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Nutritional Facts: California Avocado Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
2 tablespoons (31g)
lemon juice
1 (3g)
garlic cloves
1 (123g)
tomatoes
1/4 cup (40g)
onions
1/4 teaspoon (1g)
ground cumin
3 drops (1g)
hot pepper sauce
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 12.7 0.1 0.0 0.6 0.1 0.0 0.1 n/a 14 2
Aspartic acid (g) 1.9 n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a 611 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 96.5 1.8 5.4 12.3 9.2 4.9 0.1 n/a 130 16
Calories 1,286.4 6.7 4.5 22.1 16.0 2.0 0.1 n/a 1,338 167
Calories (kj) 5,386.8 27.8 18.7 91.0 66.4 8.2 0.5 n/a 5,599 700
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a 40 5
Carbohydrates (g) 68.6 2.1 1.0 4.8 3.7 0.2 0.0 n/a 80 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 53.9 0.1 0.1 1.5 0.7 0.1 0.0 n/a 56 7
Folate (mcg) 651.2 6.1 0.1 18.5 7.6 0.1 0.1 n/a 684 85
Folate, DFE (mcg) 651.2 6.1 0.1 18.5 7.6 0.1 0.1 n/a 684 85
Folate, food (mcg) 651.2 6.1 0.1 18.5 7.6 0.1 0.1 n/a 684 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 0.3 n/a 1.7 0.5 n/a n/a n/a 4 0
Galactose (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.3 n/a 1.5 0.8 n/a n/a n/a 6 1
Glutamic acid (g) 2.3 n/a 0.0 0.5 0.1 n/a 0.0 n/a 3 0
Glycine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.1 0.3 0.1 0.3 0.0 n/a 5 1
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 233.2 1.8 0.8 13.5 4.0 1.9 0.1 n/a 255 32
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 79 10
Niacin (mg) 14.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 15 2
Pantothenic acid (mg) 11.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 418.1 2.4 4.6 29.5 11.6 2.6 0.1 n/a 469 59
Phytosterols n/a n/a n/a 8.6 6.0 0.4 n/a n/a 15 2
Polyunsaturated Fat (g) 14.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 15 2
Potassium (mg) 3,899.4 31.4 12.0 291.5 58.4 9.4 1.7 n/a 4,304 538
Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 16.1 0.1 0.2 1.1 0.4 0.1 0.0 n/a 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Selenium (mcg) 3.2 0.0 0.4 0.0 0.2 0.0 0.0 n/a 4 0
Serine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 56.3 0.3 0.5 6.2 1.6 0.9 31.0 n/a 97 12
Starch (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 0.5 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
Sugar (g) 5.3 0.8 0.0 3.2 1.7 0.0 0.0 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 16.6 0.0 0.0 0.7 0.0 0.0 0.0 n/a 17 2
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
Total Fat (g) 117.9 0.1 0.0 0.2 0.0 0.1 0.0 n/a 118 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,173.8 1.8 0.3 1,024.6 0.8 6.7 1.9 n/a 2,210 276
Vitamin A, RAE (mcg) 56.3 0.0 0.0 51.7 0.0 0.3 0.1 n/a 108 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 80.4 11.8 0.9 16.9 3.0 0.0 0.9 n/a 114 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 588.8 28.2 1.8 116.3 35.6 0.0 1.1 n/a 772 96
Zinc (mg) 5.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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