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Nutritional Facts: Simple Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
crabmeat
1 tablespoon (0g)
mayonnaise
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (0g)
Old Bay Seasoning
1/8 cup (14g)
dry breadcrumbs
1 (50g)
eggs
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1/8 cup (16g)
flour
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.1 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.1 1 1
Ash n/a n/a 0.2 0.1 n/a 0.4 0.5 0.3 0.0 0.1 2 2
Aspartic acid n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 0.1 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 2.9 3.0 n/a 24.7 28.0 3.4 0.1 2.3 65 65
Calories n/a n/a 3.4 2.2 n/a 53.3 71.5 101.8 119.3 56.9 408 408
Calories (kj) n/a n/a 13.9 9.2 n/a 223.2 299.5 425.9 499.4 238.0 1,709 1,709
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a 0.3 0.6 n/a 9.7 0.4 0.0 0.0 11.9 23 23
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 186.0 30.5 0.0 0.0 217 217
Copper n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.2 0.0 n/a 0.6 0.0 0.0 0.0 0.4 1 1
Folate n/a n/a 0.4 0.2 n/a 14.4 23.5 0.4 0.0 28.6 68 68
Folate, DFE n/a n/a 0.4 0.2 n/a 22.1 23.5 0.4 0.0 45.5 92 92
Folate, food n/a n/a 0.4 0.2 n/a 3.4 23.5 0.4 0.0 4.5 32 32
Folic acid n/a n/a 0.0 0.0 n/a 11.1 0.0 0.0 0.0 24.1 35 35
Fructose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.6 0.8 0.0 0.0 0.5 2 2
Glycine n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.2 n/a 0.7 0.9 0.0 0.1 0.7 3 3
Isoleucine n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.1 1 1
Lysine n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.0 1 1
Magnesium n/a n/a 2.5 0.4 n/a 5.8 6.0 0.3 0.0 3.4 18 18
Maltose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 n/a 0.1 1.8 3.0 9.8 0.0 15 15
Niacin n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.9 2 2
Pantothenic acid n/a n/a 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.1 1 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.1 1 1
Phosphorus n/a n/a 5.3 1.7 n/a 22.3 99.0 3.4 0.0 16.9 149 149
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a n/a 29.8 n/a 31 31
Polyunsaturated Fat n/a n/a 0.0 0.0 n/a 0.3 1.0 0.4 1.4 0.1 3 3
Potassium n/a n/a 6.9 22.7 n/a 26.5 69.0 3.4 0.1 16.7 145 145
Proline n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.2 1 1
Protein n/a n/a 0.2 0.0 n/a 1.8 6.3 0.1 0.0 1.6 10 10
Retinol n/a n/a 0.0 0.0 n/a 0.0 80.0 95.3 0.0 0.0 175 175
Riboflavin n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 n/a 0.2 1.6 7.3 1.9 0.0 11 11
Selenium n/a n/a 1.6 0.0 n/a 3.4 15.4 0.1 0.0 5.3 26 26
Serine n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.1 1 1
Sodium n/a n/a 56.8 27.8 n/a 98.8 71.0 101.4 0.3 0.3 356 356
Starch n/a n/a 0.0 n/a n/a 8.1 n/a n/a n/a n/a 8 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.3 n/a 0.8 0.2 0.0 0.0 0.0 1 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 1.9 0.0 3 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 0.3 0.0 0.1 0.1 1 1
Total Fat n/a n/a 0.2 0.0 n/a 0.7 4.8 11.5 13.5 0.2 31 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.1 1 1
Vitamin A, IU n/a n/a 3.6 2.2 n/a 0.0 270.0 354.9 0.0 0.0 631 631
Vitamin A, RAE n/a n/a 0.2 0.1 n/a 0.0 80.0 97.1 0.0 0.0 177 177
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 1
Vitamin B-6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 41.0 8.5 0.0 0.0 50 50
Water n/a n/a 4.1 2.2 n/a 0.9 38.1 2.3 0.0 1.9 49 49
Zinc n/a n/a 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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