9 | 1.5 | 1.4 | 48.4 | n/a | n/a | n/a | 60 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.3 | 3 | 1 |
| Threonine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.9 | 6 | 3 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 60.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.9 | n/a | n/a | 2.3 | 64 | 32 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 2 | 1 |
| Tyrosine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.9 | 5 | 2 |
| Valine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | n/a | n/a | 1.6 | 8 | 4 |
| Vitamin A, IU (IU) | 560.0 | 2.2 | n/a | 11.0 | 2.2 | n/a | 440.3 | 359.2 | 0.0 | 1,681.2 | n/a | n/a | 0.0 | 3,056 | 1,528 |
| Vitamin A, RAE (mcg) | 164.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 21.4 | 17.6 | 0.0 | 503.5 | n/a | n/a | 0.0 | 708 | 354 |
| Vitamin B-12 (mcg) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | 3 | 1 |
| Vitamin C (mg) | 6.4 | 0.1 | n/a | 6.6 | 8.1 | n/a | 95.7 | 2.5 | 1.5 | 5.1 | n/a | n/a | 0.0 | 126 | 63 |
| Vitamin D (IU) | 40.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 337.1 | n/a | n/a | 0.0 | 382 | 191 |
| Water (g) | 264.0 | 12.8 | n/a | 20.0 | 98.0 | n/a | 111.7 | 76.3 | 64.7 | 338.8 | n/a | n/a | 50.3 | 1,037 | 518 |
| Zinc (mg) | 5.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 3.8 | n/a | n/a | 4.5 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.