Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: California Avocado Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (804g)
    avocados
    2 tablespoons (31g)
    lemon juice
    1 (3g)
    garlic cloves
    1 (123g)
    tomatoes
    1/4 cup (40g)
    onions
    1/4 teaspoon (1g)
    ground cumin
    3 drops (1g)
    hot pepper sauce
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 12.7 0.1 0.0 0.6 0.1 0.0 0.1 n/a 14 2
    Aspartic acid (g) 1.9 n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
    Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a 611 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 96.5 1.8 5.4 12.3 9.2 4.9 0.1 n/a 130 16
    Calories 1,286.4 6.7 4.5 22.1 16.0 2.0 0.1 n/a 1,338 167
    Calories (kj) 5,386.8 27.8 18.7 91.0 66.4 8.2 0.5 n/a 5,599 700
    Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a 40 5
    Carbohydrates (g) 68.6 2.1 1.0 4.8 3.7 0.2 0.0 n/a 80 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 53.9 0.1 0.1 1.5 0.7 0.1 0.0 n/a 56 7
    Folate (mcg) 651.2 6.1 0.1 18.5 7.6 0.1 0.1 n/a 684 85
    Folate, DFE (mcg) 651.2 6.1 0.1 18.5 7.6 0.1 0.1 n/a 684 85
    Folate, food (mcg) 651.2 6.1 0.1 18.5 7.6 0.1 0.1 n/a 684 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 0.3 n/a 1.7 0.5 n/a n/a n/a 4 0
    Galactose (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.0 0.3 n/a 1.5 0.8 n/a n/a n/a 6 1
    Glutamic acid (g) 2.3 n/a 0.0 0.5 0.1 n/a 0.0 n/a 3 0
    Glycine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.0 0.1 0.3 0.1 0.3 0.0 n/a 5 1
    Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 233.2 1.8 0.8 13.5 4.0 1.9 0.1 n/a 255 32
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 79 10
    Niacin (mg) 14.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 15 2
    Pantothenic acid (mg) 11.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 418.1 2.4 4.6 29.5 11.6 2.6 0.1 n/a 469 59
    Phytosterols n/a n/a n/a 8.6 6.0 0.4 n/a n/a 15 2
    Polyunsaturated Fat (g) 14.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 15 2
    Potassium (mg) 3,899.4 31.4 12.0 291.5 58.4 9.4 1.7 n/a 4,304 538
    Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 16.1 0.1 0.2 1.1 0.4 0.1 0.0 n/a 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
    Selenium (mcg) 3.2 0.0 0.4 0.0 0.2 0.0 0.0 n/a 4 0
    Serine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 56.3 0.3 0.5 6.2 1.6 0.9 31.0 n/a 97 12
    Starch (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a 16 2
    Sucrose (g) 0.5 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
    Sugar (g) 5.3 0.8 0.0 3.2 1.7 0.0 0.0 n/a 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 16.6 0.0 0.0 0.7 0.0 0.0 0.0 n/a 17 2
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.7 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
    Total Fat (g) 117.9 0.1 0.0 0.2 0.0 0.1 0.0 n/a 118 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,173.8 1.8 0.3 1,024.6 0.8 6.7 1.9 n/a 2,210 276
    Vitamin A, RAE (mcg) 56.3 0.0 0.0 51.7 0.0 0.3 0.1 n/a 108 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 80.4 11.8 0.9 16.9 3.0 0.0 0.9 n/a 114 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 588.8 28.2 1.8 116.3 35.6 0.0 1.1 n/a 772 96
    Zinc (mg) 5.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to California Avocado Guacamole.


    Over 475,000 Recipes

    Food.com Network of Sites