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Nutritional Facts: Crock Pot Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
1 cup (235g)
dry red wine
1/4 cup (60g)
cider vinegar
3 large (450g)
onions
2 stalks (80g)
celery
2 (0g)
whole allspice
4 (12g)
garlic cloves
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (23g)
flour
3 tablespoons (44g)
water
1 cup (0g)
gingersnap cookies
Total 1 serving
Alanine (g) 22.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 23 4
Alcohol (g) 0.0 24.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Arginine (g) 24.3 n/a 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 25 4
Ash (g) 18.5 0.7 0.1 1.6 0.6 n/a 0.2 18.0 0.1 0.1 0.0 n/a 40 7
Aspartic acid (g) 34.2 n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.3 18.8 4.2 103.5 32.0 n/a 21.7 4.3 5.1 3.5 1.3 n/a 485 81
Calories 3,592.5 199.9 12.5 180.0 12.8 n/a 17.9 0.0 2.9 85.3 0.0 n/a 4,104 684
Calories (kj) 15,041.4 837.3 53.8 747.0 53.6 n/a 74.8 0.0 12.1 357.0 0.0 n/a 17,177 2,863
Carbohydrates (g) 0.0 6.1 0.6 42.0 2.4 n/a 4.0 0.0 0.7 17.9 0.0 n/a 74 12
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,361 227
Copper (mg) 1.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 7.7 1.3 n/a 0.3 0.0 0.3 0.6 0.0 n/a 10 2
Folate (mcg) 199.6 2.4 0.0 85.5 28.8 n/a 0.4 0.0 0.2 42.9 0.0 n/a 360 60
Folate, DFE (mcg) 199.6 2.4 0.0 85.5 28.8 n/a 0.4 0.0 0.2 68.2 0.0 n/a 385 64
Folate, food (mcg) 199.6 2.4 0.0 85.5 28.8 n/a 0.4 0.0 0.2 6.8 0.0 n/a 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 0.0 n/a 36 6
Fructose n/a n/a 0.2 5.8 0.4 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.1 8.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 56.4 n/a 0.0 1.2 0.1 n/a 0.1 0.0 0.0 0.8 n/a n/a 59 10
Glycine (g) 22.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 23 4
Histidine (g) 12.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 12 2
Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 33.4 1.1 0.1 0.9 0.2 n/a 0.2 0.1 0.1 1.1 0.0 n/a 37 6
Isoleucine (g) 17.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 17 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 29.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 30 5
Lysine (g) 31.8 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 32 5
Magnesium (mg) 399.2 28.2 3.0 45.0 8.8 n/a 3.0 0.2 2.0 5.2 0.4 n/a 495 82
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.6 0.1 n/a 0.2 0.0 0.1 0.2 0.0 n/a 2 0
Methionine (g) 9.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Monounsaturated Fat (g) 95.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Niacin (mg) 114.2 0.5 0.0 0.5 0.3 n/a 0.1 0.0 0.0 1.4 0.0 n/a 117 19
Pantothenic acid (mg) 11.0 0.1 0.0 0.6 0.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a 12 2
Phenylalanine (g) 14.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 15 3
Phosphorus (mg) 3,574.4 54.1 4.8 130.5 19.2 n/a 18.4 0.0 1.8 25.3 0.0 n/a 3,828 638
Phytosterols n/a n/a 0.0 67.5 4.8 n/a n/a 0.0 1.1 n/a n/a n/a 73 12
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 9 1
Potassium (mg) 5,787.9 298.7 43.6 657.0 208.0 n/a 48.1 1.4 15.3 25.1 0.4 n/a 7,086 1,181
Proline (g) 17.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 18 3
Protein (g) 375.8 0.2 0.0 5.0 0.6 n/a 0.8 0.0 0.1 2.4 0.0 n/a 385 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Saturated Fat (g) 86.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 87 15
Selenium (mcg) 453.6 0.5 0.1 2.3 0.3 n/a 1.7 0.0 0.1 7.9 0.0 n/a 466 78
Serine (g) 14.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 15 3
Sodium (mg) 961.6 9.4 3.0 18.0 64.0 n/a 2.0 6,976.4 0.2 0.5 1.3 n/a 8,037 1,339
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 4.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 1.5 0.2 19.1 1.5 n/a 0.1 0.0 0.0 0.1 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 15.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 15 3
Tocopherol, alpha (mg) 6.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 220.4 0.0 0.0 0.5 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 221 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 12.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 12 2
Valine (g) 18.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 19 3
Vitamin A, IU (IU) 0.0 4.7 0.0 9.0 359.2 n/a 1.1 0.0 6.3 0.0 0.0 n/a 380 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 18 3
Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 32 5
Vitamin B-6 (mg) 11.1 0.1 0.0 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin C (mg) 0.0 0.0 0.0 33.3 2.5 n/a 3.7 0.0 0.0 0.0 0.0 n/a 40 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,203.3 203.4 56.1 401.0 76.3 n/a 7.0 0.0 0.1 2.8 43.5 n/a 1,994 332
Zinc (mg) 68.9 0.3 0.0 0.8 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 71 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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