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    Nutritional Facts: Crock Pot Sauerbraten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    rump roast
    1 cup (235g)
    dry red wine
    1/4 cup (60g)
    cider vinegar
    3 large (450g)
    onions
    2 stalks (80g)
    celery
    2 (0g)
    whole allspice
    4 (12g)
    garlic cloves
    1 tablespoon (18g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (23g)
    flour
    3 tablespoons (44g)
    water
    1 cup (0g)
    gingersnap cookies
    Total 1 serving
    Alanine (g) 22.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 23 4
    Alcohol (g) 0.0 24.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 4
    Arginine (g) 24.3 n/a 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 25 4
    Ash (g) 18.5 0.7 0.1 1.6 0.6 n/a 0.2 18.0 0.1 0.1 0.0 n/a 40 7
    Aspartic acid (g) 34.2 n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 35 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 290.3 18.8 4.2 103.5 32.0 n/a 21.7 4.3 5.1 3.5 1.3 n/a 485 81
    Calories 3,592.5 199.9 12.5 180.0 12.8 n/a 17.9 0.0 2.9 85.3 0.0 n/a 4,104 684
    Calories (kj) 15,041.4 837.3 53.8 747.0 53.6 n/a 74.8 0.0 12.1 357.0 0.0 n/a 17,177 2,863
    Carbohydrates (g) 0.0 6.1 0.6 42.0 2.4 n/a 4.0 0.0 0.7 17.9 0.0 n/a 74 12
    Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,361 227
    Copper (mg) 1.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 7.7 1.3 n/a 0.3 0.0 0.3 0.6 0.0 n/a 10 2
    Folate (mcg) 199.6 2.4 0.0 85.5 28.8 n/a 0.4 0.0 0.2 42.9 0.0 n/a 360 60
    Folate, DFE (mcg) 199.6 2.4 0.0 85.5 28.8 n/a 0.4 0.0 0.2 68.2 0.0 n/a 385 64
    Folate, food (mcg) 199.6 2.4 0.0 85.5 28.8 n/a 0.4 0.0 0.2 6.8 0.0 n/a 324 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 0.0 n/a 36 6
    Fructose n/a n/a 0.2 5.8 0.4 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.1 8.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 56.4 n/a 0.0 1.2 0.1 n/a 0.1 0.0 0.0 0.8 n/a n/a 59 10
    Glycine (g) 22.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 23 4
    Histidine (g) 12.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 12 2
    Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Iron (mg) 33.4 1.1 0.1 0.9 0.2 n/a 0.2 0.1 0.1 1.1 0.0 n/a 37 6
    Isoleucine (g) 17.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 17 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 29.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 30 5
    Lysine (g) 31.8 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 32 5
    Magnesium (mg) 399.2 28.2 3.0 45.0 8.8 n/a 3.0 0.2 2.0 5.2 0.4 n/a 495 82
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.6 0.1 n/a 0.2 0.0 0.1 0.2 0.0 n/a 2 0
    Methionine (g) 9.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Monounsaturated Fat (g) 95.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 95 16
    Niacin (mg) 114.2 0.5 0.0 0.5 0.3 n/a 0.1 0.0 0.0 1.4 0.0 n/a 117 19
    Pantothenic acid (mg) 11.0 0.1 0.0 0.6 0.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a 12 2
    Phenylalanine (g) 14.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 15 3
    Phosphorus (mg) 3,574.4 54.1 4.8 130.5 19.2 n/a 18.4 0.0 1.8 25.3 0.0 n/a 3,828 638
    Phytosterols n/a n/a 0.0 67.5 4.8 n/a n/a 0.0 1.1 n/a n/a n/a 73 12
    Polyunsaturated Fat (g) 8.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 9 1
    Potassium (mg) 5,787.9 298.7 43.6 657.0 208.0 n/a 48.1 1.4 15.3 25.1 0.4 n/a 7,086 1,181
    Proline (g) 17.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 18 3
    Protein (g) 375.8 0.2 0.0 5.0 0.6 n/a 0.8 0.0 0.1 2.4 0.0 n/a 385 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 0
    Saturated Fat (g) 86.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 87 15
    Selenium (mcg) 453.6 0.5 0.1 2.3 0.3 n/a 1.7 0.0 0.1 7.9 0.0 n/a 466 78
    Serine (g) 14.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 15 3
    Sodium (mg) 961.6 9.4 3.0 18.0 64.0 n/a 2.0 6,976.4 0.2 0.5 1.3 n/a 8,037 1,339
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 4.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 1.5 0.2 19.1 1.5 n/a 0.1 0.0 0.0 0.1 0.0 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Threonine (g) 15.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 15 3
    Tocopherol, alpha (mg) 6.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 220.4 0.0 0.0 0.5 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 221 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 12.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 12 2
    Valine (g) 18.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 19 3
    Vitamin A, IU (IU) 0.0 4.7 0.0 9.0 359.2 n/a 1.1 0.0 6.3 0.0 0.0 n/a 380 63
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 18 3
    Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 32 5
    Vitamin B-6 (mg) 11.1 0.1 0.0 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 12 2
    Vitamin C (mg) 0.0 0.0 0.0 33.3 2.5 n/a 3.7 0.0 0.0 0.0 0.0 n/a 40 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,203.3 203.4 56.1 401.0 76.3 n/a 7.0 0.0 0.1 2.8 43.5 n/a 1,994 332
    Zinc (mg) 68.9 0.3 0.0 0.8 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 71 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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