Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 kg (1,250g) beef |
2 tablespoons (27g) olive oil |
2 large (300g) onions |
2 (6g) garlic cloves |
800 g (800g) crushed tomatoes |
1/2 cup (131g) tomato paste |
2 cups (480g) beef stock |
1 cup (235g) red wine |
1 tablespoon (0g) mixed herbs |
1/8 teaspoon (0g) mixed spice |
2 tablespoons (28g) brown sugar |
1 to taste (0g) cooked pasta |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 6.6 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 3.5 | 0.0 | 1.1 | 0.1 | 10.8 | 3.7 | 5.0 | 0.7 | n/a | n/a | 0.1 | n/a | 25 | 6 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.3 | 0.0 | 1.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 325.0 | 0.3 | 69.0 | 10.9 | 272.0 | 47.2 | 28.8 | 18.8 | n/a | n/a | 22.9 | n/a | 795 | 199 |
| Calories | 8,425.0 | 238.7 | 120.0 | 8.9 | 256.0 | 107.4 | 33.6 | 199.9 | n/a | n/a | 104.9 | n/a | 9,494 | 2,374 |
| Calories (kj) | 35,250.0 | 998.7 | 498.0 | 37.4 | 1,072.0 | 449.3 | 139.2 | 837.3 | n/a | n/a | 438.8 | n/a | 39,721 | 9,930 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 2.0 | 58.3 | 24.8 | 0.2 | 6.1 | n/a | n/a | 27.1 | n/a | 146 | 37 |
| Cholesterol (mg) | 1,237.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1,238 | 309 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.1 | 15.2 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 57.0 | 0.2 | 104.0 | 15.7 | 9.6 | 2.4 | n/a | n/a | 0.3 | n/a | 189 | 47 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 57.0 | 0.2 | 104.0 | 15.7 | 9.6 | 2.4 | n/a | n/a | 0.3 | n/a | 189 | 47 |
| Folate, food (mcg) | 0.0 | 0.0 | 57.0 | 0.2 | 104.0 | 15.7 | 9.6 | 2.4 | n/a | n/a | 0.3 | n/a | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 14 | 3 |
| Glutamic acid (g) | 15.4 | 0.0 | 0.8 | 0.0 | 4.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.0 | 0.2 | 0.6 | 0.1 | 10.4 | 3.9 | 0.8 | 1.1 | n/a | n/a | 0.2 | n/a | 26 | 7 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 62.5 | 0.0 | 30.0 | 1.5 | 160.0 | 55.0 | 9.6 | 28.2 | n/a | n/a | 2.5 | n/a | 349 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 386.8 | 19.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 407 | 102 |
| Niacin (mg) | 18.0 | 0.0 | 0.3 | 0.0 | 9.8 | 4.0 | 3.7 | 0.5 | n/a | n/a | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 762.5 | 0.0 | 87.0 | 9.2 | 256.0 | 108.7 | 62.4 | 54.1 | n/a | n/a | 1.1 | n/a | 1,341 | 335 |
| Phytosterols | n/a | 59.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 32.0 | 2.8 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 36 | 9 |
| Potassium (mg) | 1,200.0 | 0.3 | 438.0 | 24.1 | 2,344.0 | 1,328.3 | 259.2 | 298.7 | n/a | n/a | 36.7 | n/a | 5,929 | 1,482 |
| Proline (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 102.6 | 0.0 | 3.3 | 0.4 | 13.1 | 5.7 | 5.5 | 0.2 | n/a | n/a | 0.0 | n/a | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 368.1 | 3.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 373 | 93 |
| Selenium (mcg) | 82.5 | 0.0 | 1.5 | 0.9 | 4.8 | 6.9 | 3.4 | 0.5 | n/a | n/a | 0.3 | n/a | 101 | 25 |
| Serine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 325.0 | 0.5 | 12.0 | 1.0 | 1,056.0 | 1,034.9 | 1,785.6 | 9.4 | n/a | n/a | 7.7 | n/a | 4,232 | 1,058 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 26.1 | n/a | 29 | 7 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | 0.1 | n/a | 16.0 | 0.0 | 1.5 | n/a | n/a | 26.8 | n/a | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.1 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 886.1 | 27.0 | 0.3 | 0.0 | 2.2 | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 917 | 229 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 0.5 | 5,592.0 | 1,997.8 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 7,601 | 1,900 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 99.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 380 | 95 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.4 | 0.1 | 1.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 1.9 | 73.6 | 28.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 126 | 32 |
| Vitamin D (IU) | 137.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 138 | 34 |
| Water (g) | 252.6 | 0.0 | 267.3 | 3.5 | 715.5 | 96.3 | 468.2 | 203.4 | n/a | n/a | 0.4 | n/a | 2,007 | 502 |
| Zinc (mg) | 10.3 | 0.0 | 0.5 | 0.1 | 2.2 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.