Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breast halves |
2 tablespoons (29g) white wine |
1 to taste (0g) oil |
8 (24g) garlic cloves |
6 (120g) shallots |
3/4 lb (340g) rice vermicelli |
4 (180g) dried red chilies |
6 (22g) dried Chinese mushrooms |
6 ounces (170g) shrimp |
3 tablespoons (48g) tomato paste |
2 tablespoons (25g) sugar |
1 tablespoon (18g) nam pla |
1/2 cup (52g) bean sprouts |
2 tablespoons (5g) basil |
2 tablespoons (18g) peanuts |
Total | 1 serving | |
Alanine (g) | 5.8 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 9 | 2 |
Alcohol (g) | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Arginine (g) | 6.8 | n/a | n/a | 0.2 | 0.2 | 1.0 | 0.2 | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 11 | 3 |
Ash (g) | 5.4 | 0.1 | n/a | 0.4 | 1.0 | 2.9 | 1.6 | 1.0 | 3.2 | 1.3 | 0.0 | 3.6 | 0.2 | 0.1 | 0.4 | 21 | 5 |
Aspartic acid (g) | 9.4 | n/a | n/a | 0.1 | 0.3 | 1.1 | 0.5 | 0.2 | 2.6 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.6 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 2.6 | n/a | 43.4 | 44.4 | 61.2 | 25.2 | 2.4 | 91.9 | 17.3 | 0.3 | 7.7 | 6.8 | 9.4 | 16.1 | 352 | 88 |
Calories | 538.1 | 23.6 | n/a | 35.8 | 86.4 | 1,238.4 | 72.0 | 63.9 | 120.8 | 39.5 | 97.5 | 6.3 | 15.6 | 1.2 | 99.3 | 2,438 | 610 |
Calories (kj) | 2,251.4 | 98.6 | n/a | 149.5 | 362.4 | 5,181.6 | 298.8 | 267.4 | 505.2 | 165.2 | 407.7 | 26.3 | 65.5 | 5.0 | 415.9 | 10,201 | 2,550 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 0.0 | 0.7 | n/a | 7.9 | 20.2 | 283.2 | 15.9 | 16.3 | 1.5 | 9.1 | 25.2 | 0.7 | 3.1 | 0.1 | 2.8 | 387 | 97 |
Cholesterol (mg) | 302.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 129 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
Cystine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 5.4 | 2.7 | 2.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.5 | 16 | 4 |
Folate (mcg) | 18.9 | 0.3 | n/a | 0.7 | 40.8 | 10.2 | 41.4 | 35.2 | 32.3 | 5.8 | 0.0 | 9.2 | 31.7 | 3.6 | 42.0 | 272 | 68 |
Folate, DFE (mcg) | 18.9 | 0.3 | n/a | 0.7 | 40.8 | 10.2 | 41.4 | 35.2 | 32.3 | 5.8 | 0.0 | 9.2 | 31.7 | 3.6 | 42.0 | 272 | 68 |
Folate, food (mcg) | 18.9 | 0.3 | n/a | 0.7 | 40.8 | 10.2 | 41.4 | 35.2 | 32.3 | 5.8 | 0.0 | 9.2 | 31.7 | 3.6 | 42.0 | 272 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Glutamic acid (g) | 14.8 | n/a | n/a | 0.2 | 0.6 | 2.3 | 0.5 | 0.6 | 4.1 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | 25 | 6 |
Glycine (g) | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 2 |
Histidine (g) | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Iron (mg) | 1.7 | 0.1 | n/a | 0.4 | 1.4 | 2.4 | 1.9 | 0.4 | 0.4 | 1.4 | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | 12 | 3 |
Isoleucine (g) | 4.9 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.3 | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.2 | 0.1 | 2.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 12 | 3 |
Lysine (g) | 9.6 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 2.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 13 | 3 |
Magnesium (mg) | 122.7 | 2.9 | n/a | 6.0 | 25.2 | 40.8 | 41.4 | 28.5 | 37.4 | 20.2 | 0.0 | 31.5 | 10.9 | 3.4 | 29.4 | 400 | 100 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 1.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
Methionine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 9 | 2 |
Niacin (mg) | 49.2 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 2.2 | 3.0 | 3.0 | 1.5 | 0.0 | 0.4 | 0.4 | 0.0 | 2.1 | 63 | 16 |
Pantothenic acid (mg) | 6.7 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | 4.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 14 | 3 |
Phenylalanine (g) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 6 | 2 |
Phosphorus (mg) | 991.2 | 5.2 | n/a | 36.7 | 72.0 | 520.5 | 77.4 | 63.5 | 415.0 | 40.0 | 0.0 | 1.3 | 28.1 | 3.0 | 65.9 | 2,320 | 580 |
Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | 38.5 | 52 | 13 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6 | 2 |
Potassium (mg) | 1,746.4 | 20.5 | n/a | 96.2 | 400.8 | 102.1 | 579.6 | 331.3 | 192.2 | 488.4 | 0.5 | 51.8 | 77.5 | 15.6 | 123.5 | 4,226 | 1,057 |
Proline (g) | 3.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
Protein (g) | 100.2 | 0.0 | n/a | 1.5 | 3.0 | 11.7 | 3.4 | 2.1 | 23.2 | 2.1 | 0.0 | 0.9 | 1.6 | 0.2 | 4.5 | 154 | 39 |
Retinol (mcg) | 42.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 135 | 34 |
Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Selenium (mcg) | 151.0 | 0.0 | n/a | 3.4 | 1.4 | 51.4 | 0.9 | 10.0 | 50.3 | 2.6 | 0.2 | 1.6 | 0.3 | 0.0 | 1.3 | 274 | 69 |
Serine (g) | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
Sodium (mg) | 547.5 | 1.4 | n/a | 4.1 | 14.4 | 619.2 | 16.2 | 2.8 | 962.7 | 380.5 | 0.3 | 1,413.2 | 3.1 | 0.2 | 3.2 | 3,969 | 992 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 25.1 | n/a | n/a | 0.0 | n/a | 25 | 6 |
Sugar (g) | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 9.5 | 0.5 | 0.0 | 5.9 | 25.1 | 0.7 | 2.1 | 0.0 | 0.7 | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 2.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 12.2 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 0.8 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 26 | 7 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Valine (g) | 5.2 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 8 | 2 |
Vitamin A, IU (IU) | 141.6 | 0.0 | n/a | 2.2 | 1,428.0 | 0.0 | 1,713.6 | 0.0 | 306.2 | 734.5 | 0.0 | 2.2 | 10.9 | 279.6 | 0.0 | 4,619 | 1,155 |
Vitamin A, RAE (mcg) | 42.5 | 0.0 | n/a | 0.0 | 72.0 | 0.0 | 86.4 | 0.0 | 91.9 | 36.6 | 0.0 | 0.7 | 0.5 | 14.0 | 0.0 | 345 | 86 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Vitamin C (mg) | 5.7 | 0.0 | n/a | 7.5 | 9.6 | 0.0 | 258.7 | 0.8 | 0.0 | 10.5 | 0.0 | 0.1 | 6.9 | 1.0 | 0.0 | 301 | 75 |
Vitamin D (IU) | 23.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
Water (g) | 357.7 | 25.0 | n/a | 14.1 | 95.8 | 40.5 | 158.4 | 2.1 | 141.2 | 35.4 | 0.0 | 12.8 | 47.0 | 4.9 | 1.1 | 936 | 234 |
Zinc (mg) | 2.7 | 0.0 | n/a | 0.3 | 0.5 | 2.5 | 0.5 | 1.7 | 1.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.