You are in: Home /
Lost? Site Map

Nutritional Facts: Rotini Pasta With Smoked Ham, Vegetables and 3 Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
rotini pasta
1/4 cup (57g)
butter
1/4 lb (142g)
smoked ham
1 large (72g)
carrots
1 small (118g)
zucchini
1/2 cup (35g)
mushrooms
1 cup (238g)
whipping cream
1/2 cup (54g)
swiss cheese
1/2 cup (57g)
cheddar cheese
1/4 cup (25g)
parmesan cheese
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.1 0.1 0.1 0.2 0.5 0.4 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.1 0.1 0.0 0.2 0.5 0.5 0.4 n/a 3 1
Ash (g) 3.0 1.2 5.7 0.7 0.7 0.3 1.1 1.5 2.2 2.0 0.0 18 5
Aspartic acid (g) 2.1 0.0 n/a 0.1 0.2 0.1 0.4 0.8 0.9 0.7 n/a 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 13.6 22.7 23.8 18.9 1.1 154.7 427.1 407.4 277.3 0.2 1,419 355
Calories 1,268.8 406.9 231.5 29.5 20.1 7.7 821.1 205.2 227.7 107.8 0.6 3,327 832
Calories (kj) 5,311.3 1,701.9 968.4 124.6 82.6 32.6 3,434.3 859.1 951.5 451.3 2.6 13,920 3,480
Campesterol n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 255.4 0.0 1.6 6.9 3.7 1.1 6.6 2.9 0.7 1.0 0.1 280 70
Cholesterol (mg) 0.0 122.0 78.1 0.0 0.0 0.0 326.1 49.7 59.3 22.0 0.0 657 164
Copper (mg) 1.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 10.9 0.0 0.0 2.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 810.5 1.7 n/a 13.7 28.3 6.0 9.5 3.2 10.2 2.5 0.1 886 221
Folate, DFE (mcg) 1,337.2 1.7 n/a 13.7 28.3 6.0 9.5 3.2 10.2 2.5 0.1 1,412 353
Folate, food (mcg) 61.6 1.7 n/a 13.7 28.3 6.0 9.5 3.2 10.2 2.5 0.1 137 34
Folic acid (mcg) 749.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 187
Fructose (g) 0.4 n/a n/a 0.4 1.6 0.1 n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.4 1.3 0.5 n/a 0.3 n/a 0.0 n/a 3 1
Glutamic acid (g) 15.7 0.1 n/a 0.3 0.2 0.1 1.0 3.1 3.4 2.2 n/a 26 7
Glycine (g) 1.5 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.2 0.2 n/a 2 1
Histidine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.3 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.0 2.9 0.2 0.4 0.2 0.1 0.1 0.4 0.2 0.0 16 4
Isoleucine (g) 1.7 0.0 n/a 0.1 0.1 0.0 0.3 0.8 0.9 0.5 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 3.4 0.0 n/a 0.1 0.1 0.0 0.5 1.6 1.3 0.9 n/a 8 2
Lysine (g) 1.0 0.0 n/a 0.1 0.1 0.0 0.4 1.4 1.2 0.7 n/a 5 1
Magnesium (mg) 181.3 1.1 n/a 8.6 21.2 3.2 16.7 20.5 15.8 9.5 0.2 278 70
Maltose (g) 6.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 7 2
Manganese (mg) 3.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.3 n/a 2 0
Monounsaturated Fat (g) 0.6 11.9 n/a 0.0 0.0 0.0 25.4 3.9 5.3 2.1 0.0 49 12
Niacin (mg) 24.5 0.0 7.3 0.7 0.5 1.3 0.1 0.0 0.0 0.0 0.0 35 9
Pantothenic acid (mg) 1.5 0.1 n/a 0.2 0.2 0.5 0.6 0.2 0.2 0.1 n/a 4 1
Phenylalanine (g) 2.3 0.0 n/a 0.0 0.1 0.0 0.2 0.9 0.7 0.5 n/a 5 1
Phosphorus (mg) 646.4 13.6 n/a 25.2 44.8 30.1 147.6 306.2 289.3 182.3 0.3 1,686 421
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.9 1.7 1.6 0.1 0.1 0.1 3.3 0.5 0.5 0.3 0.0 10 3
Potassium (mg) 762.7 13.6 482.8 230.4 308.0 111.3 178.5 41.6 55.4 31.3 0.4 2,216 554
Proline (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.5 2.0 1.6 1.2 n/a 11 3
Protein (g) 44.6 0.5 26.3 0.7 1.4 1.1 4.9 14.5 14.1 9.6 0.0 118 29
Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 963.9 115.6 145.8 55.8 0.0 1,662 415
Riboflavin (mg) 1.4 0.0 0.5 0.0 0.1 0.1 0.3 0.2 0.2 0.1 0.0 3 1
Saturated Fat (g) 0.9 29.2 4.4 0.0 0.1 0.0 54.8 9.6 11.9 4.3 0.0 115 29
Selenium (mcg) 216.1 0.6 n/a 0.1 0.2 3.3 1.2 9.8 7.9 4.4 0.0 244 61
Serine (g) 2.1 0.0 n/a 0.0 0.1 0.0 0.3 0.9 0.8 0.6 n/a 5 1
Sodium (mg) 20.5 405.2 1,961.0 49.7 9.4 1.8 90.4 103.7 350.9 382.3 0.0 3,375 844
Starch (g) 213.6 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 215 54
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 2.6 0.1 0.0 n/a 0.1 0.1 0.0 n/a 5 1
Sugar (g) 9.1 0.0 n/a 3.4 3.0 0.7 0.3 0.7 0.3 0.2 0.0 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.6 0.0 n/a 0.1 0.0 0.0 0.2 0.6 0.5 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.4 1.3 n/a 0.5 0.1 0.0 2.5 0.2 0.2 0.1 0.0 5 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Total Fat (g) 5.2 46.0 13.2 0.2 0.4 0.1 88.1 15.0 18.7 7.2 0.0 194 49
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.1 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.7 0.6 n/a 3 1
Valine (g) 2.0 0.0 n/a 0.0 0.1 0.1 0.3 1.2 0.9 0.6 n/a 5 1
Vitamin A, IU (IU) 0.0 1,418.2 n/a 12,028.3 236.0 0.0 3,498.6 448.2 566.1 216.3 0.1 18,412 4,603
Vitamin A, RAE (mcg) 0.0 388.2 n/a 601.2 11.8 0.0 978.2 118.8 149.7 57.3 0.0 2,305 576
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 1.8 0.5 0.6 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 4.2 21.1 0.7 1.4 0.0 0.0 0.0 0.0 28 7
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 2.5 64.3 10.8 13.6 5.3 0.0 130 33
Water (g) 33.9 9.0 95.1 63.6 111.9 32.4 137.3 20.0 20.8 5.2 0.0 529 132
Zinc (mg) 4.8 0.1 n/a 0.2 0.4 0.2 0.5 2.4 1.8 1.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rotini Pasta With Smoked Ham, Vegetables and 3 Cheeses.