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    Nutritional Facts: Rotini Pasta With Smoked Ham, Vegetables and 3 Cheeses

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    rotini pasta
    1/4 cup (57g)
    butter
    1/4 lb (142g)
    smoked ham
    1 large (72g)
    carrots
    1 small (118g)
    zucchini
    1/2 cup (35g)
    mushrooms
    1 cup (238g)
    whipping cream
    1/2 cup (54g)
    swiss cheese
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.1 0.1 0.1 0.2 0.5 0.4 0.3 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 n/a 0.1 0.1 0.0 0.2 0.5 0.5 0.4 n/a 3 1
    Ash (g) 3.0 1.2 5.7 0.7 0.7 0.3 1.1 1.5 2.2 2.0 0.0 18 5
    Aspartic acid (g) 2.1 0.0 n/a 0.1 0.2 0.1 0.4 0.8 0.9 0.7 n/a 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 13.6 22.7 23.8 18.9 1.1 154.7 427.1 407.4 277.3 0.2 1,419 355
    Calories 1,268.8 406.9 231.5 29.5 20.1 7.7 821.1 205.2 227.7 107.8 0.6 3,327 832
    Calories (kj) 5,311.3 1,701.9 968.4 124.6 82.6 32.6 3,434.3 859.1 951.5 451.3 2.6 13,920 3,480
    Campesterol n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 255.4 0.0 1.6 6.9 3.7 1.1 6.6 2.9 0.7 1.0 0.1 280 70
    Cholesterol (mg) 0.0 122.0 78.1 0.0 0.0 0.0 326.1 49.7 59.3 22.0 0.0 657 164
    Copper (mg) 1.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 10.9 0.0 0.0 2.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 15 4
    Folate (mcg) 810.5 1.7 n/a 13.7 28.3 6.0 9.5 3.2 10.2 2.5 0.1 886 221
    Folate, DFE (mcg) 1,337.2 1.7 n/a 13.7 28.3 6.0 9.5 3.2 10.2 2.5 0.1 1,412 353
    Folate, food (mcg) 61.6 1.7 n/a 13.7 28.3 6.0 9.5 3.2 10.2 2.5 0.1 137 34
    Folic acid (mcg) 749.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 187
    Fructose (g) 0.4 n/a n/a 0.4 1.6 0.1 n/a n/a n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.4 1.3 0.5 n/a 0.3 n/a 0.0 n/a 3 1
    Glutamic acid (g) 15.7 0.1 n/a 0.3 0.2 0.1 1.0 3.1 3.4 2.2 n/a 26 7
    Glycine (g) 1.5 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.2 0.2 n/a 2 1
    Histidine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.3 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.0 2.9 0.2 0.4 0.2 0.1 0.1 0.4 0.2 0.0 16 4
    Isoleucine (g) 1.7 0.0 n/a 0.1 0.1 0.0 0.3 0.8 0.9 0.5 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Leucine (g) 3.4 0.0 n/a 0.1 0.1 0.0 0.5 1.6 1.3 0.9 n/a 8 2
    Lysine (g) 1.0 0.0 n/a 0.1 0.1 0.0 0.4 1.4 1.2 0.7 n/a 5 1
    Magnesium (mg) 181.3 1.1 n/a 8.6 21.2 3.2 16.7 20.5 15.8 9.5 0.2 278 70
    Maltose (g) 6.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 7 2
    Manganese (mg) 3.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.6 11.9 n/a 0.0 0.0 0.0 25.4 3.9 5.3 2.1 0.0 49 12
    Niacin (mg) 24.5 0.0 7.3 0.7 0.5 1.3 0.1 0.0 0.0 0.0 0.0 35 9
    Pantothenic acid (mg) 1.5 0.1 n/a 0.2 0.2 0.5 0.6 0.2 0.2 0.1 n/a 4 1
    Phenylalanine (g) 2.3 0.0 n/a 0.0 0.1 0.0 0.2 0.9 0.7 0.5 n/a 5 1
    Phosphorus (mg) 646.4 13.6 n/a 25.2 44.8 30.1 147.6 306.2 289.3 182.3 0.3 1,686 421
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 1.9 1.7 1.6 0.1 0.1 0.1 3.3 0.5 0.5 0.3 0.0 10 3
    Potassium (mg) 762.7 13.6 482.8 230.4 308.0 111.3 178.5 41.6 55.4 31.3 0.4 2,216 554
    Proline (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.5 2.0 1.6 1.2 n/a 11 3
    Protein (g) 44.6 0.5 26.3 0.7 1.4 1.1 4.9 14.5 14.1 9.6 0.0 118 29
    Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 963.9 115.6 145.8 55.8 0.0 1,662 415
    Riboflavin (mg) 1.4 0.0 0.5 0.0 0.1 0.1 0.3 0.2 0.2 0.1 0.0 3 1
    Saturated Fat (g) 0.9 29.2 4.4 0.0 0.1 0.0 54.8 9.6 11.9 4.3 0.0 115 29
    Selenium (mcg) 216.1 0.6 n/a 0.1 0.2 3.3 1.2 9.8 7.9 4.4 0.0 244 61
    Serine (g) 2.1 0.0 n/a 0.0 0.1 0.0 0.3 0.9 0.8 0.6 n/a 5 1
    Sodium (mg) 20.5 405.2 1,961.0 49.7 9.4 1.8 90.4 103.7 350.9 382.3 0.0 3,375 844
    Starch (g) 213.6 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 215 54
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 2.6 0.1 0.0 n/a 0.1 0.1 0.0 n/a 5 1
    Sugar (g) 9.1 0.0 n/a 3.4 3.0 0.7 0.3 0.7 0.3 0.2 0.0 18 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.6 0.0 n/a 0.1 0.0 0.0 0.2 0.6 0.5 0.4 n/a 3 1
    Tocopherol, alpha (mg) 0.4 1.3 n/a 0.5 0.1 0.0 2.5 0.2 0.2 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Total Fat (g) 5.2 46.0 13.2 0.2 0.4 0.1 88.1 15.0 18.7 7.2 0.0 194 49
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.7 0.6 n/a 3 1
    Valine (g) 2.0 0.0 n/a 0.0 0.1 0.1 0.3 1.2 0.9 0.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,418.2 n/a 12,028.3 236.0 0.0 3,498.6 448.2 566.1 216.3 0.1 18,412 4,603
    Vitamin A, RAE (mcg) 0.0 388.2 n/a 601.2 11.8 0.0 978.2 118.8 149.7 57.3 0.0 2,305 576
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 1.8 0.5 0.6 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 4.2 21.1 0.7 1.4 0.0 0.0 0.0 0.0 28 7
    Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 2.5 64.3 10.8 13.6 5.3 0.0 130 33
    Water (g) 33.9 9.0 95.1 63.6 111.9 32.4 137.3 20.0 20.8 5.2 0.0 529 132
    Zinc (mg) 4.8 0.1 n/a 0.2 0.4 0.2 0.5 2.4 1.8 1.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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