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Nutritional Facts: No Egg/Cream Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
spaghetti
1 cup (0g)
turkey bacon
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (366g)
low-fat milk
1/2 cup (121g)
low-fat sour cream
1/4 cup (25g)
parmesan cheese
1/4 cup (15g)
fresh parsley leaves
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 0.1 0.0 0.0 0.1 0.4 0.1 0.4 0.0 n/a 3 1
Ash (g) 4.0 n/a 0.3 0.1 0.1 0.1 2.7 0.8 2.0 0.3 n/a 10 3
Aspartic acid (g) 2.8 n/a 0.1 0.0 0.0 0.1 1.1 0.3 0.7 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 n/a 18.4 10.9 16.0 2.2 457.5 125.8 277.3 20.7 n/a 1,025 256
Calories 1,691.8 n/a 32.0 8.9 2.7 54.6 153.7 163.4 107.8 5.4 n/a 2,220 555
Calories (kj) 7,081.7 n/a 132.8 37.4 11.1 228.4 647.8 681.2 451.3 22.7 n/a 9,294 2,324
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 n/a 7.5 2.0 0.7 11.4 18.3 5.2 1.0 0.9 n/a 387 97
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 18.3 47.2 22.0 0.0 n/a 87 22
Copper (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.6 n/a 1.4 0.1 0.4 0.4 0.0 0.0 0.0 0.5 n/a 17 4
Folate (mcg) 1,080.7 n/a 15.2 0.2 2.4 3.9 18.3 13.3 2.5 22.8 n/a 1,159 290
Folate, DFE (mcg) 1,783.0 n/a 15.2 0.2 2.4 3.9 18.3 13.3 2.5 22.8 n/a 1,862 465
Folate, food (mcg) 82.1 n/a 15.2 0.2 2.4 3.9 18.3 13.3 2.5 22.8 n/a 161 40
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 21.0 n/a 0.2 0.0 0.0 0.5 2.9 0.7 2.2 0.0 n/a 28 7
Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 n/a 3 1
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.2 0.1 0.4 0.2 0.1 0.1 0.2 0.9 n/a 17 4
Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.7 0.2 0.5 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 19.0 n/a 0.0 n/a n/a 19 5
Leucine (g) 4.5 n/a 0.0 0.0 0.0 0.1 1.4 0.3 0.9 0.0 n/a 7 2
Lysine (g) 1.4 n/a 0.0 0.0 0.0 0.0 1.1 0.3 0.7 0.0 n/a 4 1
Magnesium (mg) 241.7 n/a 8.0 1.5 2.7 3.3 40.3 12.1 9.5 7.5 n/a 327 82
Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 0.0 1.0 4.2 2.1 0.0 n/a 8 2
Niacin (mg) 32.7 n/a 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.2 n/a 34 8
Pantothenic acid (mg) 2.0 n/a 0.1 0.0 0.0 0.1 1.3 0.4 0.1 0.1 n/a 4 1
Phenylalanine (g) 3.0 n/a 0.0 0.0 0.0 0.1 0.6 0.2 0.5 0.0 n/a 4 1
Phosphorus (mg) 861.8 n/a 23.2 9.2 1.5 16.2 347.7 115.0 182.3 8.7 n/a 1,565 391
Phytosterols n/a n/a 12.0 n/a 2.0 n/a n/a n/a n/a 0.8 n/a 15 4
Polyunsaturated Fat (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.3 0.0 n/a 4 1
Potassium (mg) 1,016.9 n/a 116.8 24.1 12.6 16.0 549.0 156.1 31.3 83.1 n/a 2,006 501
Proline (g) 7.2 n/a 0.0 0.0 0.0 0.2 1.3 0.3 1.2 0.0 n/a 10 3
Protein (g) 59.5 n/a 0.9 0.4 0.1 1.5 12.3 3.6 9.6 0.4 n/a 88 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 212.3 121.0 55.8 0.0 n/a 389 97
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 n/a 3 1
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 2.3 9.0 4.3 0.0 n/a 17 4
Selenium (mcg) 288.2 n/a 0.4 0.9 0.0 5.1 12.1 2.5 4.4 0.0 n/a 314 78
Serine (g) 2.8 n/a 0.0 0.0 0.0 0.1 0.8 0.2 0.6 0.0 n/a 4 1
Sodium (mg) 27.4 n/a 3.2 1.0 0.3 0.3 161.0 49.6 382.3 8.4 n/a 633 158
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 12.2 n/a 3.4 0.1 0.0 0.0 19.0 0.2 0.2 0.1 n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 4 1
Total Fat (g) 6.9 n/a 0.1 0.0 0.0 0.1 3.6 14.5 7.2 0.1 n/a 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.0 n/a 2 1
Valine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.8 0.2 0.6 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 1.6 0.5 17.0 0.0 717.4 450.1 216.3 1,263.6 n/a 2,666 667
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 212.3 123.4 57.3 63.2 n/a 457 114
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.4 0.6 0.0 n/a 3 1
Vitamin B-6 (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 5.9 1.9 0.0 0.0 0.0 1.1 0.0 20.0 n/a 29 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 175.7 10.9 5.3 0.0 n/a 192 48
Water (g) 45.1 n/a 71.3 3.5 0.1 1.8 329.1 97.0 5.2 13.2 n/a 566 142
Zinc (mg) 6.4 n/a 0.1 0.1 0.0 0.1 1.5 0.6 1.0 0.2 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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